Fitness Nutrition

Liste de produits
    • Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
    • Auteur(s): Thomas DeLauer
    • Narrateur(s): Jacob York
    • Durée: 8 h et 41 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

    Prix courant: 26,24 $ ou 1 crédit

    Prix réduit: 26,24 $ ou 1 crédit

    • Reprogram Your Mind, Transform Your Body.
    • Auteur(s): Joel Staley
    • Narrateur(s): Joel Staley
    • Durée: 4 h et 25 min
    • Date de publication: 2025-02-11
    • Langue: Anglais
    • Pas de évaluations
    • The Total Reset is a no-nonsense, action-packed guide for anyone ready to break free from their old patterns, reprogram their mindset, and take massive action to transform their body, mind, and life.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How I Beat Progressive MS Using Paleo Principles and Functional Medicine
    • Auteur(s): Terry Wahls, Eve Adamson
    • Narrateur(s): Pam Ward
    • Durée: 11 h et 47 min
    • Date de publication: 2014-04-16
    • Langue: Anglais
    • 4.5 out of 5 stars 35 évaluations
    • Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000....

    Prix courant: 25,74 $ ou 1 crédit

    Prix réduit: 25,74 $ ou 1 crédit

    • The Body Neutral Journey
    • Auteur(s): Bethany C. Meyers
    • Narrateur(s): Bethany C. Meyers
    • Durée: 4 h et 22 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Prix courant: 17,99 $ ou 1 crédit

    Prix réduit: 17,99 $ ou 1 crédit

    • The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
    • Auteur(s): Cathal Mccall
    • Narrateur(s): Aadam Smyth
    • Durée: 14 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • Pas de évaluations
    • To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting....

    Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit

    • The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
    • Auteur(s): Silvana Siskov
    • Narrateur(s): Claire Rooney
    • Durée: 4 h et 8 min
    • Date de publication: 2022-12-08
    • Langue: Anglais
    • Pas de évaluations
    • I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • Auteur(s): Jane Thurnell-Read
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 4 h et 25 min
    • Date de publication: 2022-09-12
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
    • Auteur(s): Dr. Kellyann Petrucci MS ND
    • Narrateur(s): Erin Bennett
    • Durée: 10 h et 34 min
    • Date de publication: 2015-12-08
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles....

    Prix courant: 20,15 $ ou 1 crédit

    Prix réduit: 20,15 $ ou 1 crédit

    • Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
    • Auteur(s): Dr. Daryl Gioffre
    • Narrateur(s): Dr. Daryl Gioffre, Abbot Daryl Gioffre
    • Durée: 10 h et 3 min
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • Pas de évaluations
    • In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....

    Prix courant: 28,27 $ ou 1 crédit

    Prix réduit: 28,27 $ ou 1 crédit

    • At Any Stage, at Any Age
    • Auteur(s): Utkarsh Rai
    • Narrateur(s): Jai Khadilkar
    • Durée: 6 h et 40 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • Pas de évaluations
    • I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard....

    Prix courant: 10,95 $ ou 1 crédit

    Prix réduit: 10,95 $ ou 1 crédit

    • The Risks and Rewards
    • Auteur(s): William J. Broad
    • Narrateur(s): Matthew Boston
    • Durée: 9 h et 2 min
    • Date de publication: 2012-07-25
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Make Peace with Food, Banish Body Shame, and Reclaim Joy
    • Auteur(s): Shana Minei Spence MS RDN CDN
    • Narrateur(s): Shana Minei Spence MS RDN CDN
    • Durée: 6 h et 50 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

    Prix courant: 19,99 $ ou 1 crédit

    Prix réduit: 19,99 $ ou 1 crédit

    • Rethinking the Science of Nutrition
    • Auteur(s): T. Colin Campbell PhD/PhD, Howard Jacobson
    • Narrateur(s): Don Hagen
    • Durée: 11 h et 9 min
    • Date de publication: 2013-05-07
    • Langue: Anglais
    • 4.5 out of 5 stars 103 évaluations
    • Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world....

    Prix courant: 20,15 $ ou 1 crédit

    Prix réduit: 20,15 $ ou 1 crédit

    • Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
    • Auteur(s): Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
    • Narrateur(s): Gary Tiedemann
    • Durée: 7 h et 15 min
    • Date de publication: 2020-09-08
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
    • Auteur(s): Martina Gavillet
    • Narrateur(s): Shayla Rowley
    • Durée: 2 h et 48 min
    • Date de publication: 2025-02-27
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    • Auteur(s): Carrie Underwood
    • Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
    • Durée: 5 h et 45 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....

    Prix courant: 24,46 $ ou 1 crédit

    Prix réduit: 24,46 $ ou 1 crédit

    • The Simple Plan for Automatic Weight Loss
    • Auteur(s): Dr. Mark Hyman
    • Narrateur(s): Dr. Mark Hyman
    • Durée: 4 h et 6 min
    • Date de publication: 2006-06-01
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....

    Prix courant: 17,99 $ ou 1 crédit

    Prix réduit: 17,99 $ ou 1 crédit

    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • Auteur(s): Josh Axe
    • Narrateur(s): Eric Jason Martin
    • Durée: 7 h et 54 min
    • Date de publication: 2019-02-19
    • Langue: Anglais
    • 4 out of 5 stars 33 évaluations
    • From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet....

    Prix courant: 28,27 $ ou 1 crédit

    Prix réduit: 28,27 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit