Fitness Nutrition
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Perte de poids rapide grâce à l’autohypnose [Rapid Weight Loss with Self-Hypnosis]
- Un guide complet pour maigrir efficacement et durablement [A Complete Guide to Losing Weight Effectively and Sustainably]
- Auteur(s): Louise Thomas
- Narrateur(s): Nathalie Fert
- Durée: 4 h et 14 min
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L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.
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Perte de poids rapide grâce à l’autohypnose [Rapid Weight Loss with Self-Hypnosis]
- Un guide complet pour maigrir efficacement et durablement [A Complete Guide to Losing Weight Effectively and Sustainably]
- Narrateur(s): Nathalie Fert
- Durée: 4 h et 14 min
- Date de publication: 2022-01-12
- Langue: Français
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L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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Informative
- Écrit par D. J. Kalcsa le 2021-07-27
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Salt Sugar Fat
- How the Food Giants Hooked Us
- Narrateur(s): Scott Brick
- Durée: 14 h et 34 min
- Date de publication: 2013-02-26
- Langue: Anglais
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic....
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Prix courant: 41,68$ ou 1 crédit
Prix réduit: 41,68$ ou 1 crédit
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Auteur(s): Sally K. Norton
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Very biased
- Écrit par Moyamy le 2024-09-25
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
- Date de publication: 2023-01-03
- Langue: Anglais
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Gregory Abbey
- Durée: 7 h et 12 min
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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10/10 recommend
- Écrit par Will Thrall le 2023-07-29
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrateur(s): Gregory Abbey
- Durée: 7 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Auteur(s): Jane Austen, Bryan Kozlowski
- Narrateur(s): Steve Marvel
- Durée: 6 h et 26 min
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What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.
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Surprisingly really good.
- Écrit par Kaybee reviews le 2021-09-11
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The Jane Austen Diet
- Austen's Secrets to Food, Health, and Incandescent Happiness
- Narrateur(s): Steve Marvel
- Durée: 6 h et 26 min
- Date de publication: 2019-03-19
- Langue: Anglais
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What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Nourished: Connection, Food, and Caring for Our Kids
- And Everyone Else We Love
- Auteur(s): Deborah MacNamara
- Narrateur(s): Deborah MacNamara
- Durée: 8 h et 18 min
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Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being. In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it.
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Nourished: Connection, Food, and Caring for Our Kids
- And Everyone Else We Love
- Narrateur(s): Deborah MacNamara
- Durée: 8 h et 18 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving connection.
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Prix courant: 25,00$ ou 1 crédit
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Auteur(s): Steve Hendricks
- Narrateur(s): Jonathan Todd Ross
- Durée: 17 h et 44 min
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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I loved how the author wove fact, history and humor together.
- Écrit par LalaBee le 2024-01-02
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Narrateur(s): Jonathan Todd Ross
- Durée: 17 h et 44 min
- Date de publication: 2022-09-06
- Langue: Anglais
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Prix courant: 55,98$ ou 1 crédit
Prix réduit: 55,98$ ou 1 crédit
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The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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amazing
- Écrit par Jerry L. le 2020-04-06
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The World's Fittest Book
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Date de publication: 2019-01-03
- Langue: Anglais
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How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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This is it
- Écrit par michael gelinas le 2024-07-28
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Date de publication: 2021-04-10
- Langue: Anglais
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Auteur(s): Cheryl Dudley
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
- Date de publication: 2013-02-03
- Langue: Anglais
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Diet and Fitness Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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Coming from a personal trainer
- Écrit par Marvin Wilford le 2023-06-15
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Diet and Fitness Explained
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Auteur(s): JJ Smith
- Narrateur(s): JJ Smith, Janina Edwards
- Durée: 3 h et 9 min
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Narrateur(s): JJ Smith, Janina Edwards
- Durée: 3 h et 9 min
- Date de publication: 2022-04-19
- Langue: Anglais
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From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Auteur(s): Dr. Stacie Stephenson
- Narrateur(s): Stacie Stephenson
- Durée: 8 h et 58 min
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By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrateur(s): Stacie Stephenson
- Durée: 8 h et 58 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Primal Uprising
- The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
- Auteur(s): Michelle Norris, Keith Norris
- Narrateur(s): Erica Sullivan
- Durée: 8 h et 12 min
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Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.
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I wish everyone could read this book!
- Écrit par Steven A. Mullings le 2022-05-03
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Primal Uprising
- The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
- Narrateur(s): Erica Sullivan
- Durée: 8 h et 12 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe....
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Prix courant: 19,29$ ou 1 crédit
Prix réduit: 19,29$ ou 1 crédit
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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
- Auteur(s): Rachael Hartley
- Narrateur(s): Christine Cote
- Durée: 5 h et 39 min
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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.
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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
- Narrateur(s): Christine Cote
- Durée: 5 h et 39 min
- Date de publication: 2024-04-04
- Langue: Anglais
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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss.
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Prix courant: 25,00$ ou 1 crédit
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Eat Right for Your Type
- Auteur(s): Dr. Peter J. D'Adamo, Catherine Whitney
- Narrateur(s): Polly Adams
- Durée: 3 h
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
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Eat Right for Your Type
- Narrateur(s): Polly Adams
- Durée: 3 h
- Date de publication: 2008-01-02
- Langue: Anglais
- Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Auteur(s): Katrina Ubell
- Narrateur(s): Katrina Ubell
- Durée: 8 h et 17 min
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrateur(s): Katrina Ubell
- Durée: 8 h et 17 min
- Date de publication: 2022-09-20
- Langue: Anglais
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Prix courant: 25,24$ ou 1 crédit
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Auteur(s): Matthew Lysiak, Saifedean Ammous
- Narrateur(s): Matthew Lysiak
- Durée: 9 h et 20 min
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Food & Economic History of the last Century
- Écrit par Mike le 2024-07-15
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Narrateur(s): Matthew Lysiak
- Durée: 9 h et 20 min
- Date de publication: 2024-03-27
- Langue: Anglais
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Prix courant: 14,90$ ou 1 crédit
Prix réduit: 14,90$ ou 1 crédit
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Auteur(s): T. Colin Campbell PhD
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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Disappointed
- Écrit par Suzanne D. le 2024-08-26
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
- Date de publication: 2020-12-15
- Langue: Anglais
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition? Listen to find out more....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Auteur(s): Jason Berg, Eric Fung
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Do NOT waste your time .
- Écrit par LB le 2023-06-01
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrateur(s): Craig Munns
- Durée: 3 h et 26 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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