Fitness Plan
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
- Date de publication: 2014-06-04
- Langue: Anglais
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Auteur(s): Leanne Vogel
- Narrateur(s): Leanne Vogel
- Durée: 6 h et 4 min
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Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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PDF download is listed in the book 100s of times
- Écrit par cb le 2019-04-12
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrateur(s): Leanne Vogel
- Durée: 6 h et 4 min
- Date de publication: 2016-07-27
- Langue: Anglais
- A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- Auteur(s): Suzy Amis Cameron, Dean Ornish MD - foreword
- Narrateur(s): Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Durée: 8 h et 23 min
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- Narrateur(s): Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Durée: 8 h et 23 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day....
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Prix courant: 24,99$ ou 1 crédit
Prix réduit: 24,99$ ou 1 crédit
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Diabète de Type 2 [Type 2 Diabetes]
- Recettes et Plan D'Action: Plan d'action éprouvé et recettes pour inverser le diabète naturellement.
- Auteur(s): Jennifer Louissa
- Narrateur(s): Pierre Rivals
- Durée: 2 h et 7 min
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En effet, le diabète équivaut à des histoires de luttes. Le premier combat était de traiter le fait que vous êtes dans la phase prédiabétique. Ce n'est jamais facile. Plus vous pensez à la maladie, plus vous pensez à "et si". Une réalité que les personnes vivant avec le diabète doivent faire face est de savoir comment parvenir à un accord avec le quotidien de cette maladie.
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Diabète de Type 2 [Type 2 Diabetes]
- Recettes et Plan D'Action: Plan d'action éprouvé et recettes pour inverser le diabète naturellement.
- Narrateur(s): Pierre Rivals
- Durée: 2 h et 7 min
- Date de publication: 2020-03-07
- Langue: Français
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Plus vous pensez à la maladie, plus vous pensez à "et si". Une réalité que les personnes vivant avec le diabète doivent faire face est de savoir comment parvenir à un accord avec le quotidien de cette maladie....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
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If you're like most people, you're probably thoroughly confused when it comes to choosing a weight-loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
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The Fat Flush Plan
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
- Date de publication: 2021-07-20
- Langue: Anglais
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The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality....
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Prix courant: 14,47$ ou 1 crédit
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Auteur(s): Brandon Hearn
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 29 min
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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needed a PDF
- Écrit par Varnek-edouard Bazile le 2023-11-13
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 29 min
- Date de publication: 2019-03-26
- Langue: Anglais
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....
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Prix courant: 8,71$ ou 1 crédit
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Auteur(s): Angelo Acquista, Laurie Anne Vandermolen
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrateur(s): Paul Costanzo
- Durée: 6 h et 58 min
- Date de publication: 2013-09-23
- Langue: Anglais
- Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
- Date de publication: 2013-08-14
- Langue: Anglais
- Maximize your workout with lean proteins and superior carbohydrates....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 6 h et 9 min
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Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- Narrateur(s): Matt Addis
- Durée: 6 h et 9 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
- Date de publication: 2019-05-27
- Langue: Anglais
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Auteur(s): Deanna Minich
- Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
- Durée: 9 h et 18 min
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
- Durée: 9 h et 18 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....
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Prix courant: 29,13$ ou 1 crédit
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Auteur(s): Dr. Vincent Pedre, Lee Holmes - contributor
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Narrateur(s): Vincent Pedre
- Durée: 7 h et 50 min
- Date de publication: 2023-04-04
- Langue: Anglais
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health....
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Prix courant: 23,51$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Auteur(s): Jake Taylor
- Narrateur(s): Robert Asher
- Durée: 2 h et 53 min
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The ketogenic diet and intermittent fasting (IF) are two of the most popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination. Truly, keto diet and intermittent fasting will help you reach your diet, health, and fitness goals in no time! But before you can enjoy the benefits of this winning combination - or even start following it - you must learn everything that you can about these two diets.
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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Narrateur(s): Robert Asher
- Durée: 2 h et 53 min
- Date de publication: 2019-11-12
- Langue: Anglais
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The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....
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Prix courant: 8,71$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,99$ ou 1 crédit
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Auteur(s): Julia E Chatwin
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Prix courant: 25,00$ ou 1 crédit
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The Complete Keto Diet for Beginners #2020
- Simple & Quick Low Carb, High Fat Ketogenic Recipes with 28 Days Meal Plan to Lose Weight, Prevent Diabetes and Lower Blood Pressure
- Auteur(s): Messiah Harris
- Narrateur(s): James Whitney Norton
- Durée: 3 h et 7 min
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You should know that obesity has a bad effect on our health - not only in our appearance, but also in many diseases caused by obesity, such as high blood pressure, high blood sugar, heart disease, and so on. If you do not lose weight in time, waiting for it to happen may be one nightmare after another. Healthy diet is a very important way to lose weight.
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The Complete Keto Diet for Beginners #2020
- Simple & Quick Low Carb, High Fat Ketogenic Recipes with 28 Days Meal Plan to Lose Weight, Prevent Diabetes and Lower Blood Pressure
- Narrateur(s): James Whitney Norton
- Durée: 3 h et 7 min
- Date de publication: 2020-11-06
- Langue: Anglais
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You should know that obesity has a bad effect on our health - not only in our appearance, but also in many diseases caused by obesity, such as high blood pressure, high blood sugar, heart disease, and so on....
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Prix courant: 18,74$ ou 1 crédit
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Auteur(s): Christopher Lewis
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
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Histoire
The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Auteur(s): Nook and Nourish
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Auteur(s): Barbara Rolls
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
- Version abrégée
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Au global
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Performance
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Histoire
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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outdated info, poor nutritional recommendations
- Écrit par Amazon Customer le 2023-03-14
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
- Date de publication: 2007-06-18
- Langue: Anglais
- Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....
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Prix courant: 13,97$ ou 1 crédit
Prix réduit: 13,97$ ou 1 crédit
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