Fitness Coaching

As the coach, you are the leader of the team and should lead by example. The harder you work, the harder your team will work. There is not a perfect way to coach and it normally takes time to find the style that works best for you and motivates your players. This book will help you in that process. This book is not intended to be a complete guide on coaching because if you have ever coached, you realize that everything to know could not be contained in one book. It will help you become the coach that changes every game, the coach whose team every player wants to be on.

We know that becoming a successful professional coach is not just about knowing the best new techniques and processes. It's as much about how you use proven techniques to build your business.

André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.

Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

Falling in Love with Exercise Affirmation Handbook for Teens is designed to inspire, motivate, and help someone develop the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active, healthy life. By figuring out what inspires and encourages us to exercise, we can all get in our best shape, achieve our health and fitness goals, and live an active and healthy life.

Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

In these meditations, Claire guides you to meet 11 female archangels so that you can connect with the powerful healing of divine feminine energy. These archangels will help you to express creativity, use your intuition and transcend ordinary reality. The meditations will also help you to focus...

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

For over a decade, Mahendra Singh Dhoni has captivated the world of cricket and over a billion Indians with his incredible ingenuity as captain, wicketkeeper and batsman. Bharat Sundaresan tracks down the cricketer's closest friends in Ranchi and artfully presents the different shades of...

Ace Your Game: The Complete Player’s Guide to Mastering Tennis by CIN Entertainment is the ultimate tennis training handbook for players of all skill levels. Whether you’re a beginner learning the basics or an advanced competitor refining your strategy, this all-in-one tennis guide covers everything you need to elevate your game.

The gripping account of the U.S. men’s national soccer team’s winding saga from obscurity to the global stage as they stand on the brink of a seminal World Cup in 2026 For almost half a century, the U.S. men’s national team existed on the fringes of world soccer—out of sight, out of mind...

The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo. To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a...

Are you ready to take control of your health, reclaim your purpose, and rise into your best self—without gimmicks, fads, or quick fixes? Healthy on Purpose is more than a wellness book. It’s a powerful blueprint rooted in real-life transformation, lifestyle medicine, and cultural truth. Dr. Barry Hall II—educator, speaker, and certified health coach—takes you on an authentic journey from chronic illness to vibrant health, sharing how he reversed diabetes, high blood pressure, and obesity without medication.

“This wonderful tale is for all lovers of golf, especially the weekend hackers with embarrassing handicaps (like me). Now we have hope. If we can just find the magic clubs.”—John Grisham A recently laid-off golf reporter. A down-on-his-luck caddie. And a magical set of clubs once owned by...

Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans ce livre audio grâce à des enseignements originaux. Se défendre des rhumes, des grippes, soulager ses problèmes de dos, chasser les tensions par la respiration, développer une meilleure santé mentale... La pratique du yoga peut faire disparaitre bien des maux.

La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos corps, nos peurs et nos imaginaires ? Pourquoi le désir devient-il urgence ? Quel "manque" vivons-nous que la nourriture ne comble que de courts moments ? S'appuyant sur les dernières données physiologiques, neurologiques, métaboliques, le Dr. Marie Thirion analyse les mécanismes de la faim, du plaisir et de la satiété. Mais également la tonalité affective et émotionnelle de nos comportements dans un environnement nutritionnel donné.

From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL. "Another must-read from a master of long-form sports journalism."--Booklist, starred review In the mighty National Football League, one player...

This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and bestselling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take readers on a wild...