Fitness Healthy Living
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Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- Auteur(s): Simone Clark
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 49 min
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You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.
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Affirmations for Mindful Eating & Living
- Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 49 min
- Date de publication: 2021-04-01
- Langue: Anglais
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You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love....
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Nachhaltige Ernährung
- Spektrum Kompakt
- Auteur(s): Spektrum Kompakt
- Narrateur(s): Maren Ulrich
- Durée: 2 h et 7 min
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Sehr häufig lesen wir darüber, wie die Landwirtschaft unter den Folgen des Klimawandels leidet und welche Anpassungen notwendig sind, um auch bei steigenden Temperaturen und veränderten Niederschlagsverhältnissen die Lebensmittelversorgung der Weltbevölkerung zu sichern. Doch ist das nur eine Seite der Medaille. Denn die Nahrungsmittelproduktion ist nicht nur bedroht, sie ist auch selbst einer der Faktoren, die Klimawandel und Lebensraumzerstörung fördern. Zu den wichtigen Aufgaben zählt daher, nachhaltige Wirtschaftsweisen für die Zukunft zu entwickeln.
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Nachhaltige Ernährung
- Spektrum Kompakt
- Narrateur(s): Maren Ulrich
- Série: Spektrum Kompakt
- Durée: 2 h et 7 min
- Date de publication: 2021-08-23
- Langue: Allemand
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Sehr häufig lesen wir darüber, wie die Landwirtschaft unter den Folgen des Klimawandels leidet und welche Anpassungen notwendig sind...
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Prix courant: 9,45$ ou 1 crédit
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Clean Eating Cookbook
- The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living
- Auteur(s): Luke Newman
- Narrateur(s): sangita chauhan
- Durée: 2 h et 59 min
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This ultimate cookbook could be the answer you're looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes. Almost everyone knows that an over-consumption of junk food can affect the body in detrimental ways. Sluggishness, brain fog, and even depression are just a few results of eating over-processed food. That's why building a clean eating habit is important. This healthy habit building is exactly what this book is for.
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Clean Eating Cookbook
- The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living
- Narrateur(s): sangita chauhan
- Durée: 2 h et 59 min
- Date de publication: 2018-02-13
- Langue: Anglais
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This ultimate cookbook could be the answer you're looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes....
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Prix courant: 8,71$ ou 1 crédit
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Auteur(s): Matt Goodwin
- Narrateur(s): Mark Rabi
- Durée: 3 h et 4 min
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Narrateur(s): Mark Rabi
- Durée: 3 h et 4 min
- Date de publication: 2020-11-26
- Langue: Anglais
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started....
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Prix courant: 18,74$ ou 1 crédit
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Clean Eating Cookbook
- 125 Healthy Wholesome Recipes for Living a Clean Eating Life
- Auteur(s): Aaron Mackellen
- Narrateur(s): Henry Schrader
- Durée: 3 h et 2 min
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Discover 125 delicious, easy-to-make recipes that will ensure your health stays one of your top priorities. Clean eating is a decision you make when you've firmly decided your health is on your top priorities and you will make sure no matter what you practice excellent diet habits. In this cookbook you will discover award-winning recipes that will make sure you keep your body functioning at it's peak. The recipes are also designed to prevent disease and illness. Don't wait longer, scroll up and pick up your copy now.
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Clean Eating Cookbook
- 125 Healthy Wholesome Recipes for Living a Clean Eating Life
- Narrateur(s): Henry Schrader
- Durée: 3 h et 2 min
- Date de publication: 2020-03-07
- Langue: Anglais
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Discover 125 delicious, easy-to-make recipes that will ensure your health stays one of your top priorities. Clean eating is a decision you make when you've firmly decided your health is on your top priorities and you will make sure no matter what you practice excellent diet habits....
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Vegan
- Vegan Diet for Easy Weight Loss and Healthy Living Through Natural Foods
- Auteur(s): Brian Adams
- Narrateur(s): Kate Fishman
- Durée: 3 h et 52 min
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Eat healthier, lose weight, and be happy - switch to a vegan diet today! What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you? In this book, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle.
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Vegan
- Vegan Diet for Easy Weight Loss and Healthy Living Through Natural Foods
- Narrateur(s): Kate Fishman
- Durée: 3 h et 52 min
- Date de publication: 2017-03-07
- Langue: Anglais
- Eat healthier, lose weight, and be happy - switch to a vegan diet today....
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Prix courant: 19,78$ ou 1 crédit
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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- Auteur(s): Kris Tyson
- Narrateur(s): Maureen Anglewood
- Durée: 1 h et 26 min
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This book contains proven steps and strategies for the right kind of diet suitable for weight loss. According to medical journals, carbohydrates are components in modern-day food that contain high levels of starch and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods.
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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- Narrateur(s): Maureen Anglewood
- Durée: 1 h et 26 min
- Date de publication: 2016-08-03
- Langue: Anglais
- This book contains proven steps and strategies for the right kind of diet suitable for weight loss....
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Prix courant: 9,34$ ou 1 crédit
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Lean Weight Loss Habits
- Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim
- Auteur(s): JR Fate
- Narrateur(s): Dan McGowan
- Durée: 2 h et 11 min
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Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way, without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically - staying slim is part of a bigger picture of a healthy lifestyle. You cannot achieve your ideal weight and stay at it for very long, without making a mind shift.
