Fitness Plan
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Smart Keto on a Budget
- A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow for Less than $7 a Day + Special Bonus Smart Keto Meal Prep Guide
- Auteur(s): Alyssa King
- Narrateur(s): Normanjean
- Durée: 3 h et 40 min
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Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!
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Smart Keto on a Budget
- A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow for Less than $7 a Day + Special Bonus Smart Keto Meal Prep Guide
- Narrateur(s): Normanjean
- Durée: 3 h et 40 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’....
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Prix courant: 12,09$ ou 1 crédit
Prix réduit: 12,09$ ou 1 crédit
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Auteur(s): Jonah Ferguson
- Narrateur(s): Brian Matthews
- Durée: 4 h et 20 min
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Narrateur(s): Brian Matthews
- Durée: 4 h et 20 min
- Date de publication: 2019-11-08
- Langue: Anglais
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious vegetarian meals, snacks, and desserts to keep you fit and healthy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- Auteur(s): Leanne Ryan
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 30 min
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Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
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Lacks content.
- Écrit par Amazon Customer le 2019-11-03
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The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 30 min
- Date de publication: 2019-10-24
- Langue: Anglais
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Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Auteur(s): Jessica Coley
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2019-09-13
- Langue: Anglais
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Auteur(s): Christine Moore
- Narrateur(s): Jason Clark
- Durée: 3 h et 40 min
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrateur(s): Jason Clark
- Série: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Livre 1
- Durée: 3 h et 40 min
- Date de publication: 2019-02-27
- Langue: Anglais
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 5 min
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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 5 min
- Date de publication: 2013-08-09
- Langue: Anglais
- The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Auteur(s): Kathy Freston
- Narrateur(s): Karen White
- Durée: 8 h et 26 min
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Narrateur(s): Karen White
- Durée: 8 h et 26 min
- Date de publication: 2012-03-27
- Langue: Anglais
- Wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last....
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Prix courant: 24,04$ ou 1 crédit
Prix réduit: 24,04$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone MD
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
Prix réduit: 15,13$ ou 1 crédit
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Auteur(s): Thaddeus Conklin
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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IIFYM & Régime Flexible [IIFYM & Flexible Plan]
- Guide De Régime Pour Savoir Comment Calculer Vos Calories Et Macronutriments Pour Débutants (Livre En Français / IIFYM & Flexible Dieting French Book) [Diet Guide for How to Calculate Your Calories and Macronutrients for Beginners (Book In French / IIFYM & Flexible Dieting French Book)]
- Auteur(s): Jennifer Louissa
- Narrateur(s): Jerome Grondin
- Durée: 1 h et 24 min
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Ce type de régime a gagné une grande popularité et il y a des chances que vous en ayez entendu parler. Si vous avez fait des recherches sur IIFYM et régime flexible, vous vous êtes peut-être rendu compte qu'il n'y a pas d'aliments hors limites. Aucun groupe d'aliments sont étiquetés bon ou mauvais. Ce qui importe, dans ce style de régime, est si votre budget de macros permet de vous offrir les aliments que vous voulez manger. Si oui, alors vous n’aurez pas de problème, mais nous en apprendrons plus à ce sujet.
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IIFYM & Régime Flexible [IIFYM & Flexible Plan]
- Guide De Régime Pour Savoir Comment Calculer Vos Calories Et Macronutriments Pour Débutants (Livre En Français / IIFYM & Flexible Dieting French Book) [Diet Guide for How to Calculate Your Calories and Macronutrients for Beginners (Book In French / IIFYM & Flexible Dieting French Book)]
- Narrateur(s): Jerome Grondin
- Durée: 1 h et 24 min
- Date de publication: 2021-06-15
- Langue: Français
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Ce type de régime a gagné une grande popularité et il y a des chances que vous en ayez entendu parler. Si vous avez fait des recherches sur IIFYM et régime flexible, vous vous êtes peut-être rendu compte qu'il n'y a pas d'aliments hors limites....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Jump Rope Training
- A Foolproof Jump Rope Workout Plan
- Auteur(s): My Ebook Publishing House
- Narrateur(s): Matt Montanez
- Durée: 44 min
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The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе, уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout.
