Fitness Education

In modernen amerikanischen oder japanischen Unternehmen ist es heute schon fast normal, sich während der Arbeitszeit ein ausführliches Entspannungstraining zu gönnen. In unserem Kulturkreis lässt uns unser Terminkalender nur wenig freie Zeit. Doch 15 Minuten kann jeder für ein kurzes Entspannungstraining aufbringen um seinem Körper, seinem Geist und seine Seele wieder genügend Energie zur Verfügung zu stellen.

Circa 3% der erwerbstätigen Menschen in Deutschland sind Opfer von Mobbingattacken. Besonders am Arbeitsplatz werden Menschen ungerecht benachteiligt, schikaniert und ausgegrenzt. Mobbing ist ein beabsichtigter Psychoterror gegen eine Person, der sich über eine längere Zeit abspielt. Wenn der Betroffene keine Möglichkeit hat sich aus diesem Dilemma zu befreien, so kann dies zu ernsthaften psychischen und körperlichen Gesundheitsschäden führen.

Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.

Are you tired of the diet and weight loss merry-go-round? Join the millions of people around the world who are finding freedom and healthy living using the Intuitive Mindfulness program. No more calorie counting, no more skipping "bad" foods that you crave! Grab this audiobook and start your mindfulness journey today.

Sound interesting? The author thinks so too! Listen to Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes and learn about 30 minute or less Mediterranean recipes.

What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.

Get the main key insights from this summary of Michael Moss’ Hooked in just a short listen.

Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives.

Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and well-being. You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes. Combine all of these into one, and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection. This book will give you tips and strategies on how you can get and stay in shape while you travel for business. Prepare yourself to get fit to sell.

We live in a world that is unfortunately surrounded by hatred and violence. People we don't even know ultimately want to do us harm. What are we to do? We cannot live in fear. So, we must have plans and strategies in place. This audiobook will help change your mindset and will have you thinking differently. You'll see value in preparation and in improving your skills and abilities. Skills such as strength, situational awareness, self-defense, and many others. It focuses on health and ensuring you are fit. When seconds count, you are your own first responder.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

Gesund und auf Dauer Gewicht verlieren, ist das überhaupt möglich? Es gibt verschiedene Diäten, aber bei vielen setzt danach der gefürchtete Jo-Jo-Effekt ein. Doch es gibt eine Lösung! Versuchen Sie es doch mit Intervallfasten. Dieses Horbuch liefert Ihnen einige Lösungsansätze, wie Sie mit Fasten Ihren Körper von Giftstoffen befreien und gleichzeitig Gewicht verlieren.

Welchen Wortschatz benötigt man, um "auf Italienisch" Sport zu treiben? Das ist das Thema des "Speciale lingua". Die Reportage führt Sie diesen Monat durch die Stadt Triest aus der Sicht des berühmten deutschen Krimiautors Veit Heinichen.

Have you ever felt like your life was in a total mess? Did you ever look in the mirror and wonder, “What happened to my body?” Are you choking on debt or struggling to make ends meet? Celebrity make-up artist, television and radio host, children's book author, executive producer and entrepreneur Jacqui Phillips shares her story of how toxic relationships, crushing debt, career implosion, emotional instability, and weight gain led to the moment when she heard the lion roar - screaming for her to wake up and RESET!

Mentaltraining für geistige und körperliche Fitness bis ins hohe Alter: Dieses Mentaltraining aktiviert die Gehirnkapazität und schafft Flexibilität zum Erreichen neuer Horizonte. Zellalterungsprozesse können so positiv beeinflusst werden, dass sie den Körper bis ins hohe Alter leistungsfähig, beweglich und aktiv erhalten. Entfalten Sie Weisheit, Gelassenheit und Humor - genießen Sie die schönen Seiten des Lebens!

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

Suchst Du nicht nur Hunderte, sondern Tausende von kraftvollen Affirmationen, die alle an einem Ort organisiert und sofort verfügbar sind? Dann erlebe diese einzigartige Sammlung von über 5.000 positiven Affirmationen für Erfolg, Reichtum, Geld, Liebe & Beziehung, Vertrauen und Selbstvertrauen, Selbstwertgefühl, zur Überwindung von Angst, Depressionen, für mehr Motivation und Energie, besseren Schlaf, Fitness, Gewichtsabnahme, Heilung, positives Denken, Glück, Spiritualität und Zufriedenheit. Jedes Kapitel enthält eine perfekt abgestimmte Mischung von Affirmationen.

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?