Fitness Plan
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 2 h et 37 min
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrateur(s): Maurice R. Cravens II
- Série: The Home Workout Plan, Livre 1-4
- Durée: 2 h et 37 min
- Date de publication: 2016-06-09
- Langue: Anglais
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Auteur(s): Elizabeth Patel
- Narrateur(s): Lizzie Richards
- Durée: 5 h et 49 min
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Narrateur(s): Lizzie Richards
- Série: The Immune System, Livre 1
- Durée: 5 h et 49 min
- Date de publication: 2020-12-08
- Langue: Anglais
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins....
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Prix courant: 25,00$ ou 1 crédit
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Auteur(s): Jayson Calton PhD, Mira Calton CN
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
- Date de publication: 2015-10-15
- Langue: Anglais
- The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The Gut Repair Plan
- Four Weeks to Better Health
- Auteur(s): Sarah Di Lorenzo
- Narrateur(s): Sarah Di Lorenzo
- Durée: 5 h et 32 min
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
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The Gut Repair Plan
- Four Weeks to Better Health
- Narrateur(s): Sarah Di Lorenzo
- Durée: 5 h et 32 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
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Prix courant: 24,27$ ou 1 crédit
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Auteur(s): Ivan Burrows
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
- Date de publication: 2023-05-30
- Langue: Anglais
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Auteur(s): Samantha Heller
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
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Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance.
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
- Date de publication: 2017-05-30
- Langue: Anglais
- News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how....
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Prix courant: 31,16$ ou 1 crédit
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Auteur(s): John Mackey, Alona Pulde, Matthew Lederman
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Smart
- Écrit par Lindsay Sealey le 2019-06-22
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
- Date de publication: 2017-04-11
- Langue: Anglais
- The Whole Foods Diet simplifies the huge body of science, research, and advice and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Auteur(s): Megan Amber Stephenson
- Narrateur(s): Courtney Encheff
- Durée: 3 h
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Narrateur(s): Courtney Encheff
- Durée: 3 h
- Date de publication: 2020-03-23
- Langue: Anglais
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both....
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Prix courant: 18,74$ ou 1 crédit
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Auteur(s): Barbara Rolls
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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outdated info, poor nutritional recommendations
- Écrit par Amazon Customer le 2023-03-14
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
- Date de publication: 2007-06-18
- Langue: Anglais
- Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....
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Prix courant: 13,97$ ou 1 crédit
Prix réduit: 13,97$ ou 1 crédit
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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- Auteur(s): Alex Coleman
- Narrateur(s): EricLaCord
- Durée: 7 h et 16 min
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Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression. We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!
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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- Narrateur(s): EricLaCord
- Durée: 7 h et 16 min
- Date de publication: 2019-10-30
- Langue: Anglais
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If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Auteur(s): Steven Masley MD
- Narrateur(s): Allan Robertson
- Durée: 9 h et 8 min
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrateur(s): Allan Robertson
- Durée: 9 h et 8 min
- Date de publication: 2014-02-04
- Langue: Anglais
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today....
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Prix courant: 28,27$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Auteur(s): Allison Cure
- Narrateur(s): Jason Lasky
- Durée: 2 h et 12 min
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.
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Not worth your credit
- Écrit par Y&R le 2023-05-23
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrateur(s): Jason Lasky
- Durée: 2 h et 12 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
- Auteur(s): Betty Mason
- Narrateur(s): Kriszanne Napalan
- Durée: 3 h et 38 min
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Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.
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Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
- Narrateur(s): Kriszanne Napalan
- Durée: 3 h et 38 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book....
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Prix courant: 18,74$ ou 1 crédit
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Histoire
From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 29 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 1 h et 59 min
- Version intégrale
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Narrateur(s): Clinton Herigstad
- Durée: 1 h et 59 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
- Version intégrale
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Au global
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Histoire
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Listen to find out more....
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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