Fitness Healthy Living

The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.

This book has actionable information on how to get started in the paleo diet. Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time. Even today, there are thousands of crops, fruits, sweeteners, and condiments. These natural foods provided by nature are what our bodies are designed to process. But somehow, we were not satisfied. We decided to experiment a little, so we started cooking our foods and adding a little of this and that to create a more thrilling experience.

The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body. One of the skin's major attributes is that it is semi-permeable. Because of this feature, certain substances can penetrate the skin while other substances are blocked. Therefore, the skin both protects and nourishes the body.

Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health. But even though many see the benefits and strive to "become vegan," many give up because they don't know exactly how or believe that it is too hard or inconvenient.

Paleo dinner time cooking can be a challenge, but that's no longer the case. The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious....

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten: the paleo diet.

America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle.

Cuando oímos la palabra ayuno, inmediatamente nos embarga la sensación de hambre y de constante fatiga, pero cuando verdaderamente estudias el ayuno intermitente, reconoces que nada de esto tiene que ver con esta dieta, mejor dicho, este estilo de vida tan particular y poderoso. ¡Descubre los secretos para perder peso, eliminar grasa y curar tu cuerpo! Este libro le guiará para crear un estilo de vida sostenible que promueva la pérdida de peso, la quema de grasa y un cuerpo más sano. Le dará toda la información básica que necesita para comenzar a tratar su cuerpo hoy mismo.

Welcome to the Lectin Free Cookbook. This audiobook is packed with TRUE lectin-free recipes to kickstart your new diet, all from the comfort of your instant pot!

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

If you’ve been struggling to lose weight in the past, it’s time to try the paleo diet. Your mind and body will thank you, and you will love what you see in the mirror!

Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.

This book is full of advice on what to do, avoid doing, and what to eat to increase your chances of staying healthy while living on our polluted planet.

This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. It will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes of keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.

This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.

We all know the Paleo diet is amazing, but sometimes it's hard to avoid your favorite foods all the time. Have you ever craved a delicious cookie, a big wedge of bread, or a mouth-wateringly good cake? I know I have - and I know how tough it is to fight some cravings. So instead of having to fight my cravings I decided to find ways to cook delicious paleo versions of my favorite foods.

Breakfast... the most important meal of the day.The meal that fuels your day. The meal that keeps you focused, productive and energized. You know that feeling you get when you don't have a delicious and nutritious breakfast? That early afternoon slump feeling that you need a gallon of coffee to help you power through?

Intermittent fasting is not an extreme form of diet and was followed by our ancestors. It involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes. In this audiobook, you will learn how you can design the perfect diet for your body without giving up on your favorite food.

Sie wollen auch endlich gesünder Leben und ihrem einzigen Körper etwas Gutes tun...Aber sie wissen nicht so recht wie? Deine Ernährung versuchst du schon seit einiger Zeit auf gesund umzustellen: "[…] was bis jetzt leider noch erfolgslos geblieben ist weil die Zuckersucht das ständige verlangen nach etwas Süßem dich total beherrscht!" Wenn sie diese Probleme ab sofort ändern möchten dann ist genau dieses Hörbuch ihre einmalige Gelegenheit jetzt ihre Zuckersucht zu besiegen um endlich gesund und Zuckerfrei zu leben.