Fitness Plan
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Plant Based Diet for Beginners
- Plant Based Diet Meal Plan, Plant Based Cookbook, with Easy, Delicious and Healthy Whole Food Recipes
- Auteur(s): Silvia Pala
- Narrateur(s): Shawna Wolf, Al M. Rocca
- Durée: 5 h et 4 min
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Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.
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Plant Based Diet for Beginners
- Plant Based Diet Meal Plan, Plant Based Cookbook, with Easy, Delicious and Healthy Whole Food Recipes
- Narrateur(s): Shawna Wolf, Al M. Rocca
- Durée: 5 h et 4 min
- Date de publication: 2020-06-25
- Langue: Anglais
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Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week....
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Prix courant: 25,00$ ou 1 crédit
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Dash Diet Cookbook, 2019-2020
- The Most Updated Dash Diet Course. Your Complete Meal Plan to Cook Healthy Food to Lose Weight, Lower Blood Pressure, Beat Hypertension and Improve Your Life
- Auteur(s): Samantha Robbins
- Narrateur(s): Leanne Potter
- Durée: 5 h et 13 min
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High blood pressure, or hypertension, is usually caused and affected by the foods you eat. Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan. The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on.
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Dash Diet Cookbook, 2019-2020
- The Most Updated Dash Diet Course. Your Complete Meal Plan to Cook Healthy Food to Lose Weight, Lower Blood Pressure, Beat Hypertension and Improve Your Life
- Narrateur(s): Leanne Potter
- Durée: 5 h et 13 min
- Date de publication: 2020-06-04
- Langue: Anglais
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A good diet can have an essential role in the combat of such conditions and can help balance the blood pressure of your body. The DASH diet was designed to combat high blood pressure and reduce people's risk of heart diseases....
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Prix courant: 25,00$ ou 1 crédit
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Auteur(s): Sophia Scott
- Narrateur(s): Fran Lane
- Durée: 6 h et 48 min
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat! With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Narrateur(s): Fran Lane
- Durée: 6 h et 48 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet Cookbook Beginners: (3 Manuscripts in 1 Book) The Keto Diet for Beginners, 15 Minute Ketogenic Diet Meals, 5 Ingredients Ketosis Diet Plans - Complete Guide to The Ketogenic Lifestyle
- Auteur(s): Ted Duncan
- Narrateur(s): Daniel Easler
- Durée: 6 h et 15 min
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Are you looking for the most comprehensive keto diet weight loss cookbook? Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast.
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Keto Diet Cookbook Beginners: (3 Manuscripts in 1 Book) The Keto Diet for Beginners, 15 Minute Ketogenic Diet Meals, 5 Ingredients Ketosis Diet Plans - Complete Guide to The Ketogenic Lifestyle
- Narrateur(s): Daniel Easler
- Durée: 6 h et 15 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast....
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Prix courant: 25,00$ ou 1 crédit
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It Takes Guts to Be Happy
- A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life
- Auteur(s): Julia Loggins
- Narrateur(s): Julia Loggins
- Durée: 6 h et 12 min
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Our bodies were not designed to assimilate or eliminate these toxins, and that is costing us our health and happiness. Yet it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalize clients' lives will energize you and turn back the clock.
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It Takes Guts to Be Happy
- A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life
- Narrateur(s): Julia Loggins
- Durée: 6 h et 12 min
- Date de publication: 2016-06-10
- Langue: Anglais
- Our bodies were not designed to assimilate or eliminate toxins. Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain….
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Prix courant: 26,00$ ou 1 crédit
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The Plant Based Meal Prep Cookbook
- 200+ Easy & Simple Vegan Diet Recipes to Eat Healthy at Work, Home, and On the Go with 7 Weekly Meal Plans (The Plant-Based Vegan Lifestyle Series, Book 3)
- Auteur(s): Paul Green
- Narrateur(s): Lauren Garvin
- Durée: 7 h et 45 min
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Are you always in a hurry to get to work that you don’t have time to prepare healthy meals? Do you want to eat more vegetables but worry about not getting enough protein? Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently? Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping. Make meal prepping a breeze, even on busy days, with the help of this book
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The Plant Based Meal Prep Cookbook
- 200+ Easy & Simple Vegan Diet Recipes to Eat Healthy at Work, Home, and On the Go with 7 Weekly Meal Plans (The Plant-Based Vegan Lifestyle Series, Book 3)
- Narrateur(s): Lauren Garvin
- Durée: 7 h et 45 min
- Date de publication: 2022-10-14
- Langue: Anglais
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Discover how to make a wide variety of healthy, delicious vegan meals while saving time and money, even if you don’t have any cooking experience....
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Prix courant: 25,00$ ou 1 crédit
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Auteur(s): Catrina Dunkley
- Narrateur(s): Susan Piper
- Durée: 3 h et 35 min
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Narrateur(s): Susan Piper
- Durée: 3 h et 35 min
- Date de publication: 2023-03-08
- Langue: Anglais
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....
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Prix courant: 10,05$ ou 1 crédit
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Auteur(s): Rose Kiser
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try. Trust me, you’ll definitely make many of them your favorites and repeat them over and over.
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
- Date de publication: 2020-08-31
- Langue: Anglais
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups....
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Prix courant: 18,74$ ou 1 crédit
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- Auteur(s): Alyani Cook
- Narrateur(s): Rachel Lane, Adrienne White
- Durée: 4 h et 5 min
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Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- Narrateur(s): Rachel Lane, Adrienne White
- Durée: 4 h et 5 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet Meal Plan
- A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes
- Auteur(s): Sophia Scott
- Narrateur(s): Fran Lane
- Durée: 3 h et 32 min
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For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results. Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone, sooner or later, gives up and cancels all the results obtained with difficulty.
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Plant Based Diet Meal Plan
- A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes
- Narrateur(s): Fran Lane
- Durée: 3 h et 32 min
- Date de publication: 2020-04-06
- Langue: Anglais
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For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results....
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Meal Prep Plan
- The Ultimate Guide to Saving Time, Losing Weight and Improving Your Life by Meal Prepping
- Auteur(s): Charles Baker
- Narrateur(s): Joey S. Bosco
- Durée: 3 h et 10 min
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Most diet books are fine, really. Just one problem. They don’t usually address the major concern of a person with a busy lifestyle. Time. In this guide, you're going to learn how to prepare healthy, well-balanced diets and discover practical tips to make sure you don’t waste valuable hours in the kitchen. The only thing you need to do is follow the steps outlined in this guide to stock your fridge with deliciously healthy meals.
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Meal Prep Plan
- The Ultimate Guide to Saving Time, Losing Weight and Improving Your Life by Meal Prepping
- Narrateur(s): Joey S. Bosco
- Durée: 3 h et 10 min
- Date de publication: 2020-01-24
- Langue: Anglais
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Most diet books are fine, really. Just one problem. They don’t usually address the major concern of a person with a busy lifestyle. Time....
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Prix courant: 18,74$ ou 1 crédit
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Auteur(s): David Havens, Donald Morris
- Narrateur(s): David Havens
- Durée: 1 h et 55 min
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend. It's a simple, easy to follow, set of guidelines for anyone from beginner to expert.
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Narrateur(s): David Havens
- Durée: 1 h et 55 min
- Date de publication: 2021-12-13
- Langue: Anglais
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend....
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Prix courant: 8,71$ ou 1 crédit
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Auteur(s): Freddie Masterson
- Narrateur(s): Paula Cadena
- Durée: 1 h et 37 min
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y más. Del mismo modo, también aprenderá algunos consejos útiles sobre cómo puede tener éxito en la adopción del plan de acción de metabolismo. ¡Este libro le ofrece planes de comidas y un plan de acción de metabolismo para ayudarle a comenzar de inmediato!
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Narrateur(s): Paula Cadena
- Durée: 1 h et 37 min
- Date de publication: 2021-06-15
- Langue: Espagnol
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras....
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Prix courant: 5,56$ ou 1 crédit
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Keto Diet for Beginners
- The Ultimate Ketogenic Diet Plan to Reset Your Metabolism and Lose Weight Fast. 3 Weeks Meal Plan with over 50 Recipes Included.
- Auteur(s): Michael Farey
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
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Keto Diet for Beginners is a book which will help you through your keto journey as a beginner. With this book, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. I have explained how to go about with your keto diet.
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Keto Diet for Beginners
- The Ultimate Ketogenic Diet Plan to Reset Your Metabolism and Lose Weight Fast. 3 Weeks Meal Plan with over 50 Recipes Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2020-07-23
- Langue: Anglais
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Keto Diet for Beginners is a book which will help you through your keto journey as a beginner. With this book, you can feel and look great by eating food that’s healthy, natural, and delicious....
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The Redox Plan: Add to Reduce
- Auteur(s): Ewa Doctor
- Narrateur(s): Ewa Doctor
- Durée: 1 h et 9 min
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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The Redox Plan: Add to Reduce
- Narrateur(s): Ewa Doctor
- Durée: 1 h et 9 min
- Date de publication: 2024-05-07
- Langue: Anglais
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need.
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La Dieta del SOP [The PCOS Diet]
- ¡Un plan de alimentación respaldado por la ciencia para revertir los síntomas [A Science Backed Eating Plan for Reversing Symptoms]
- Auteur(s): Jane Kennedy, Tania Martinez Medina - translator
- Narrateur(s): Pacho
- Durée: 3 h et 40 min
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Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP de una manera que la dieta estándar casi nunca podría lograr. Si haz intentado y fracasado en una dieta antes, hay una buena posibilidad de que estuvieras usando una dieta que no fue diseñada específicamente para ti. Este libro tiene como objetivo remediar ese problema.
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La Dieta del SOP [The PCOS Diet]
- ¡Un plan de alimentación respaldado por la ciencia para revertir los síntomas [A Science Backed Eating Plan for Reversing Symptoms]
- Narrateur(s): Pacho
- Durée: 3 h et 40 min
- Date de publication: 2020-06-25
- Langue: Espagnol
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Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Auteur(s): Luna Curtis
- Narrateur(s): Winona Owen
- Durée: 3 h et 23 min
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Narrateur(s): Winona Owen
- Durée: 3 h et 23 min
- Date de publication: 2024-02-23
- Langue: Anglais
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dash Diet for Beginners
- The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
- Auteur(s): Moira Nicholls
- Narrateur(s): Rachel Lynn
- Durée: 4 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed.
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Dash Diet for Beginners
- The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
- Narrateur(s): Rachel Lynn
- Durée: 4 h et 2 min
- Date de publication: 2020-04-16
- Langue: Anglais
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If you’re looking for an incredibly effective way of boosting your health, then this is the book for you. No matter your level of cooking experience, this book provides step-by-step instructions to make cooking easy, fast, and fun....
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Prix courant: 18,74$ ou 1 crédit
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Auteur(s): Heath Bond
- Narrateur(s): Tom Hartnett
- Durée: 4 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Narrateur(s): Tom Hartnett
- Durée: 4 h et 34 min
- Date de publication: 2020-02-19
- Langue: Anglais
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There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life....
Échec de l'ajout au panier.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Auteur(s): Rachel Hall
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes.
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
- Date de publication: 2019-03-29
- Langue: Anglais
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field....
Échec de l'ajout au panier.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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