Fitness Education

This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.

Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you.

Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.

Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight.

Looking for a fast way to reset your health and restore your natural ability to heal yourself? Search no more! This synopsis of Cleanse and Reset: Detoxify, Nourish, and Restore Your Body For Sustained Weight Loss…In Just 5 Days by Dr. Kellyann Petrucci, author of the New York Times best seller The Bone Broth Diet, will set you on the right track in no time.

This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.

Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections.

This is a summary and analysis of Wheat Belly, an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat, and explains how wheat became the staple of our modern diets. The book elaborates how wheat adversely affects human health by highlighting various historical observations, scientific experiments and personal experiences.

In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential. Among the several things you will discover in this audiobook: Balance your emotions, optimize your relationships, learn about the benefits of whole foods diet - what to eat for better mental and physical health, embrace life, be a better person, and radiate wellness inside out!

Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

The world of premium quality tea is every bit as complex and fascinating as wine, and 19 Lessons On Tea is the ultimate guide to everything you need to know about this healthy and flavorful daily indulgence.

For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginnersis your comprehensive how-to guide.

Dying to finish books, but don’t have enough time? WeReadYouListen is devoted to helping you finish a book in just a small fragment of time. By providing the essence and important points of popular books for you, finishing the titles you want will be a breeze! Not only do we summarize the book’s main points, but we pride ourselves in making even popular science books or daunting titles into great stories!

Have you felt deprived with every attempt at losing weight you’ve made? The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle.

Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero. Cooking at home is easier than you can imagine and it is also healthier and cheaper. If you’re new to sous vide and wondering where to start, this recipe collection contains the answers. In addition to being unique and delicious, these recipes promote a well-balanced diet for life-long health.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

FM 7-22 Holistic Health and Fitness establishes the Army’s doctrine for the readiness training of soldiers. It presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness. In an era of multidomain operations, all soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness system is to build physical lethality and mental toughness to win quickly and return home healthy.