Fitness Plan

Liste de produits
    • Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
    • Auteur(s): Veronica Bond
    • Narrateur(s): Cherise Knapp
    • Durée: 37 min
    • Date de publication: 2017-07-25
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....

    Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

    • A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
    • Auteur(s): Alec Penix, Myatt Murphy
    • Narrateur(s): Alec Penix
    • Durée: 6 h et 40 min
    • Date de publication: 2018-12-04
    • Langue: Anglais
    • Pas de évaluations
    • Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. You will work on the “Six Pillars of Purpose” that build up this strength....

    Prix courant: 19,99 $ ou 1 crédit

    Prix réduit: 19,99 $ ou 1 crédit

    • The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
    • Auteur(s): Dr. Kotb
    • Narrateur(s): Nancy Hays
    • Durée: 1 h et 21 min
    • Date de publication: 2021-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Auteur(s): Juliette North
    • Narrateur(s): Emily DeRohan
    • Durée: 1 h et 31 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • Pas de évaluations
    • The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
    • Auteur(s): Nathalie Seaton, Body You Deserve
    • Narrateur(s): Karan Danke
    • Série: Health & Fitness, Livre 20
    • Durée: 4 h et 14 min
    • Date de publication: 2023-08-11
    • Langue: Anglais
    • Pas de évaluations
    • There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A 10-Point Action Plan for Older Adults
    • Auteur(s): Medha Munshi MD, Sheri Colberg PhD
    • Narrateur(s): Subhadra Newton
    • Durée: 8 h et 55 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life.

    Prix courant: 35,34 $ ou 1 crédit

    Prix réduit: 35,34 $ ou 1 crédit

    • A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
    • Auteur(s): Ihator Brown PhD
    • Narrateur(s): Jeff Bower
    • Durée: 3 h et 7 min
    • Date de publication: 2022-12-29
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 17,16 $ ou 1 crédit

    Prix réduit: 17,16 $ ou 1 crédit

    • The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
    • Auteur(s): Mark Evans
    • Narrateur(s): Charles King
    • Durée: 2 h
    • Date de publication: 2017-09-29
    • Langue: Anglais
    • Pas de évaluations
    • The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs....

    Prix courant: 9,34 $ ou 1 crédit

    Prix réduit: 9,34 $ ou 1 crédit

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • Auteur(s): Camilla Clarke
    • Narrateur(s): Ann Russik
    • Durée: 3 h et 28 min
    • Date de publication: 2021-10-06
    • Langue: Anglais
    • Pas de évaluations
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
    • Auteur(s): Dr. Suzanne Ramos Hughes, Amy Ryan
    • Narrateur(s): Isabel Perez
    • Durée: 3 h et 44 min
    • Date de publication: 2020-07-14
    • Langue: Anglais
    • Pas de évaluations
    • Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
    • Auteur(s): Samuel V. Woods
    • Narrateur(s): Angela Clark
    • Durée: 3 h et 38 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • Pas de évaluations
    • There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
    • Auteur(s): Michelle Mosley
    • Narrateur(s): Gill Mills
    • Durée: 3 h et 25 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
    • Auteur(s): Jake Taylor
    • Narrateur(s): Robert Asher
    • Durée: 2 h et 53 min
    • Date de publication: 2019-11-12
    • Langue: Anglais
    • Pas de évaluations
    • The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
    • Auteur(s): Sherri Shepherd
    • Narrateur(s): Sherri Shepherd
    • Durée: 6 h et 8 min
    • Date de publication: 2013-04-30
    • Langue: Anglais
    • Pas de évaluations
    • The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have....

    Prix courant: 22,13 $ ou 1 crédit

    Prix réduit: 22,13 $ ou 1 crédit

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • Auteur(s): Kendall Peters
    • Narrateur(s): Greer Gray
    • Durée: 3 h et 24 min
    • Date de publication: 2023-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Ultimate Calisthenics Workout Plan that Will Get You Ripped
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 3 h et 5 min
    • Date de publication: 2020-09-25
    • Langue: Anglais
    • Pas de évaluations
    • What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
    • Auteur(s): Shasta Press
    • Narrateur(s): Kevin Pierce
    • Durée: 1 h et 41 min
    • Date de publication: 2014-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Relieve IBS and other digestive disorders with The FODMAP Solution....

    Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
    • Auteur(s): Teryn Clarke MD
    • Narrateur(s): Teryn Clarke
    • Durée: 3 h et 30 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • Pas de évaluations
    • In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.

    Prix courant: 13,12 $ ou 1 crédit

    Prix réduit: 13,12 $ ou 1 crédit