Fitness Plan

Liste de produits
    • The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
    • Auteur(s): Suzy Amis Cameron, Dean Ornish MD - foreword
    • Narrateur(s): Suzy Amis Cameron, Dean Ornish, Rebecca Amis
    • Durée: 8 h et 23 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • Pas de évaluations
    • Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day....

    Prix courant: 24,27$ ou 1 crédit

    Prix réduit: 24,27$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
    • Auteur(s): Max Caligari
    • Narrateur(s): Chase Calloway
    • Durée: 5 h et 37 min
    • Date de publication: 2021-02-04
    • Langue: Anglais
    • Pas de évaluations
    • With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Healthy Eating for Life (The Daniel Plan)
    • Auteur(s): Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
    • Narrateur(s): Mark Smeby
    • Durée: 5 h et 34 min
    • Date de publication: 2021-12-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Daniel Plan, Healthy Eating for Life is a four-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
    • Auteur(s): Mirabel Reed
    • Narrateur(s): Darren Schilling, James Martin
    • Durée: 7 h et 45 min
    • Date de publication: 2020-11-19
    • Langue: Anglais
    • Pas de évaluations
    • Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
    • Auteur(s): Chris Kresser
    • Narrateur(s): Fred Sanders
    • Durée: 11 h et 53 min
    • Date de publication: 2013-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Auteur(s): Funmi Adeshina
    • Narrateur(s): Hedy Parks
    • Durée: 7 h et 53 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Ketogenic 365 Day Diet Meal Plan comes with directions and instructions to help you adopt the diet and reap its benefits....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Know How to Eat for Strength, Muscle and Fitness
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 6 h et 8 min
    • Date de publication: 2016-09-29
    • Langue: Anglais
    • Pas de évaluations
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
    • Auteur(s): Brandon Hearn
    • Narrateur(s): Eddie Leonard Jr.
    • Durée: 1 h et 29 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • 3.5 out of 5 stars 7 évaluations
    • So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
    • Auteur(s): Kim Gordon
    • Narrateur(s): Tina Merryman
    • Durée: 1 h et 21 min
    • Date de publication: 2024-02-28
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
    • Auteur(s): Susan Hollister
    • Narrateur(s): Gail L. Chaffee
    • Durée: 4 h et 28 min
    • Date de publication: 2024-09-23
    • Langue: Anglais
    • Pas de évaluations
    • The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy.

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Increase Strength, Boost Energy, Perform at Your Best
    • Auteur(s): TJ Waterfall
    • Narrateur(s): TJ Waterfall
    • Durée: 5 h et 54 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....

    Prix courant: 19,77$ ou 1 crédit

    Prix réduit: 19,77$ ou 1 crédit

    • Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
    • Auteur(s): Julie S. Matthews MS, Elisa Song MD - foreword
    • Durée: 10 h
    • Date de publication: 2025-03-18
    • Langue: Anglais
    • Pas de évaluations
    • Create the right diet to support your child with autism or other neurodevelopmental delays, with this step-by-step guide to optimal nutrition for their unique needs.

    Prix courant: 37,71$ ou 1 crédit

    Prix réduit: 37,71$ ou 1 crédit

    • Auteur(s): Divy Moon
    • Narrateur(s): Alex Golden
    • Durée: 3 h et 6 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit

    • Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
    • Auteur(s): Steven Bryant
    • Narrateur(s): Jason Belvill
    • Durée: 3 h et 14 min
    • Date de publication: 2020-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
    • Auteur(s): Arnold Smith
    • Narrateur(s): Joshua Snackwell
    • Durée: 3 h
    • Date de publication: 2020-02-13
    • Langue: Anglais
    • Pas de évaluations
    • Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit