Fitness Plan

Liste de produits
  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    • Auteur(s): Rockridge Press
    • Narrateur(s): Kevin Pierce
    • Durée: 2 h et 46 min
    • Date de publication: 2013-08-14
    • Langue: Anglais
    • Pas de évaluations
    • Maximize your workout with lean proteins and superior carbohydrates....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed ​​Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
    • Auteur(s): Freddie Masterson
    • Narrateur(s): Paula Cadena
    • Durée: 1 h et 37 min
    • Date de publication: 2021-06-15
    • Langue: Espagnol
    • Pas de évaluations
    • Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras....

    Prix courant: 5,56$ ou 1 crédit

    Prix réduit: 5,56$ ou 1 crédit

    • A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
    • Auteur(s): Lizzy Rhodes
    • Narrateur(s): Ali Astin
    • Durée: 2 h et 5 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
    • Auteur(s): Ellis T Powers
    • Narrateur(s): Clinton Herigstad
    • Durée: 2 h et 5 min
    • Date de publication: 2018-06-20
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach you how to identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the low-FODMAP diet, and show you how you can take control of your health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
    • Auteur(s): Laura Violet
    • Narrateur(s): Andrew McDermoth
    • Durée: 2 h et 31 min
    • Date de publication: 2023-02-02
    • Langue: Anglais
    • Pas de évaluations
    • While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries....

    Prix courant: 6,97$ ou 1 crédit

    Prix réduit: 6,97$ ou 1 crédit

    • A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
    • Auteur(s): Amadeus Sorensen
    • Narrateur(s): Kristin Santos
    • Durée: 46 min
    • Date de publication: 2022-07-13
    • Langue: Anglais
    • Pas de évaluations
    • You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • Auteur(s): Dr David Cavan
    • Narrateur(s): Laurence Kennedy
    • Durée: 6 h et 37 min
    • Date de publication: 2016-11-03
    • Langue: Anglais
    • Pas de évaluations
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
    • Auteur(s): Nathalie Seaton
    • Narrateur(s): Catherine O'Connor
    • Série: Health & Fitness, Livre 6
    • Durée: 2 h et 29 min
    • Date de publication: 2019-05-16
    • Langue: Anglais
    • Pas de évaluations
    • If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
    • Auteur(s): Paul Green
    • Narrateur(s): Lauren Garvin
    • Durée: 6 h et 14 min
    • Date de publication: 2023-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
    • Auteur(s): Laura Prepon, Elizabeth Troy
    • Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
    • Durée: 4 h et 14 min
    • Date de publication: 2016-03-01
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • From Laura Prepon and Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
    • Auteur(s): Caroline Rossi
    • Narrateur(s): Lorraine Crowston
    • Durée: 4 h et 13 min
    • Date de publication: 2020-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Sugar Free Diet Plan - With over 50 Delicious Recipes!
    • Auteur(s): Hathai Ross
    • Narrateur(s): Bonnie Rogers
    • Durée: 1 h et 41 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • Pas de évaluations
    • If you read the cover of your favourite health and fitness magazine, you are likely to see headlines with words and phrases like “lose weight fast” and “drop 10 pounds”. These claims can be very exciting, but they can also be very misleading....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
    • Auteur(s): Jill Lawrenson
    • Narrateur(s): DM Studios
    • Durée: 3 h et 16 min
    • Date de publication: 2021-12-06
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
    • Auteur(s): Arnold Smith
    • Narrateur(s): Joshua Snackwell
    • Durée: 3 h
    • Date de publication: 2020-02-13
    • Langue: Anglais
    • Pas de évaluations
    • Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • Auteur(s): Rebecca Hardwell
    • Narrateur(s): Ralph Mitchell
    • Durée: 4 h et 26 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • Auteur(s): Mark J. Stross
    • Narrateur(s): John Hays
    • Durée: 14 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit