Fitness Plan
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Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
- Complete Beginners Guide to Ketogenic Diet, Keto Meal Prep, Intermittent Fasting for Woman and Exercise Guide for Weight Loss
- Auteur(s): Susan Katz
- Narrateur(s): Caitlyn Johnston, Chantelle Theocharidis
- Durée: 9 h et 1 min
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If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading...A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time. Before you know it, you won´t be able to take your eyes off your own body. And you won’t be the only one.
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Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
- Complete Beginners Guide to Ketogenic Diet, Keto Meal Prep, Intermittent Fasting for Woman and Exercise Guide for Weight Loss
- Narrateur(s): Caitlyn Johnston, Chantelle Theocharidis
- Durée: 9 h et 1 min
- Date de publication: 2019-08-15
- Langue: Anglais
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If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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The Simple Diet
- A Doctor's Science-based Plan
- Auteur(s): James W. Anderson, Nancy J. Anderson
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
- Date de publication: 2012-03-30
- Langue: Anglais
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Auteur(s): Jacob Nowzaradan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes. This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume.
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....
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Prix courant: 18,74$ ou 1 crédit
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners.
- Auteur(s): Brandon Hearn
- Narrateur(s): Jay Espins
- Durée: 1 h et 45 min
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With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This audiobook will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks, and even dessert.
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners.
- Narrateur(s): Jay Espins
- Durée: 1 h et 45 min
- Date de publication: 2019-12-11
- Langue: Anglais
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With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work....
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Prix courant: 8,71$ ou 1 crédit
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Auteur(s): Jade Owen
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
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Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you! The carnivore diet is a proven, revolutionary way of transforming your health, fitness, and well-being. Designed to be a meat-only diet, the carnivore diet throws out everything you know about food and offers a proven, practical plan for increasing your energy levels, helping you lose weight, and much more.
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you....
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Prix courant: 18,74$ ou 1 crédit
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Auteur(s): Chris Downie
- Narrateur(s): Chris Downie
- Durée: 4 h et 47 min
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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Motivating audiobook
- Écrit par Dan le 2020-01-22
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Narrateur(s): Chris Downie
- Durée: 4 h et 47 min
- Date de publication: 2010-01-01
- Langue: Anglais
- A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives...
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Plan de alimentación basado en plantas [Plant-Based Eating Plan]
- Un plan de 3 semanas para principiantes y usuarios avanzados [A 3-Week Plan for Beginners and Advanced Users]
- Auteur(s): Hellen Cook
- Narrateur(s): Mauricio Brito
- Durée: 5 h et 3 min
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Una dieta basada en plantas no sólo incluye frutas y verduras. También incluye varias otras cosas como las nueces, semillas, legumbres, cereales integrales, aceites y granos. Además, es una forma extremadamente flexible de la dieta. ¿No puedes dejar de comer carne porque lo amas? No se preocupe, otra ventaja importante de tener una dieta basada en plantas es que se puede crear sus límites. Un medio de dieta a base de plantas que se acaba eligiendo ingredientes vegetarianos más que sus homólogos no vegetarianos.
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Plan de alimentación basado en plantas [Plant-Based Eating Plan]
- Un plan de 3 semanas para principiantes y usuarios avanzados [A 3-Week Plan for Beginners and Advanced Users]
- Narrateur(s): Mauricio Brito
- Durée: 5 h et 3 min
- Date de publication: 2020-05-12
- Langue: Anglais
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Una dieta basada en plantas no sólo incluye frutas y verduras. También incluye varias otras cosas como las nueces, semillas, legumbres, cereales integrales, aceites y granos. Además, es una forma extremadamente flexible de la dieta....
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Prix courant: 25,00$ ou 1 crédit
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Auteur(s): Laurel Mellin M.A., R.D.
- Narrateur(s): Laurel Mellin M.A., R.D.
- Durée: 4 h et 37 min
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Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong!
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Narrateur(s): Laurel Mellin M.A., R.D.
- Durée: 4 h et 37 min
- Date de publication: 2005-04-11
- Langue: Anglais
- Almost everyone who wants to lose weight makes a painful discovery: diets don't work....
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Prix courant: 13,38$ ou 1 crédit
Prix réduit: 13,38$ ou 1 crédit
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Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
- Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
- Auteur(s): Kyle Faber
- Narrateur(s): Kevin Kollins
- Durée: 4 h et 46 min
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Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.
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Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
- Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
- Narrateur(s): Kevin Kollins
- Durée: 4 h et 46 min
- Date de publication: 2018-11-16
- Langue: Anglais
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Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Auteur(s): Jason Ramos
- Narrateur(s): Catherine O'Connor
- Durée: 3 h
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode.
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Narrateur(s): Catherine O'Connor
- Durée: 3 h
- Date de publication: 2019-12-26
- Langue: Anglais
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time....
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Prix courant: 18,74$ ou 1 crédit
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Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide
- Auteur(s): Wade Migan
- Narrateur(s): Kelly Rhodes
- Durée: 58 min
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The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here.
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Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide
- Narrateur(s): Kelly Rhodes
- Durée: 58 min
- Date de publication: 2015-11-24
- Langue: Anglais
- In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- Auteur(s): Suzy Amis Cameron, Dean Ornish MD - foreword
- Narrateur(s): Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Durée: 8 h et 23 min
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- Narrateur(s): Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Durée: 8 h et 23 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day....
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Prix courant: 24,27$ ou 1 crédit
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Auteur(s): Julia E Chatwin
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Prix courant: 25,00$ ou 1 crédit
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Auteur(s): David Zinczenko, Keenan Mayo
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....
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Prix courant: 23,31$ ou 1 crédit
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Auteur(s): Antonia Ryan, Lewis David
- Narrateur(s): Antonia Ryan
- Durée: 5 h et 30 min
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Narrateur(s): Antonia Ryan
- Durée: 5 h et 30 min
- Date de publication: 2021-07-09
- Langue: Anglais
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....
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Prix courant: 25,00$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Auteur(s): Tammy Hoyt
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Prix courant: 18,74$ ou 1 crédit
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Auteur(s): Colin Dunsmuir, Cara Delevingne - foreword
- Narrateur(s): Colin Dunsmuir
- Durée: 7 h et 35 min
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Histoire
Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrateur(s): Colin Dunsmuir
- Durée: 7 h et 35 min
- Date de publication: 2022-08-18
- Langue: Anglais
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Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne....
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Prix courant: 19,06$ ou 1 crédit
Prix réduit: 19,06$ ou 1 crédit
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Keto Diet After 50: 28 Days Keto Meal Plan
- Auteur(s): Divy Moon
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Auteur(s): Sandra Cook
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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