Fitness Plan
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Auteur(s): Karolina Rzadkowolska
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
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A Little Patronizing
- Écrit par Some Witch le 2023-01-19
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol....
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Prix courant: 25,63$ ou 1 crédit
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Auteur(s): Karie Milstein
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 36 min
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 36 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
- Date de publication: 2006-09-11
- Langue: Anglais
- The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Auteur(s): Sara Mednick, Mark Ehrman
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Auteur(s): Rockridge University Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 54 min
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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Easy to understand
- Écrit par T le 2024-05-15
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 54 min
- Date de publication: 2013-05-13
- Langue: Anglais
- Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Auteur(s): David Barraza
- Narrateur(s): Eric Burr
- Durée: 55 min
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrateur(s): Eric Burr
- Durée: 55 min
- Date de publication: 2016-03-07
- Langue: Anglais
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- Auteur(s): Matthew Thrush
- Narrateur(s): Rory Harper
- Durée: 5 h et 7 min
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Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare-ups as quickly as possible, and get their life back. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the other painful illnesses those lead to for more than a decade and a half before finding real answers.
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Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- Narrateur(s): Rory Harper
- Durée: 5 h et 7 min
- Date de publication: 2021-08-26
- Langue: Anglais
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Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....
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Prix courant: 25,00$ ou 1 crédit
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Auteur(s): Joel Fuhrman
- Narrateur(s): John Pruden
- Durée: 9 h et 45 min
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Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrateur(s): John Pruden
- Série: Eat for Life
- Durée: 9 h et 45 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Your First Year with Diabetes
- What to Do, Month by Month
- Auteur(s): Theresa Garnero APRN BC-ADM MSN CDE
- Narrateur(s): Laural Merlington
- Durée: 9 h et 55 min
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.
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Your First Year with Diabetes
- What to Do, Month by Month
- Narrateur(s): Laural Merlington
- Durée: 9 h et 55 min
- Date de publication: 2018-12-12
- Langue: Anglais
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Auteur(s): Graeme Tomlinson
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....
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Prix courant: 13,19$ ou 1 crédit
Prix réduit: 13,19$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- Écrit par Bonnie le 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Prix courant: 15,10$ ou 1 crédit
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Auteur(s): Barbara Rolls
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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outdated info, poor nutritional recommendations
- Écrit par Amazon Customer le 2023-03-14
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrateur(s): Jana Robbins
- Durée: 2 h et 49 min
- Date de publication: 2007-06-18
- Langue: Anglais
- Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods....
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Prix courant: 13,97$ ou 1 crédit
Prix réduit: 13,97$ ou 1 crédit
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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Great info
- Écrit par Catharine le 2021-02-15
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....
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Prix courant: 25,24$ ou 1 crédit
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 6 h et 21 min
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Narration choppy and halted
- Écrit par dave.and.dheana le 2020-03-05
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Narrateur(s): Naomi Whittel
- Durée: 6 h et 21 min
- Date de publication: 2020-02-25
- Langue: Anglais
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With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Auteur(s): Judy Moscovitz
- Narrateur(s): Josselyn Cambridge
- Durée: 5 h et 29 min
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This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters.
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Narrateur(s): Josselyn Cambridge
- Durée: 5 h et 29 min
- Date de publication: 2023-12-08
- Langue: Anglais
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This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University....
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Prix courant: 25,00$ ou 1 crédit
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Auteur(s): Leanne Vogel
- Narrateur(s): Dana Stoutenburg
- Durée: 7 h et 17 min
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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My Go To Resource for all things Keto and Healing
- Écrit par Laura L le 2018-11-14
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrateur(s): Dana Stoutenburg
- Durée: 7 h et 17 min
- Date de publication: 2018-10-17
- Langue: Anglais
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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Prix courant: 25,00$ ou 1 crédit
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Auteur(s): Georgie Fear, K. Aleisha Fetters
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
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Histoire
For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Georgie Fear is the best
- Écrit par VancouverMom le 2021-03-21
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
- Date de publication: 2020-06-12
- Langue: Anglais
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Date de publication: 2019-08-03
- Langue: Anglais
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- Auteur(s): Jennifer Louissa
- Narrateur(s): Tony Acland
- Durée: 1 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- Narrateur(s): Tony Acland
- Durée: 1 h et 57 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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