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Jump Rope Training
- A Foolproof Jump Rope Workout Plan
- Narrateur(s): Matt Montanez
- Durée: 44 min
- Date de publication: 2017-07-27
- Langue: Anglais
- The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Auteur(s): Ihator Brown PhD
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
- Date de publication: 2022-12-29
- Langue: Anglais
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....
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Prix courant: 18,74$ ou 1 crédit
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Do You Have Candida or Salicylate Intolerance?
- If You Suffer with a Long List of Health Problems and Have Had No Improvement Following a Candida Diet Plan You Probably Are Salicylate Intolerant.
- Auteur(s): Karen Reynolds
- Narrateur(s): Drea
- Durée: 26 min
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Candida and salicylate intolerance are often confused as the symptoms overlap. This book helps you discover if you are salicylate intolerant and gives you all the tools to deal with it. Includes foods to eat and to avoid along with meal, snack, and drink suggestions.
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Do You Have Candida or Salicylate Intolerance?
- If You Suffer with a Long List of Health Problems and Have Had No Improvement Following a Candida Diet Plan You Probably Are Salicylate Intolerant.
- Narrateur(s): Drea
- Durée: 26 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Candida and salicylate intolerance are often confused as the symptoms overlap. This book helps you discover if you are salicylate intolerant and gives you all the tools to deal with it. Includes foods to eat and to avoid along with meal, snack, and drink suggestions.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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PCOS Diet
- Reverse Your PCOS with a Fix Weight Loss Plan to Increase Fertility
- Auteur(s): Karie Milstein
- Narrateur(s): Erin Blaney
- Durée: 4 h et 48 min
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A PCOS diagnosis doesn’t have to mean a lifetime of suffering. Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family? Do you wish there was a way to fix your body, without relying on medication - and its side effects - for the rest of your life? Polycystic Ovarian Syndrome (PCOS) is estimated to affect around one in 10 women of childbearing age.
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PCOS Diet
- Reverse Your PCOS with a Fix Weight Loss Plan to Increase Fertility
- Narrateur(s): Erin Blaney
- Durée: 4 h et 48 min
- Date de publication: 2021-03-04
- Langue: Anglais
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A PCOS diagnosis doesn’t have to mean a lifetime of suffering....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Auteur(s): Emma Collins
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- Auteur(s): Dale Harrison, Justin Hanna
- Narrateur(s): Deedee Ash
- Durée: 1 h et 10 min
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Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism. This bundle provides expert insights and actionable strategies to help you unlock your body’s full potential, boost your energy, and achieve lasting wellness.
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Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- Narrateur(s): Deedee Ash
- Durée: 1 h et 10 min
- Date de publication: 2024-09-11
- Langue: Anglais
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Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism.
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Prix courant: 13,00$ ou 1 crédit
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Auteur(s): Joel Harper
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
- Version intégrale
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Histoire
Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Auteur(s): Mark Evans
- Narrateur(s): Eddie Leonard Jr.
- Durée: 2 h et 28 min
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Narrateur(s): Eddie Leonard Jr.
- Durée: 2 h et 28 min
- Date de publication: 2019-05-23
- Langue: Anglais
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sugar Addiction
- Your Sugar Detox Diet Plan on How to Overcome Sugar Addiction Fast and Feel Amazing
- Auteur(s): Alex Grayson
- Narrateur(s): Neal Chandran
- Durée: 31 min
- Version intégrale
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Au global
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Battle the desires, and perceive the triggers that cause sugar addiction. When we consider dependence we don't generally relate it with sugar. A huge number of individuals have had the capacity to beat the addiction, and you can as well. In fact, millions of people suffer from sugar addiction, and as a result they destroy their health, energy, and self-esteem. So you are not alone. Dealing with a sugar addiction can be one of the most difficult problems to defeat on your own.
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Sugar Addiction
- Your Sugar Detox Diet Plan on How to Overcome Sugar Addiction Fast and Feel Amazing
- Narrateur(s): Neal Chandran
- Durée: 31 min
- Date de publication: 2014-12-22
- Langue: Anglais
- Battle the desires, and perceive the triggers that cause sugar addiction....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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