Feeling Wisdom

The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.

Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.

Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By exploring it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life.

In The Hourglass of Life, children learn how to make the most of their lives through a fun and heartwarming rhyme book. By using an hourglass as a metaphor, the book describes the importance of living in the moment, appreciating the people in our lives, and embracing joy and adventure. As well as forgiveness and self-care, the book stresses the importance of loving one another. This book emphasizes the idea that what makes life worth living are the people and experiences that make us happy.