Fitness Plan

Liste de produits
    • Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
    • Auteur(s): Charlotte Winters
    • Narrateur(s): Erica Hazelton
    • Durée: 3 h et 1 min
    • Date de publication: 2024-08-22
    • Langue: Anglais
    • Pas de évaluations
    • Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

    • Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
    • Auteur(s): David Ludwig MD PhD
    • Narrateur(s): David Ludwig
    • Durée: 6 h et 33 min
    • Date de publication: 2016-01-05
    • Langue: Anglais
    • 3.5 out of 5 stars 6 évaluations
    • David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
    • Auteur(s): Shawn Sales R.D.
    • Narrateur(s): Helpful Matthew
    • Durée: 11 h et 35 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Auteur(s): Ann Louise Gittleman
    • Narrateur(s): Anna Fields
    • Durée: 4 h et 25 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
    • Auteur(s): Matthew Thrush
    • Narrateur(s): Rory Harper
    • Durée: 5 h et 7 min
    • Date de publication: 2021-08-26
    • Langue: Anglais
    • Pas de évaluations
    • Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Lose Weight Without Losing Your Mind
    • Auteur(s): Graeme Tomlinson
    • Narrateur(s): Graeme Tomlinson
    • Durée: 4 h et 47 min
    • Date de publication: 2022-01-20
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....

    Prix courant: 13,69$ ou 1 crédit

    Prix réduit: 13,69$ ou 1 crédit

    • A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
    • Auteur(s): Nicole M. Avena PhD, Daniel Amen MD - foreword
    • Narrateur(s): Kim Ramirez
    • Durée: 5 h et 45 min
    • Date de publication: 2023-12-19
    • Langue: Anglais
    • Pas de évaluations
    • In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • Auteur(s): Rex Bonds
    • Narrateur(s): Eric Burr
    • Durée: 3 h et 38 min
    • Date de publication: 2020-09-23
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • Auteur(s): Naomi Whittel
    • Narrateur(s): Naomi Whittel
    • Durée: 7 h et 3 min
    • Date de publication: 2018-08-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Prix courant: 38,30$ ou 1 crédit

    Prix réduit: 38,30$ ou 1 crédit

    • A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    • Auteur(s): Deanna Minich
    • Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
    • Durée: 9 h et 18 min
    • Date de publication: 2016-03-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
    • Auteur(s): Kiki Nelson
    • Narrateur(s): Kiki Nelson
    • Durée: 1 h et 50 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

    Prix courant: 9,76$ ou 1 crédit

    Prix réduit: 9,76$ ou 1 crédit

    • A Mindful Approach to Exercise and Nutrition
    • Auteur(s): Ellie Goulding
    • Narrateur(s): Hollie Hales
    • Durée: 4 h et 51 min
    • Date de publication: 2023-01-03
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
    • Auteur(s): Julia E Chatwin
    • Narrateur(s): Monica Levy
    • Durée: 5 h et 10 min
    • Date de publication: 2022-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
    • Auteur(s): Celeste Skeldon
    • Narrateur(s): Stephanie Quinn
    • Durée: 3 h et 13 min
    • Date de publication: 2024-09-06
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
    • Auteur(s): Mike Moreno MD
    • Narrateur(s): Mike Moreno MD
    • Durée: 5 h et 10 min
    • Date de publication: 2021-12-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • Seven Life-Transforming Lessons from Ancient China
    • Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
    • Narrateur(s): Joel Richards
    • Durée: 7 h et 45 min
    • Date de publication: 2017-07-04
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....

    Prix courant: 34,72$ ou 1 crédit

    Prix réduit: 34,72$ ou 1 crédit

    • 4 Weeks Meal Plan
    • Auteur(s): Charles Kelso
    • Narrateur(s): Eric LaCord
    • Durée: 2 h et 1 min
    • Date de publication: 2018-07-26
    • Langue: Anglais
    • Pas de évaluations
    • The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....

    Prix courant: 8,07$ ou 1 crédit

    Prix réduit: 8,07$ ou 1 crédit