Fitness Nutrition

Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.

Surpoids, dépression, diabète, maladies de peau… et si tout se jouait dans l’intestin ? Au fil des pages de son brillant ouvrage, Giulia Enders, jeune doctorante en médecine, plaide avec humour pour cet organe qu’on a tendance à négliger, voire à maltraiter. Après une visite guidée au sein de notre système digestif, elle présente, toujours de façon claire et captivante, les résultats des toutes dernières recherches sur le rôle du « deuxième cerveau » pour notre bien-être.

Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.

Inspired by the groundbreaking teachings of Dr. Sebi, this 5-in-1 collection brings together the most powerful herbal remedies, detox methods, and alkaline food protocols to help you heal naturally and reclaim your energy, vitality, and peace of mind.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

In Vital Fuel; Eat Right For Your Species Type, Manazza muses on the human condition, the abundance of misinformation muddying the world of health and wellness, and the traps that befall many in search of answers about the causes and prevention of illness and disease.

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want.

Take the Guesswork Out of Healthy Eating with Deliciously Simple Mediterranean Recipes Tailored for Seniors! Are you ready to feel energized, reduce inflammation, and support a healthy heart without complicated diets or hard-to-find ingredients? Beginners Super Simple Mediterranean Diet Cookbook for Seniors makes it easy to take control of your health with mouthwatering meals designed specifically for older adults. Packed with anti-aging nutrients, diabetes-friendly choices, and easy-to-follow 21-day meal plans, this book is your all-in-one guide to eating well without the overwhelm.

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not...

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief.

In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.

Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.

VOUS êtes le miracle et ce livre vous donnera les clefs pour révéler tout ce qui est miraculeux en vous. Vous n’arrivez peut-être pas à le sentir actuellement, mais en vous, vous possédez tout ce qu’il faut pour être en bonne santé et perdre du poids durablement. Grâce à ce guide, vous allez découvrir et comprendre les mécanismes inconscients de votre cerveau qui influencent vos rapports à la nourriture et au stress.

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

Su cocina se llenará de varias recetas nutritivas que esperan ser preparadas y saboreadas si implementa el plan de dieta semana a semana. Más de 40 platos deliciosos, como tacos de pavo para el almuerzo, pasta de lentejas rojas y ensalada de eneldo y limón, satisfarán su sentido del gusto. Cuando tiene a mano deliciosas comidas integrales, es fácil seguir una dieta antiinflamatoria todos los días.Para muchos, la inflamación es un asesino silencioso, pero como causa muchos problemas, puede dar miedo.