Fitness Education

Would you like to create quick, easy and healthy recipes for your whole family? Would you like to recharge your body with healthy and nutrient rich dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you! Creating delicious and nutritious meals doesn’t have to be a pain. You can simply pop a few ingredients into your Power Pressure Cooker XL, press a few buttons, and leave the kitchen for much needed rest and relaxation. When you come back, a warm dish is waiting for you. This audiobook contains easy-to-follow pressure cooker recipes you can use for breakfast, lunch and dinner. These utilize inexpensive but healthy ingredients that you can find in most grocery stores. Best of all, these recipes are so easy, you can create full meals and deserts in as little as one minute!

Get ready to cook a mouthwatering assortment of delicious spiralized recipes for any meal. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of spiralized recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

Are you tired of eating processed vegan burgers? Are you ready for a healthier alternative, one that's still easy to make? 42 Vegan Burgers and Sandwiches is your solution! It contains a wide variety of recipes for healthy vegan burgers and sandwiches. Perfect way to eat healthy, yet also great for a "cheat meal" night. You can keep feeling good knowing that you are feeding your body with the best nutrition.

Get ready to cook a scrumptious assortment of delicious freezer meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy recipes, which can easily be made at home and then popped in the freezer. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.

In this comprehensive audiobook, you'll find all the information you'll ever need to optimize your diet. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?

Hast du Probleme mit deiner Verdauung und leidest unter Magenbeschwerden? Darmprobleme, Darmstörungen und Darmbeschwerden sind in unserer Zeit leider weit verbreitet. Wer bin ich? Ich bin Ernährungscoach und habe schon vielen Klienten geholfen, ihre Magen Darm Probleme in den Griff zu bekommen. Jetzt möchte ich dir helfen. Und nun möchte ich dir die 10 häufigsten Fehler sagen, die du vermeiden musst. Sehr wahrscheinlich begehst auch du einen dieser Fehler, wie die meisten meiner Klienten.

The Truckers Health Guide was suggested by a number of truckers who used the CDL to study for their tests as well as those who read our general health guides. This audiobook is specifically focused on the constraints drivers suffer from: long rides, being away from home, tempted by comfort food and drink, and a lack of easy exercising opportunities. A must read for drivers as well as sales people with many of the same issues.

Es wird immer schwieriger, in der heutigen Zeit sich einer gesunden und ausgewogenen Ernährung zu widmen, werden doch die Verführungen und Innovationen der Süßwarenindustrie immer häufiger und stärker. Auch werden die Lebensmittel, die wir tagtäglich zu uns nehmen, in ihren Inhaltsstoffen oft sehr undurchschaubar gemacht und mit ungesunden Zusatzstoffen angereichert. Da ist es nicht verwunderlich, dass viele Menschen unter Übergewicht leiden oder chronisch unzufrieden mit ihrem Gewicht sind.

What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.

Do you want to learn how to make healthier choices with American recipes, in order to enjoy good health without leaving out the fun? Then this audiobook is for you! This audiobook has been researched and recorded to educate and enlighten the listeners about making both healthy and savory choices with American recipes, so you can live well and enjoy fantastic dishes at the same time.

Du hast mal wieder eine Diät ausprobiert und wurdest vom JoJo-Effekt zurück auf den harten Boden der Tatsachen geholt? Du bist auf der Suche nach einer effektiven Methode, um abzunehmen - Ohne allerdings dabei täglich ins Fitness-Studio zu müssen oder Kalorien zu zählen? Dann ist dieses Hörbuch genau Das, wonach du suchst: Intervallfasten beruht darauf, dass Zeiträume des Fastens und der normalen Nahrungsaufnahme miteinander abwechseln - wobei diese Zeiträume sowohl Stunden als auch Tage betragen können.

This book will not only teach you the science and philosophy behind "Lazy Keto", but it will also teach you how you can help yourself. Help yourself not only to get the body you’ve always wanted but also to live a longer and happier life.

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

If you're considering investing in an Instant Pot, this audiobook tells you exactly what you can cook in it. The Instant Pot is the best known of the multicookers now on the market. Where the Instant Pot really stands out is in its ability to be a slow cooker and a pressure cooker. This audiobook has amazing recipes to put it to work.

Did you know that consuming a marijuana treat produces a more intense, longer-lasting high than smoking it? Start making your own today! As the legalization of marijuana continues to spread, our relationship with the plant flourishes and evolves. While we once kept it in air-tight, hidden-from-sight containers, now our weed might sit on the kitchen counter - next to other baking and cooking accouterments. Edibles are a very healthy alternative to smoking, and making your own allows you a level of quality and taste control that purchasing goods doesn’t provide.

Losing weight can be very difficult. If there was one great method for everyone, weight gain wouldn’t be such a problem. Fortunately, research has shown that following even a moderately low-carb diet can help you drop some extra pounds and keep them off. While this involves cooking more whole foods from scratch, that task is a breeze with help from a powerful kitchen tool, the Instant Pot! Let Low Carb Instant Pot Cookbook: 25 Delicious Recipes be your guide to using the Instant Pot and saving time while creating healthy and tasty low-carb meals.

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

Want to spend less time in the kitchen, eat healthier, and save money? Then you'll love cooking with a pressure cooker and Pressure Cooker Meals! Finding enough time in your busy day to cook a delicious, healthy, and well-rounded meal is becoming more of a challenge than ever before. The easiest way to speed up your time in the kitchen is by cooking with a pressure cooker.