Fitness Health Spirituality

La meta di ogni disciplina Yoga è essenziali mente quella di porre delle condizioni per cui si possa giungere all'Unità col Supremo, unità con l'essere supremo, con la coscienza del Supremo e con la beatitudine del Supremo, e ciò non è realizzabile se non ci si eleva ad un livello e a una intensità di coscienza più alti di quelli che appartengono alla nostra mentalità comune. Il principio dello Hatha Yoga si fonda sull'intima relazione esistente fra corpo e anima.

Secondo i principi della filosofia yoga tutto esiste in virtù della forza mentale trascendente che è presente in ogni cosa, per cui la coesione e la struttura del nostro organismo sono il prodotto di certe reazioni chimiche e di certe funzioni vitali; ma queste reazioni chimiche e queste funzioni vitali sono il prodotto della forza mentale che è in noi e che comanda questi processi affinché il corpo sia così come noi lo conosciamo e lo vogliamo.

"What is healing?" asks Catherine Carrigan as she begins this book. It is a question that resonates with all of us; at some time in our lives, we have all experienced pain, suffering, and feelings of isolation. But, as she writes, when we come to know ourselves from a deeper perspective - taking into account the great connectedness of humanity - we are able to access pathways of information and healing that unlock a whole new world for us.

The Bible states that health and wellness are found with God. If your body is full of diseases, it is because of the choices you have made. All diseases come from our diet. Our genes have nothing to do with whether we get sick or not. Diseases do not run in our families due to genetics but rather dietary habits that tend to lead to many of the same diseases. If we want to be healthy, we must hydrate, alkalize, and detoxify (HAD) our bodies, which creates an environment of health within the body.

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

After almost 20 years in the fitness, culinary, and nutrition industries, Jillian Tedesco has seen how people struggle with implementing changes in their lifestyle. Programs, challenges, macro counting, and fad diets—there is so much noise. While many sell promises of a “quick fix”, the truth is there is no start or end point to achieving a healthy lifestyle. In Owning the Wait, fit-flavors CEO Jillian Tedesco shares her proven framework for shaking off the short-term mindset and taking ownership of creating—and keeping—sustainable lifestyle changes.