Fitness Plan

Liste de produits
  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
    • Auteur(s): Jill Lawrenson
    • Narrateur(s): DM Studios
    • Durée: 3 h et 16 min
    • Date de publication: 2021-12-06
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • Auteur(s): Jordan Rubin, Josh Axe
    • Narrateur(s): Michael Rahhal
    • Durée: 5 h et 32 min
    • Date de publication: 2020-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Two Books in One: Anti-Inflammatory Diet Guide & Anti-Inlfammatory Diet Cookbook. A Comprehensive Guide to Restore Health with 21-Day Plan & Over 100 Easy and Tasty Recipes.
    • Auteur(s): Dorothy Smith PhD
    • Narrateur(s): Samantha Novak
    • Durée: 6 h et 22 min
    • Date de publication: 2020-03-18
    • Langue: Anglais
    • Pas de évaluations
    • Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
    • Auteur(s): Jessica Drapson
    • Narrateur(s): Hailey Neilson
    • Durée: 3 h et 51 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • Pas de évaluations
    • This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....

    Prix courant: 9,04$ ou 1 crédit

    Prix réduit: 9,04$ ou 1 crédit

    • 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
    • Auteur(s): Paul Green
    • Narrateur(s): Lauren Garvin
    • Durée: 6 h et 14 min
    • Date de publication: 2023-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • Auteur(s): Linda Park
    • Narrateur(s): Lee Rush
    • Durée: 5 h et 24 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
    • Auteur(s): Laura Prepon, Elizabeth Troy
    • Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
    • Durée: 4 h et 14 min
    • Date de publication: 2016-03-01
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • From Laura Prepon and Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
    • Auteur(s): Caroline Rossi
    • Narrateur(s): Lorraine Crowston
    • Durée: 4 h et 13 min
    • Date de publication: 2020-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
    • Auteur(s): Arnold Smith
    • Narrateur(s): Joshua Snackwell
    • Durée: 3 h
    • Date de publication: 2020-02-13
    • Langue: Anglais
    • Pas de évaluations
    • Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • Auteur(s): Rebecca Hardwell
    • Narrateur(s): Ralph Mitchell
    • Durée: 4 h et 26 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • Auteur(s): Robyn Brooks
    • Narrateur(s): Leah Bruce
    • Durée: 3 h et 15 min
    • Date de publication: 2023-02-10
    • Langue: Anglais
    • Pas de évaluations
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • Auteur(s): Kristen Moore
    • Narrateur(s): N. Delgado, E. DeVault
    • Durée: 8 h et 7 min
    • Date de publication: 2020-02-15
    • Langue: Anglais
    • Pas de évaluations
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Funmi Adeshina
    • Narrateur(s): Hedy Parks
    • Durée: 7 h et 53 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Ketogenic 365 Day Diet Meal Plan comes with directions and instructions to help you adopt the diet and reap its benefits....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • Auteur(s): Mark J. Stross
    • Narrateur(s): John Hays
    • Durée: 14 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
    • Auteur(s): Max Caligari
    • Narrateur(s): Chase Calloway
    • Durée: 5 h et 37 min
    • Date de publication: 2021-02-04
    • Langue: Anglais
    • Pas de évaluations
    • With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Everything You Need to Know About Hashimoto's Disease, Treatments, and Diet Plans to Lead a Productive Life
    • Auteur(s): Cailin Chase
    • Narrateur(s): Andrea Erickson
    • Durée: 49 min
    • Date de publication: 2015-08-04
    • Langue: Anglais
    • Pas de évaluations
    • This book has been created to help individuals suffering from Hashimoto's thyroiditis and its symptoms. It provides resourceful information that can finally give you relief....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 50 Easy to Follow Bakers Recipe Guide for Low Carb Keto Bread for Ketogenic Meal Plan
    • Auteur(s): Eva Arzak
    • Narrateur(s): Stephanie Schildknecht
    • Durée: 1 h et 18 min
    • Date de publication: 2019-06-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to follow a keto diet? But can’t resist your craving for carb-rich foods like bread, muffins, waffles, etc.? This book is not a grandma’s lecture about developing self-control and saying goodbye to carb cravings during the keto journey....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit