Fitness Plan
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Plan de Dieta Mamá Naturalmente Delgada y Saludable Vol.1 [Naturally Thin and Healthy Mom Diet Plan]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato for HotGhost Productions
- Durée: 1 h et 15 min
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Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este libro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable Vol.1 [Naturally Thin and Healthy Mom Diet Plan]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien
- Narrateur(s): Anelís Incoronato for HotGhost Productions
- Durée: 1 h et 15 min
- Date de publication: 2020-04-15
- Langue: Espagnol
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales....
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Prix courant: 8,71$ ou 1 crédit
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Auteur(s): Fynley Mcghee
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat....
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Prix courant: 13,10$ ou 1 crédit
Prix réduit: 13,10$ ou 1 crédit
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- ¡La guía esencial de Keto para una rápida pérdida de peso! Utilizando el ayuno intermitente, recetas bajas en carbohidratos, técnicas veganas y vegetarianas, y un plan de comidas de 7 días de bajo presupuesto.
- Auteur(s): Emily Costa
- Narrateur(s): Emily Costa
- Durée: 1 h et 24 min
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La dieta cetogénica es una forma muy efectiva de perder peso y es una de las dietas más populares en el mundo en este momento, y muchas personas obtienen excelentes resultados. Ya sea que desees perder 10 libras o 100 libras, ¡este audiolibro tiene todo lo que necesitas para comenzar y mantenerte motivado en tu proceso!
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- ¡La guía esencial de Keto para una rápida pérdida de peso! Utilizando el ayuno intermitente, recetas bajas en carbohidratos, técnicas veganas y vegetarianas, y un plan de comidas de 7 días de bajo presupuesto.
- Narrateur(s): Emily Costa
- Durée: 1 h et 24 min
- Date de publication: 2022-12-17
- Langue: Espagnol
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La dieta cetogénica es una forma muy efectiva de perder peso y es una de las dietas más populares en el mundo en este momento, y muchas personas obtienen excelentes resultados....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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The Autoimmune Paleo Plan
- A Revolutionary Protocol To Rapidly Decrease Inflammation and Balance Your Immune System
- Auteur(s): Anne Angelone LAc
- Narrateur(s): Joshua Sullivan
- Durée: 1 h et 17 min
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The Plan is to utilize The Paleo Autoimmune Protocol along with treatment strategies from Funcitonal Medicine and Nutrigenomics to significantly alter the course of your autoimmune condition. This audiobook is for patients who have failed to receive adequate management of their autoimmune condition in the conventional health care system. Here's to great health and a balanced immune system!
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The Autoimmune Paleo Plan
- A Revolutionary Protocol To Rapidly Decrease Inflammation and Balance Your Immune System
- Narrateur(s): Joshua Sullivan
- Durée: 1 h et 17 min
- Date de publication: 2013-06-14
- Langue: Anglais
- Explore how genetics, lifestyle and nutrition play a role in origin of all autoimmune reactions and learn what you can do with diet and natural medicine....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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A Simple Diet Plan That Really Works!
- Back to Basics Advice from the Advisors to the 30DayBurn.Com Program
- Auteur(s): Genelyn Serdoncillio, Dan Howe
- Narrateur(s): Sonny Dufault
- Durée: 2 h et 24 min
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Topics include: Why do you want to lose weight? Does your weight have emotional control over you? The difference between being overweight and obese. The four triggers that cause us to eat. Ten red flags that tell you your diet is a fad. Another look at the four basic food groups. Setting daily servings for a balanced diet. A closer look at fad diets. Low carbohydrate diets - why they are bad for you. And much much more!
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A Simple Diet Plan That Really Works!
- Back to Basics Advice from the Advisors to the 30DayBurn.Com Program
- Narrateur(s): Sonny Dufault
- Durée: 2 h et 24 min
- Date de publication: 2015-12-03
- Langue: Anglais
- Topics include: Why do you want to lose weight? Does your weight have emotional control over you? The difference between being overweight and obese. The four triggers that cause us to eat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Auteur(s): Robert L. Martinez
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 18 min
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 18 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vegan Meal Prep for Beginners
- Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
- Auteur(s): Marie Shain
- Narrateur(s): Sylvia Rae
- Durée: 4 h et 14 min
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People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living. It unravels essentials tips on meal planning with mouth-watering recipes and insight into the step-by-step preparation of tasty plant-based recipes.
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Vegan Meal Prep for Beginners
- Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
- Narrateur(s): Sylvia Rae
- Durée: 4 h et 14 min
- Date de publication: 2020-04-07
- Langue: Anglais
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People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Auteur(s): Megan Stewart
- Narrateur(s): Sarah Chapman
- Durée: 4 h et 22 min
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty. This audiobook has all the recipes for creating delicious and healthy fat bombs, and bread, that will warm their way into your heart, and leave you creative with a happy tummy every day. This recipe audiobook will help you get more creative as regards to your meal plan, as we strive to live healthier lives.
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Narrateur(s): Sarah Chapman
- Durée: 4 h et 22 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- Auteur(s): Laura K. Rome
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 55 min
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Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 55 min
- Date de publication: 2019-11-28
- Langue: Anglais
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Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Auteur(s): Sandy Johnson
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
- Date de publication: 2020-03-25
- Langue: Anglais
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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The Essential Keto Diet Cookbook 2019-2020
- Lose Weight with Quick and Easy Ketogenic Recipes - incl. 14 Days Weight Loss Plan
- Auteur(s): Rosie Baldridge
- Narrateur(s): Sophia Wang
- Durée: 1 h et 57 min
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If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.
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The Essential Keto Diet Cookbook 2019-2020
- Lose Weight with Quick and Easy Ketogenic Recipes - incl. 14 Days Weight Loss Plan
- Narrateur(s): Sophia Wang
- Durée: 1 h et 57 min
- Date de publication: 2020-10-15
- Langue: Anglais
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If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Plant Based Diet Made Easy
- The Ultimate Beginners Cookbook with a 10-Day Vegan Meal Plan
- Auteur(s): Heather Vogel
- Narrateur(s): Lizzie Richards
- Durée: 1 h et 18 min
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In The Plant Based Diet Made Easy, Heather Vogel combines the best and the healthiest ingredients in easy-to-follow recipes. This is truly an amazing collection of recipes to get the best from a plant-based diet.
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Plant Based Diet Made Easy
- The Ultimate Beginners Cookbook with a 10-Day Vegan Meal Plan
- Narrateur(s): Lizzie Richards
- Durée: 1 h et 18 min
- Date de publication: 2018-12-03
- Langue: Anglais
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In The Plant Based Diet Made Easy, Heather Vogel combines the best and the healthiest ingredients in easy-to-follow recipes. This is truly an amazing collection of recipes to get the best from a plant-based diet....
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Prix courant: 8,71$ ou 1 crédit
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Keto Clarity and Cooking Your Fat for a Reason
- Watch the Weight Come Off with Ketogenic Understanding and Meal Plan
- Auteur(s): Dr. Michelle Danville, Frank Knoll
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 33 min
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This audiobook is going to aim to clarify the ketogenic diet and give you an understanding of what it is and how to progress forward in your life with a new approach. The first step in any diet is not the diet, but the understanding of becoming healthy first and then the mind and body will follow.
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Keto Clarity and Cooking Your Fat for a Reason
- Watch the Weight Come Off with Ketogenic Understanding and Meal Plan
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 33 min
- Date de publication: 2018-11-05
- Langue: Anglais
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This audiobook is going to aim to clarify the ketogenic diet and give you an understanding of what it is and how to progress forward in your life with a new approach. The first step in any diet is the understanding of becoming healthy first and then the mind and body will follow....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Auteur(s): Hannah K. Dyson
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
- Date de publication: 2018-07-24
- Langue: Anglais
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Auteur(s): Charles Kelso
- Narrateur(s): Eric Christensen
- Durée: 1 h et 53 min
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The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
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Ketogenic Diet for Beginners
- The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan
- Narrateur(s): Eric Christensen
- Durée: 1 h et 53 min
- Date de publication: 2018-07-05
- Langue: Anglais
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The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Shred Diet Recipes Made Simple
- 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
- Auteur(s): Betty Johnson
- Narrateur(s): Christy Lynn
- Durée: 1 h et 11 min
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Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon. The recipes follow Ian K. Smith's meals guidance in his famous Shred: The Revolutionary Diet book. They are designed so you can mix and match them according to the Week one to Week six diet cycle plan.
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Shred Diet Recipes Made Simple
- 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
- Narrateur(s): Christy Lynn
- Durée: 1 h et 11 min
- Date de publication: 2014-08-25
- Langue: Anglais
- This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon....
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Prix courant: 9,20$ ou 1 crédit
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Fett verbrennen am Bauch
- Low Carb? Detox? Raw Food? Paleo? Intervallfasten? Ketogene Ernährung? Erfahre, wie Abnehmen wirklich funktioniert!: inkl. 10-Wochen-Action-Plan
- Auteur(s): Lena Siemers
- Narrateur(s): Mario Kunze
- Durée: 1 h et 35 min
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Wenig Bewegung und Nahrung im Überfluss. Das sind die typischen Zustände, denen sich die meisten Einwohner der Industrienationen gegenübersehen. Wen wundert es da, dass sich schnell einige Pfunde zu viel ansammeln? Möchte man diese Kilos nun verlieren, werden einem viele Abnehm-Programme und Ernährungsformen empfohlen, die das Blaue vom Himmel versprechen. Wir bringen Licht in das Dunkel, brechen die alten Denkmuster und zeigen Dir, was wirklich funktioniert!
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Fett verbrennen am Bauch
- Low Carb? Detox? Raw Food? Paleo? Intervallfasten? Ketogene Ernährung? Erfahre, wie Abnehmen wirklich funktioniert!: inkl. 10-Wochen-Action-Plan
- Narrateur(s): Mario Kunze
- Durée: 1 h et 35 min
- Date de publication: 2020-12-15
- Langue: Allemand
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Wenig Bewegung und Nahrung im Überfluss. Das sind die typischen Zustände, denen sich die meisten Einwohner der Industrienationen ...
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Prix courant: 12,89$ ou 1 crédit
Prix réduit: 12,89$ ou 1 crédit
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Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners
- Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan
- Auteur(s): Jennifer Louissa
- Narrateur(s): Steve Atkins-Linnell
- Durée: 2 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits.
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Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners
- Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan
- Narrateur(s): Steve Atkins-Linnell
- Durée: 2 h et 59 min
- Date de publication: 2018-05-07
- Langue: Anglais
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The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healthy Diet Plan: 2 Manuscripts in 1 Book
- Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
- Auteur(s): Cheryl Brady
- Narrateur(s): Liz Koss
- Durée: 2 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle. This complete guide has proven effective for many others that adopted the healthy diet plan in the audiobook. We have included proven methods to curb and end eating disorders, a complete guide to a healthy diet that allows the listener to reduce their sodium intake, eat nutrient rich foods, and reduce blood pressure as well.
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Healthy Diet Plan: 2 Manuscripts in 1 Book
- Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
- Narrateur(s): Liz Koss
- Durée: 2 h et 43 min
- Date de publication: 2018-02-12
- Langue: Anglais
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Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Auteur(s): Melissa A. Leumas
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure. This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe is plant-based, and each recipe is complete with detailed cooking instructions.
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Date de publication: 2019-10-14
- Langue: Anglais
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Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle, or simply add decades to your life with the right diet, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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