Fitness Plan

Liste de produits
    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • Auteur(s): Sara Mednick, Mark Ehrman
    • Narrateur(s): Sara Mednick
    • Durée: 4 h et 38 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
    • Auteur(s): Christopher Lewis
    • Narrateur(s): George Johnson
    • Durée: 2 h et 59 min
    • Date de publication: 2022-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
    • Auteur(s): Eva Arzak
    • Narrateur(s): Maria Leaf
    • Durée: 46 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • Pas de évaluations
    • Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
    • Auteur(s): Maple Grove Press, Andrea Adams
    • Narrateur(s): Aida-Maria Boiesan, Elizabeth Kurz
    • Durée: 6 h et 49 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
    • Auteur(s): Susan Katz
    • Narrateur(s): Chantelle Theocharidis
    • Durée: 3 h
    • Date de publication: 2019-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • Auteur(s): Naomi Whittel
    • Narrateur(s): Naomi Whittel
    • Durée: 7 h et 3 min
    • Date de publication: 2018-08-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Prix courant: 37,94$ ou 1 crédit

    Prix réduit: 37,94$ ou 1 crédit

    • A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
    • Auteur(s): Kathryn Young
    • Narrateur(s): Carolyn Jania
    • Durée: 3 h et 44 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    • Auteur(s): Arthur Agatston MD
    • Narrateur(s): Arthur Agatston MD
    • Durée: 2 h et 22 min
    • Date de publication: 2004-09-30
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....

    Prix courant: 16,31$ ou 1 crédit

    Prix réduit: 16,31$ ou 1 crédit

    • The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
    • Auteur(s): Jayson Calton PhD, Mira Calton CN
    • Narrateur(s): Tanya Eby, Scott Merriman
    • Durée: 10 h et 37 min
    • Date de publication: 2015-10-15
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

  • Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • Auteur(s): Amanda Harper
    • Narrateur(s): Elsa Levytsky
    • Durée: 1 h et 41 min
    • Date de publication: 2019-10-04
    • Langue: Anglais
    • Pas de évaluations
    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • Auteur(s): Tammy Hoyt
    • Narrateur(s): Siobhan Hallinan
    • Durée: 4 h et 29 min
    • Date de publication: 2022-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Four Weeks to Better Health
    • Auteur(s): Sarah Di Lorenzo
    • Narrateur(s): Sarah Di Lorenzo
    • Durée: 5 h et 32 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....

    Prix courant: 24,27$ ou 1 crédit

    Prix réduit: 24,27$ ou 1 crédit

    • An Easy Plan for Consuming Less and Living More
    • Auteur(s): Peter Walsh
    • Narrateur(s): Peter Walsh
    • Durée: 6 h et 15 min
    • Date de publication: 2008-02-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • The Secret to Being Successful on Any Diet Plan
    • Auteur(s): Linda Spangle
    • Narrateur(s): Linda Spangle
    • Durée: 4 h et 57 min
    • Date de publication: 2014-09-11
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
    • Auteur(s): Julia E Chatwin
    • Narrateur(s): Monica Levy
    • Durée: 5 h et 10 min
    • Date de publication: 2022-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    • Auteur(s): Lani Muelrath, Neal Barnard - foreword
    • Narrateur(s): Lani Muelrath
    • Durée: 10 h et 53 min
    • Date de publication: 2019-02-28
    • Langue: Anglais
    • Pas de évaluations
    • Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Un plan pour divorcer des régimes, perdre les kilos et vivre votre meilleure vie
    • Auteur(s): Paul Bousquet
    • Narrateur(s): Paul Bousquet
    • Durée: 9 min
    • Date de publication: 2022-02-17
    • Langue: Français
    • Pas de évaluations
    • Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment arrêter le sucre? Il est difficile de contrôler ses envies de sucre au point de ne plus pouvoir s'arrêter d'en manger....

    Prix courant: 3,53$ ou 1 crédit

    Prix réduit: 3,53$ ou 1 crédit