Fitness Health Spirituality

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience our union with the Divine. Inner Quest weaves together hundreds of answers to the questions that well up from within our heart as we travel the spiritual path. Topics include: reincarnation, relationships, karma, death and dying, understanding the mind, health and healing, meditation, and more.

Here, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people. This practical audiobook will help you understand: the heart connection - why asthma suffers feel chronic grief and loneliness; how to combat irritants that aggravate asthma attacks; how to breathe easier to reduce asthma; how a balanced diet and taking supplements can help. You want to be healthy. God wants you to be healthy.

For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.

Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Weight Loss and Healing contains more than 300 powerful Bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

With Transitory Nature, radical Buddhist and spiritual guide Sue Hunt walks listeners through a nine-month Consciousness Design Process to dismantle Binary Worldview and challenge existing hierarchies of power. From our interactions with our inner selves, to how we interface with both the public sphere and our own intergenerational inheritance and cultural programming, Hunt shows how liberation lies in stepping into the contemplative vision of self and surrounding reality which she terms “non-binary worldview".

With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.

Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them.

Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges.

After almost 20 years in the fitness, culinary, and nutrition industries, Jillian Tedesco has seen how people struggle with implementing changes in their lifestyle. Programs, challenges, macro counting, and fad diets—there is so much noise. While many sell promises of a “quick fix”, the truth is there is no start or end point to achieving a healthy lifestyle. In Owning the Wait, fit-flavors CEO Jillian Tedesco shares her proven framework for shaking off the short-term mindset and taking ownership of creating—and keeping—sustainable lifestyle changes.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy, and return to a balanced state of health using solely nontoxic, inexpensive, and natural protocols. With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, Harmonic Healing helps clear the path for your journey back to health and well-being.

This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.

Constipation literally divides a life into two parts: when you have it and when you don't. The book presents facts, not myths, about a disease that everyone seems to have but no one seems to know how to cure. It speaks frankly and honestly about the causes of constipation, its symptoms and its cure. It provides lessons learned from over 30 years in the human health field that dispel the mystery and doubt that surrounds the subject.

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? Do you wish to understand what causes blockages in each chakra and their associated symptoms? Do you want to experience a free flow of nourishing energies throughout your chakras? This audiobook is for you if you’ve answered "yes" to any of these questions. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses.