Fitness Plan
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Auteur(s): Kate Savage
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
- Date de publication: 2018-07-04
- Langue: Anglais
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This audiobook is a practical guide to the DASH Diet. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Auteur(s): Thomas Rohmer
- Narrateur(s): Jeff Bower
- Durée: 1 h et 6 min
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Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is! The best part is that it doesn't involve anything complicated and you can easily do this in the morning. I’m of course talking about the coffee lemon diet.
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Narrateur(s): Jeff Bower
- Durée: 1 h et 6 min
- Date de publication: 2022-11-29
- Langue: Anglais
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Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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La buena digestión (Colección Vital) [Gutbliss (Vital Collection)]
- En 10 días elimina toxinas, limpia tu intestino y olvídate de la inflamación [A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage]
- Auteur(s): Robynne Chutkan
- Narrateur(s): Aressi Suástegui
- Durée: 11 h et 13 min
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Un plan de diez días para eliminar toxinas, limpiar tu tracto digestivo y olvidarte de la inflamación.
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La buena digestión (Colección Vital) [Gutbliss (Vital Collection)]
- En 10 días elimina toxinas, limpia tu intestino y olvídate de la inflamación [A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage]
- Narrateur(s): Aressi Suástegui
- Durée: 11 h et 13 min
- Date de publication: 2023-07-13
- Langue: Espagnol
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Un plan de diez días para eliminar toxinas, limpiar tu tracto digestivo y olvidarte de la inflamación....
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Prix courant: 22,27$ ou 1 crédit
Prix réduit: 22,27$ ou 1 crédit
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Auteur(s): Fynley Mcghee
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat....
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Prix courant: 13,10$ ou 1 crédit
Prix réduit: 13,10$ ou 1 crédit
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- ¡La guía esencial de Keto para una rápida pérdida de peso! Utilizando el ayuno intermitente, recetas bajas en carbohidratos, técnicas veganas y vegetarianas, y un plan de comidas de 7 días de bajo presupuesto.
- Auteur(s): Emily Costa
- Narrateur(s): Emily Costa
- Durée: 1 h et 24 min
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La dieta cetogénica es una forma muy efectiva de perder peso y es una de las dietas más populares en el mundo en este momento, y muchas personas obtienen excelentes resultados. Ya sea que desees perder 10 libras o 100 libras, ¡este audiolibro tiene todo lo que necesitas para comenzar y mantenerte motivado en tu proceso!
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- ¡La guía esencial de Keto para una rápida pérdida de peso! Utilizando el ayuno intermitente, recetas bajas en carbohidratos, técnicas veganas y vegetarianas, y un plan de comidas de 7 días de bajo presupuesto.
- Narrateur(s): Emily Costa
- Durée: 1 h et 24 min
- Date de publication: 2022-12-17
- Langue: Espagnol
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La dieta cetogénica es una forma muy efectiva de perder peso y es una de las dietas más populares en el mundo en este momento, y muchas personas obtienen excelentes resultados....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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The Essential Keto Diet Cookbook 2019-2020
- Lose Weight with Quick and Easy Ketogenic Recipes - incl. 14 Days Weight Loss Plan
- Auteur(s): Rosie Baldridge
- Narrateur(s): Sophia Wang
- Durée: 1 h et 57 min
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If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.
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The Essential Keto Diet Cookbook 2019-2020
- Lose Weight with Quick and Easy Ketogenic Recipes - incl. 14 Days Weight Loss Plan
- Narrateur(s): Sophia Wang
- Durée: 1 h et 57 min
- Date de publication: 2020-10-15
- Langue: Anglais
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If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Auteur(s): Rose Kiser
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try. Trust me, you’ll definitely make many of them your favorites and repeat them over and over.
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
- Date de publication: 2020-08-31
- Langue: Anglais
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Auteur(s): Johanna Nicole Green
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
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Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Plant Based Instant Vortex Air Fryer Oven Cookbook
- 100+ Tasty & Healthy Plant Based Protein Diet Recipes for Instant Vortex Air Fryer Oven, 30-Day Meal Plan
- Auteur(s): Amy Laska
- Narrateur(s): John Carter Aimone
- Durée: 5 h et 14 min
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Are you into plant-based diet and need more recipes for your instant vortex air fryer oven? Then, you are in the right place! Why not take a shortcut so you can take advantage of your oven with the ease of a seasoned chef?
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Plant Based Instant Vortex Air Fryer Oven Cookbook
- 100+ Tasty & Healthy Plant Based Protein Diet Recipes for Instant Vortex Air Fryer Oven, 30-Day Meal Plan
- Narrateur(s): John Carter Aimone
- Durée: 5 h et 14 min
- Date de publication: 2020-07-30
- Langue: Anglais
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Are you into plant-based diet and need more recipes for your instant vortex air fryer oven? Then, you are in the right place! Why not take a shortcut so you can take advantage of your oven with the ease of a seasoned chef? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Auteur(s): Kim Rylie
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
- Date de publication: 2020-07-16
- Langue: Anglais
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it....
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Prix courant: 18,74$ ou 1 crédit
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Keto Kickstart
- Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan
- Auteur(s): Sam Kuma
- Narrateur(s): Dave Wright
- Durée: 2 h et 20 min
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Do you know a lot about the keto diet but are struggling to get started? Have you already started the keto diet but are struggling to maintain it? This audiobook is the answer to get you started on your keto lifestyle. The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the keto diet because it is famous or because they have heard about the amazing benefits it offers. Research shows that the ketogenic diet helps to reduce weight, reset your metabolism, improve your health, and increase your energy.
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Keto Kickstart
- Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan
- Narrateur(s): Dave Wright
- Durée: 2 h et 20 min
- Date de publication: 2020-07-16
- Langue: Anglais
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Do you know a lot about the keto diet but are struggling to get started? Have you already started the keto diet but are struggling to maintain it? This audiobook is the answer to get you started on your keto lifestyle....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Keto Diet: The Complete Cookbook for Beginners
- Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan
- Auteur(s): Mia Lucas
- Narrateur(s): Krista Shirley
- Durée: 3 h et 30 min
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Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.
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Keto Diet: The Complete Cookbook for Beginners
- Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan
- Narrateur(s): Krista Shirley
- Durée: 3 h et 30 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan....
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Prix courant: 18,74$ ou 1 crédit
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Auteur(s): Isabella Williams
- Narrateur(s): Mary Johnson
- Durée: 4 h et 19 min
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Narrateur(s): Mary Johnson
- Durée: 4 h et 19 min
- Date de publication: 2020-04-13
- Langue: Anglais
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Auteur(s): Ramalingam Sivaramakrishnan
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules. However, most of these include dividing the routines into multiple chunks that can be performed throughout the day. Some have even come up with strange exercises that you can perform while working.
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2020-04-02
- Langue: Anglais
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Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Auteur(s): Megan Amber Stephenson
- Narrateur(s): Courtney Encheff
- Durée: 3 h
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Narrateur(s): Courtney Encheff
- Durée: 3 h
- Date de publication: 2020-03-23
- Langue: Anglais
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both....
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Prix courant: 18,74$ ou 1 crédit
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Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- Auteur(s): Shirley K Jones
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 54 min
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The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe.
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Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 54 min
- Date de publication: 2019-12-21
- Langue: Anglais
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The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners 2019
- The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan
- Auteur(s): Jeff Cook
- Narrateur(s): Connor Chaney
- Durée: 3 h et 27 min
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Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body. The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.
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Alkaline Diet for Beginners 2019
- The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan
- Narrateur(s): Connor Chaney
- Durée: 3 h et 27 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body....
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Prix courant: 18,74$ ou 1 crédit
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Paleo Diet for Quick Weight Loss
- The 30-Day Healthy Plan
- Auteur(s): Roger Robbins
- Narrateur(s): Chuck Galco
- Durée: 40 min
- Version intégrale
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Au global
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Performance
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Histoire
This book contains proven steps and strategies on how to lose weight with the paleo diet. The food manufacturing industry has indeed improved a lot and rapidly over the past couple of centuries, and that might seem like a good thing. However, the evolution of our nutritional needs and digestive systems has not been able to keep up. As a result, modern problems like cancer, heart diseases, diabetes, and obesity have emerged while we have been experiencing major changes in our diet.
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Paleo Diet for Quick Weight Loss
- The 30-Day Healthy Plan
- Narrateur(s): Chuck Galco
- Durée: 40 min
- Date de publication: 2019-10-17
- Langue: Anglais
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This book contains proven steps and strategies on how to lose weight with the paleo diet. The food manufacturing industry has indeed improved a lot and rapidly over the past couple of centuries, and that might seem like a good thing....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
- Auteur(s): Amanda Harper
- Narrateur(s): Christina Hourihan
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Thiѕ bооk еxрlаinѕ whу IF hаѕ bесоmе a рорulаr and powerful mеthоd tо lоѕе wеight, inсrеаѕе еnеrgу, аnd rеѕiѕtаnсе lеvеlѕ аnd imрrоvе соgnitivе funсtiоns. It ѕhоwѕ women hоw intеrmittеnt fаѕting саn hеlр асhiеvе effective wеight lоѕѕ gоаlѕ аnd bring hеаlth bеnеfitѕ, withоut соmрrоmiѕing hоrmоnаl ѕtаtuѕ.
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan
- Narrateur(s): Christina Hourihan
- Durée: 3 h et 9 min
- Date de publication: 2019-10-21
- Langue: Anglais
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Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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