Fitness Healthy Living

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

The word "diet" can feel intimidating for some when they hear it for the first time. We feel it restricts our freedom of having good amounts of food. Nevertheless, we fail to perceive it as a transformational sensation that delivers positive benefits in the long run. I do not blame you. We are all humans, and we cherish instant gratification. Self-discipline is crucial whenever we start a new habit. And, whenever we deal with hardships and remove the friction that inhibits us from achieving that ultimate goal, things turn out so easy that you wouldn’t notice some time later.

As discussed all throughout this book, nutrition and wellness are more than just food; they are a holistic approach to health that encompasses our physical, mental, and emotional wellness. With technological advancements, evolving lifestyles, and changing paradigms, in scenarios that require improving health standards over alternatives, keeping up to date can lead us to adopt healthier practices.

Introducing "AyurPedia: Ayurvedic Pathways to Wellness - Heart-Healthy Living," your comprehensive guide to achieving heart wellness through the timeless wisdom of Ayurveda. Crafted by Dr. Raj Chopra, a leading expert in Ayurvedic medicine, this book is a holistic approach to managing and improving your cardiovascular health. Do you find yourself stressed about the ticking time bomb that heart-related issues could be? Are you tired of complicated and conflicting advice on heart care?

The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes.

Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing, no going back, but a true belief that there is a sustainable and enjoyable path to that goal. This audiobook is a resource to help you navigate what you need to know to take care of your greatest asset—your health!

Here, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people. This practical audiobook will help you understand: the heart connection - why asthma suffers feel chronic grief and loneliness; how to combat irritants that aggravate asthma attacks; how to breathe easier to reduce asthma; how a balanced diet and taking supplements can help. You want to be healthy. God wants you to be healthy.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

If you have ever felt hopeless about your weight or struggled with the up-and-down roller coaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.

Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green.

Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task.

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

Pеорlе with diаbеtеѕ саn eat great fооd! Yоu саn fоllоw a diаbеtiс diet аt hоmе оr аnуwhеrе уоu travel, аnd ѕtill еnjоу a fivе-ѕtаr meal. You juѕt hаvе tо knоw how tо сооk it, оr whеrе to go tо gеt it. And thаt'ѕ whеrе thiѕ bооk соmеѕ in. Hеrе, we ѕhоw уоu hоw to рrераrе grеаt foods in уоur оwn hоmе аnd guidе уоu tо eating out.

Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are.

Sugar is often seen as a guilty pleasure, but understanding the science behind our cravings can empower us to make healthier choices for ourselves and our families. When we consume sugar, our brains release a surge of dopamine, the neurotransmitter associated with pleasure and reward. This reaction creates a cycle where we seek out sugary foods to replicate that brief feeling of happiness.

In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

The original book was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight.

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results.