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Lean Weight Loss Habits
- Stop Dieting, Lifelong Sliming, Better Eating, Healthy Living, New Behaviors, Don't Suffer & Stay Slim
- Narrateur(s): Dan McGowan
- Durée: 2 h et 11 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way, without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically - staying slim is part of a bigger picture of a healthy lifestyle....
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Prix courant: 10,09$ ou 1 crédit
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Auteur(s): David D. Kings
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 19 min
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The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
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Keto Diet for Beginners
- Essential Guide to Losing Weight and Living Healthy
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 19 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The ketogenic diet is a diet based on a process called ketosis....
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Prix courant: 9,34$ ou 1 crédit
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Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- Auteur(s): Ashley McKoy, Priscilla Williams
- Narrateur(s): Vanessa Moyen
- Durée: 1 h et 46 min
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You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
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Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- Narrateur(s): Vanessa Moyen
- Durée: 1 h et 46 min
- Date de publication: 2017-05-16
- Langue: Anglais
- You're about to discover why meal prep is great for diet and weight loss....
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Prix courant: 9,20$ ou 1 crédit
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Fat Bombs
- Sweet, Savory and Health Living
- Auteur(s): Amanda Smith
- Narrateur(s): Angela Clark
- Durée: 3 h et 47 min
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Are you looking to drop those excess pounds and get in shape? Would you like to successfully stay on the Keto diet but you have a serious sweet tooth? Are you looking for a resource with loads of mouthwatering, easy-to-make ketogenic desserts? Keto fat bombs are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto fat bombs and enable you to become a master in your kitchen when it comes to making some mouthwatering fat bombs.
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Fat Bombs
- Sweet, Savory and Health Living
- Narrateur(s): Angela Clark
- Durée: 3 h et 47 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Keto fat bombs are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto fat bombs and enable you to become a master in your kitchen....
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- Auteur(s): Jason Michaels
- Narrateur(s): Matt Assel
- Durée: 3 h et 26 min
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Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.
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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- Narrateur(s): Matt Assel
- Durée: 3 h et 26 min
- Date de publication: 2018-09-21
- Langue: Anglais
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Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill....
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Prix courant: 18,74$ ou 1 crédit
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Keto Chаfflеѕ Cооkbооk
- Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People | The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020
- Auteur(s): Theodore J. Enyeart
- Narrateur(s): Justin Berkey
- Durée: 2 h et 10 min
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Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе. Not оnlу it does tаѕtе good, but it’ѕ low in саrbѕ аnd thе реrfесt аltеrnаtivе tо bread for ԛuiсk low-саrb ѕаndwiсhеѕ.
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Keto Chаfflеѕ Cооkbооk
- Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People | The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020
- Narrateur(s): Justin Berkey
- Durée: 2 h et 10 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе....
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Ketogenic Diet for Beginners: The 5 Ingredients You Need to Living the Keto Lifestyle
- Auteur(s): Arthur Scott
- Narrateur(s): Trevor Clinger
- Durée: 2 h
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The only book you need to live the keto lifestyle in 30 days. Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable. Eating healthier, losing weight, and trimming your waistline... no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Ketogenic Diet for Beginners: The 5 Ingredients You Need to Living the Keto Lifestyle is your all-in-one resource for starting and sticking to the ketogenic diet.
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Ketogenic Diet for Beginners: The 5 Ingredients You Need to Living the Keto Lifestyle
- Narrateur(s): Trevor Clinger
- Durée: 2 h
- Date de publication: 2018-07-17
- Langue: Anglais
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable. No matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds....
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Meditative Guide for a Losing Weight Mindset
- A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living
- Auteur(s): Jasmine Tucker
- Narrateur(s): Kelly Sawyers
- Durée: 19 min
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Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38 percent of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50 percent of these adults reported these behaviours in the previous week.
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Meditative Guide for a Losing Weight Mindset
- A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living
- Narrateur(s): Kelly Sawyers
- Durée: 19 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet for Beginners
- Discover the Proven Keto Secrets that Many Men and Women use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, and Vegan Techniques Included!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 37 min
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Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90 percent of dieters, none of it really helped. The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!
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Ketogenic Diet for Beginners
- Discover the Proven Keto Secrets that Many Men and Women use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, and Vegan Techniques Included!
- Narrateur(s): Chris Cline
- Durée: 1 h et 37 min
- Date de publication: 2020-09-09
- Langue: Anglais
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The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Auteur(s): Jordan Riley
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
- Date de publication: 2024-04-02
- Langue: Anglais
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Auteur(s): Megan Green
- Narrateur(s): Shafi
- Durée: 42 min
- Version intégrale
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Au global
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Performance
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Histoire
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Narrateur(s): Shafi
- Durée: 42 min
- Date de publication: 2023-05-15
- Langue: Anglais
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Quit Emotional Eating
- An Intervention Without the Fluff (Healthy Eating Healthy Living, Book 1)
- Auteur(s): Dunstamac
- Narrateur(s): Vidya Amey
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book, Quit Emotional Eating, you'll find out what you're hungry for. No diet, no matter how well-planned, will succeed if emotional eating is a factor. You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide is perfect for fulfilling your weight-loss and health-related objectives. Know that you are not alone!
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Quit Emotional Eating
- An Intervention Without the Fluff (Healthy Eating Healthy Living, Book 1)
- Narrateur(s): Vidya Amey
- Série: Healthy Eating Healthy Living, Livre 1
- Durée: 38 min
- Date de publication: 2021-05-03
- Langue: Anglais
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You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide is perfect for fulfilling your weight-loss and health-related objectives....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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