Fitness Healthy Living
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The Acid Watcher Diet
- A 28-Day Reflux Prevention and Healing Program
- Auteur(s): Jonathan Aviv MD FACS
- Narrateur(s): Jonathan Aviv MD FACS
- Durée: 6 h et 21 min
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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
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The Acid Watcher Diet
- A 28-Day Reflux Prevention and Healing Program
- Narrateur(s): Jonathan Aviv MD FACS
- Durée: 6 h et 21 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Auteur(s): Dan Buettner
- Narrateur(s): Joe Barrett
- Durée: 7 h et 5 min
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Read Blue Zones of Happiness first
- Écrit par Kia le 2018-09-21
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrateur(s): Joe Barrett
- Durée: 7 h et 5 min
- Date de publication: 2015-04-07
- Langue: Anglais
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Auteur(s): Pearl Barrett, Serene Allison
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 11 h et 39 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Becoming trim and healthy doesn't have to be difficult or painstaking anymore....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Auteur(s): Mike Sheridan
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
- Date de publication: 2016-03-14
- Langue: Anglais
- Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Auteur(s): Chris Crowley, Jennifer Sacheck Ph. D.
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Outdated nutritional advice (not vegan friendly)
- Écrit par Kendyra C. le 2022-05-19
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrateur(s): Eliza Foss, Jim Frangione
- Durée: 12 h et 17 min
- Date de publication: 2014-01-09
- Langue: Anglais
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Auteur(s): Susan U Neal
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
- Date de publication: 2019-03-23
- Langue: Anglais
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Auteur(s): Roy Taylor
- Narrateur(s): Roy Taylor
- Durée: 7 h et 17 min
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For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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Yes it’s the best one
- Écrit par Utilisateur anonyme le 2024-04-15
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Narrateur(s): Roy Taylor
- Durée: 7 h et 17 min
- Date de publication: 2020-03-17
- Langue: Anglais
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A momentous medical breakthrough - a scientifically proven program for managing and reversing type-2 diabetes at any stage of health....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- Auteur(s): Cathy Morenzie
- Narrateur(s): Gaelika Brown
- Durée: 2 h et 52 min
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- Narrateur(s): Gaelika Brown
- Durée: 2 h et 52 min
- Date de publication: 2022-12-20
- Langue: Anglais
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Auteur(s): David Zinczenko, Stephen Perrine
- Narrateur(s): Mark Deakins, David Zinczenko
- Durée: 5 h et 20 min
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Great Book!
- Écrit par Justjen le 2018-11-09
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrateur(s): Mark Deakins, David Zinczenko
- Durée: 5 h et 20 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Maker's Diet
- The 40-Day Health Experience That Will Change Your Life Forever
- Auteur(s): Jordan Rubin
- Narrateur(s): William Crockett
- Durée: 8 h et 59 min
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Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
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The Maker's Diet
- The 40-Day Health Experience That Will Change Your Life Forever
- Narrateur(s): William Crockett
- Durée: 8 h et 59 min
- Date de publication: 2017-10-16
- Langue: Anglais
- Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free/Dairy Free Life!
- Auteur(s): Bowe Packer
- Narrateur(s): Chris Brinkley
- Durée: 54 min
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This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide.
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Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free/Dairy Free Life!
- Narrateur(s): Chris Brinkley
- Durée: 54 min
- Date de publication: 2014-04-10
- Langue: Anglais
- Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Preventing Prostate Cancer
- Reduce Your Risk with Simple, Proactive Choices
- Auteur(s): Benny Gavi, Maya Eylon
- Narrateur(s): Michael Hanko
- Durée: 3 h et 16 min
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More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be debilitating.
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Preventing Prostate Cancer
- Reduce Your Risk with Simple, Proactive Choices
- Narrateur(s): Michael Hanko
- Durée: 3 h et 16 min
- Date de publication: 2022-10-12
- Langue: Anglais
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More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Auteur(s): Dr. Mike Moreno MD
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Date de publication: 2011-04-18
- Langue: Anglais
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Auteur(s): Arthur Agatston MD
- Narrateur(s): Arthur Agatston MD
- Durée: 2 h et 22 min
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The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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I'm so confused
- Écrit par EB le 2022-04-10
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrateur(s): Arthur Agatston MD
- Durée: 2 h et 22 min
- Date de publication: 2004-09-30
- Langue: Anglais
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For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Amy Ramos
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Auteur(s): Mike Moreno MD
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
- Date de publication: 2021-12-28
- Langue: Anglais
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Auteur(s): William Davis MD
- Narrateur(s): Dan Woren
- Durée: 3 h et 11 min
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrateur(s): Dan Woren
- Durée: 3 h et 11 min
- Date de publication: 2018-01-02
- Langue: Anglais
- Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Auteur(s): Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
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IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Healthy Eating Habits
- A Guide to Tweaking and Balancing the Regular Diet (Healthy Eating Healthy Living, Book 2)
- Auteur(s): Dunstamac
- Narrateur(s): Vidya Amey
- Durée: 46 min
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Histoire
This book will help to boost your morale, raise your energy levels, clear your head, and enhance your overall well-being - all so you will begin enjoying a healthier eating lifestyle! Our lives are full of routine patterns that we follow every day, and these routines form who we are as a result. This is why eating well is so crucial in your life. This book will teach you healthy eating habits that will fully transform your life.
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Healthy Eating Habits
- A Guide to Tweaking and Balancing the Regular Diet (Healthy Eating Healthy Living, Book 2)
- Narrateur(s): Vidya Amey
- Série: Healthy Eating Healthy Living, Livre 2
- Durée: 46 min
- Date de publication: 2021-05-28
- Langue: Anglais
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This book will help to boost your morale, raise your energy levels, clear your head, and enhance your overall well-being - all so you will begin enjoying a healthier eating lifestyle....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- Auteur(s): Haylie Pomroy
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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Excellent
- Écrit par DAmaz le 2018-09-13
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 36 min
- Date de publication: 2015-04-21
- Langue: Anglais
- Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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