Fitness Motivation
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Overcome Fear of Water
- Feel Confident and Relaxed in and Around the Environment of Water
- Auteur(s): Darren Marks
- Narrateur(s): Darren Marks
- Durée: 24 min
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Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of falling, along with fear of load noises are the only two fears we are born with, all the others are learned. Yet even these fears which seem to be a part of our genetic makeup we can learn to overcome.
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Overcome Fear of Water
- Feel Confident and Relaxed in and Around the Environment of Water
- Narrateur(s): Darren Marks
- Durée: 24 min
- Date de publication: 2009-03-02
- Langue: Anglais
- This recording is designed to help you to begin to reprogramme your mind to react in an appropriate way around water....
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Prix courant: 6,81$ ou 1 crédit
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Overcome Your Fear of the Dentist
- Feel Relaxed and at Ease the Next Time You Visit the Dentist
- Auteur(s): Darren Marks
- Narrateur(s): Darren Marks
- Durée: 27 min
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Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us, if you use this feeling to ensure you find a good dentist whom you like, well this is a good thing, but if your fear stops you from receiving necessary treatment then its time to redress the balance. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias.
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Overcome Your Fear of the Dentist
- Feel Relaxed and at Ease the Next Time You Visit the Dentist
- Narrateur(s): Darren Marks
- Durée: 27 min
- Date de publication: 2009-03-02
- Langue: Anglais
- This recording is designed to help you to begin to reprogramme your mind to react in an appropriate way when you visit the dentist....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Tae-Bo Way
- Auteur(s): Billy Blanks
- Narrateur(s): Billy Blanks
- Durée: 2 h et 36 min
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Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to audio.
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The Tae-Bo Way
- Narrateur(s): Billy Blanks
- Durée: 2 h et 36 min
- Date de publication: 2000-07-18
- Langue: Anglais
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Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body....
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Prix courant: 10,43$ ou 1 crédit
Prix réduit: 10,43$ ou 1 crédit
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Treat and Prevent Obesity
- What Your Doctor Isn't Telling You
- Auteur(s): J.B. Snow
- Narrateur(s): Pete Beretta
- Durée: 17 min
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I lost 20 pounds in six weeks with the steps inside this system. Struggling to lose weight? Sick of not fitting in your old clothes? Embarrassed at your weight problem? So was I.... Until I found the cure and the answer to all my weight loss needs.
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Treat and Prevent Obesity
- What Your Doctor Isn't Telling You
- Narrateur(s): Pete Beretta
- Durée: 17 min
- Date de publication: 2015-06-17
- Langue: Anglais
- I lost 20 pounds in six weeks with the steps inside this system....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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DASH Diet Weight Loss Motivation
- A Foolproof Healthy Eating Solution to Easing the Symptoms of Hypertension and High Blood Pressure
- Auteur(s): Tainua G. Michaels, Torina Jillian McLaughlin
- Narrateur(s): Emmalyn Miles
- Durée: 4 h et 4 min
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With the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!
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DASH Diet Weight Loss Motivation
- A Foolproof Healthy Eating Solution to Easing the Symptoms of Hypertension and High Blood Pressure
- Narrateur(s): Emmalyn Miles
- Durée: 4 h et 4 min
- Date de publication: 2019-01-03
- Langue: Anglais
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With the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Auteur(s): Kira Novac
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
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When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 34 min
- Date de publication: 2015-11-24
- Langue: Anglais
- When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Sweat the Small Stuff
- Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
- Auteur(s): Milo Kemp
- Narrateur(s): Alistair Sealy
- Durée: 3 h et 9 min
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Do you want to lose weight and get that body you are proud to look back at in the mirror, but always seem to lose motivation to workout after a few months or even weeks? Then keep listening. It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good.
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Sweat the Small Stuff
- Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
- Narrateur(s): Alistair Sealy
- Durée: 3 h et 9 min
- Date de publication: 2021-11-12
- Langue: Anglais
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It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good....
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Prix courant: 18,74$ ou 1 crédit
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I F#$@ing Hate Cardio! The True Motivation Killer
- Simple Ways to Make Your Cardio Workouts More Bearable
- Auteur(s): C.L. Wilson
- Narrateur(s): Allen R. Wazny
- Durée: 22 min
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Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.
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I F#$@ing Hate Cardio! The True Motivation Killer
- Simple Ways to Make Your Cardio Workouts More Bearable
- Narrateur(s): Allen R. Wazny
- Durée: 22 min
- Date de publication: 2020-06-23
- Langue: Anglais
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Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Although, you might also be approaching it in the wrong way....
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Prix courant: 4,95$ ou 1 crédit
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Weight Loss Motivation Perfection
- Auteur(s): Phillip Osmond Clark N.D.
- Narrateur(s): Phillip Osmond Clark N.D.
- Durée: 1 h et 43 min
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Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs can deal a knock out blow to your weight loss motivation. In this cutting edge book, the celebrated British nutritionist, Dr. Phillip Osmond Clark gives you the tools you need to cut through the distractions and obstacles. To attain the Weight Loss Motivation Perfection you deserve.
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Weight Loss Motivation Perfection
- Narrateur(s): Phillip Osmond Clark N.D.
- Durée: 1 h et 43 min
- Date de publication: 2017-11-22
- Langue: Anglais
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Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss Motivation Success
- Auteur(s): Phillip Osmond Clark
- Narrateur(s): Phillip Osmond Clark
- Durée: 1 h et 29 min
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Motivation: Everyone trying to lose weight needs it. Because although diet and exercise are important, without motivation for weight loss, those extra pounds aren't going anywhere! In this essential book, celebrated British nutritionist Phillip Osmond Clark gives you the cutting edge practical information you need to take your weight loss motivation to the success level.
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Weight Loss Motivation Success
- Narrateur(s): Phillip Osmond Clark
- Durée: 1 h et 29 min
- Date de publication: 2017-10-20
- Langue: Anglais
- Motivation: Everyone trying to lose weight needs it. Because although diet and exercise are important, without motivation for weight loss, those extra pounds aren't going anywhere....
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Prix courant: 9,34$ ou 1 crédit
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Diet & Weight Loss Motivation Secrets You Wish You Knew
- Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
- Auteur(s): Dr. Susan Albers
- Narrateur(s): Barbara Lyon
- Durée: 1 h et 10 min
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Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power,or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.
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Diet & Weight Loss Motivation Secrets You Wish You Knew
- Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
- Narrateur(s): Barbara Lyon
- Durée: 1 h et 10 min
- Date de publication: 2015-10-05
- Langue: Anglais
- Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear....
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Prix courant: 9,20$ ou 1 crédit
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Weight Loss Motivation Hacks
- 10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight
- Auteur(s): Jennifer Cox
- Narrateur(s): Alison Pitt
- Durée: 36 min
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Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings.
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Weight Loss Motivation Hacks
- 10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight
- Narrateur(s): Alison Pitt
- Durée: 36 min
- Date de publication: 2016-07-13
- Langue: Anglais
- Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight....
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Prix courant: 5,22$ ou 1 crédit
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
- Date de publication: 2022-09-02
- Langue: Anglais
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Stop Dieting & Weight Loss Motivation
- How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 5 h et 58 min
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Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how....
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Stop Dieting & Weight Loss Motivation
- How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide
- Narrateur(s): Martin James
- Durée: 5 h et 58 min
- Date de publication: 2021-07-28
- Langue: Anglais
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Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It’s no wonder why people struggle....
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Prix courant: 25,00$ ou 1 crédit
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Motivational Interview in Nutrition, Food and Activity
- Learn How to Set Goals to Motivate Yourself for the Next 12 Months and Beyond
- Auteur(s): Gold Edition
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 4 min
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Motivational techniques. Clarify your "why". Wondering how to stay motivated to lose weight after you've been at it for a while? This audiobook holds the key to that door that is blocking the flow of your success. Here, in this guide, you will find many ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond. There are easy techniques that anyone can learn how to find the motivation to lose weight, get fit, or get healthy.
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Motivational Interview in Nutrition, Food and Activity
- Learn How to Set Goals to Motivate Yourself for the Next 12 Months and Beyond
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 4 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Motivational techniques. Clarify your "why". Wondering how to stay motivated to lose weight after you've been at it for a while? This audiobook holds the key to that door that is blocking the flow of your success. Here, in this guide, you will find many ways to stay motivated....
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Prix courant: 18,74$ ou 1 crédit
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Intuitive Mindfulness Eating
- The 2021 Final Authoritative Word on Keto
- Auteur(s): W Howard
- Narrateur(s): Tom Chandler
- Durée: 5 h et 4 min
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Are you tired of the diet and weight loss merry-go-round? Join the millions of people around the world who are finding freedom and healthy living using the Intuitive Mindfulness program. No more calorie counting, no more skipping "bad" foods that you crave! Grab this audiobook and start your mindfulness journey today.
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Intuitive Mindfulness Eating
- The 2021 Final Authoritative Word on Keto
- Narrateur(s): Tom Chandler
- Durée: 5 h et 4 min
- Date de publication: 2021-09-28
- Langue: Anglais
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No more calorie counting, no more skipping "bad" foods that you crave! Join the millions of people around the world using the Intuitive Mindfulness program....
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Lower Your Cholesterol: The Classics
- Auteur(s): Dick Sutphen
- Narrateur(s): Dick Sutphen
- Durée: 46 min
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Use your mind’s power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet. Grounded in practical guidance to lower your cholesterol, this audiobook will assist you in accepting and incorporating healthier dietary and exercise habits.
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Lower Your Cholesterol: The Classics
- Narrateur(s): Dick Sutphen
- Durée: 46 min
- Date de publication: 2021-10-11
- Langue: Anglais
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Use your mind’s power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet....
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Prix courant: 6,98$ ou 1 crédit
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Upgrade Your Brain, Optimize Your Body and Defy Aging
- Auteur(s): Niel Fisher
- Narrateur(s): Sara Gardner
- Durée: 2 h et 2 min
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We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.
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Upgrade Your Brain, Optimize Your Body and Defy Aging
- Narrateur(s): Sara Gardner
- Durée: 2 h et 2 min
- Date de publication: 2021-08-24
- Langue: Anglais
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While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery....
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Prix courant: 8,71$ ou 1 crédit
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Lemon-Aid
- Our Love-and-Not-Love Story with Fruit and Vegetable Water - and How We’re Better at Managing Sugar Addiction Because of It
- Auteur(s): JW Gu, Simona Mok
- Narrateur(s): Joyce Yoo
- Durée: 3 h et 40 min
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Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
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Lemon-Aid
- Our Love-and-Not-Love Story with Fruit and Vegetable Water - and How We’re Better at Managing Sugar Addiction Because of It
- Narrateur(s): Joyce Yoo
- Durée: 3 h et 40 min
- Date de publication: 2021-07-09
- Langue: Anglais
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Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bods Among Men
- A Homo-Generous Guide to Body Change
- Auteur(s): Adam A. Neal
- Narrateur(s): Brad Langer
- Durée: 4 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men. Finally, there is the most essential acknowledgement of all: Reframing our choices so that diet and exercise are no longer a means to an end, but rather an inevitable consequence of life-altering awareness.
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Bods Among Men
- A Homo-Generous Guide to Body Change
- Narrateur(s): Brad Langer
- Durée: 4 h et 28 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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