Fitness Plan
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Auteur(s): Eva Arzak
- Narrateur(s): Maria Leaf
- Durée: 46 min
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan! The potato is the food with the highest capacity for satiety. If it is prepared in the right way, it is the best natural anorectic that exists.
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Narrateur(s): Maria Leaf
- Durée: 46 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Auteur(s): Susan Katz
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Date de publication: 2019-04-23
- Langue: Anglais
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
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Prix courant: 18,74$ ou 1 crédit
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5 Ingredients Ketosis Diet Plans
- Burn Fat & Lose Weight in 4 Weeks Using These Ketosis Diet Plans That Requires 5 Ingredients Only
- Auteur(s): Ted Duncan
- Narrateur(s): Danny Fakih
- Durée: 2 h et 9 min
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Are you looking for ketogenic meals that uses only five ingredients? The 5 Ingredients Ketosis Diet Plans will show you ketogenic meals that use only five ingredients so adopting the ketogenic lifestyle will be easy. This audiobook also serves as a good keto for beginners guide as it makes keto diet easy and encourages ketosis for diabetic people, as well.
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5 Ingredients Ketosis Diet Plans
- Burn Fat & Lose Weight in 4 Weeks Using These Ketosis Diet Plans That Requires 5 Ingredients Only
- Narrateur(s): Danny Fakih
- Durée: 2 h et 9 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Are you looking for ketogenic meals that uses only five ingredients? The 5 Ingredients Ketosis Diet Plans will show you ketogenic meals that use only five ingredients so adopting the ketogenic lifestyle will be easy....
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Prix courant: 8,71$ ou 1 crédit
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The 7 Systems Plan
- Auteur(s): Dr. Pat Luse
- Narrateur(s): Timothy McKean
- Durée: 6 h et 36 min
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Most diets have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your body’s seven systems. These diets give disappointing results that are often short-lived, leaving you frustrated and unfulfilled.
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The 7 Systems Plan
- Narrateur(s): Timothy McKean
- Durée: 6 h et 36 min
- Date de publication: 2018-12-24
- Langue: Anglais
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Most diets have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your body’s seven systems. These diets give disappointing results that are often short-lived, leaving you frustrated....
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Prix courant: 25,00$ ou 1 crédit
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Auteur(s): Anna Adams
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
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The Atkins diet plan will show you how you can eat until you are totally satisfied, while also seeing the numbers on the scales rapidly decline.The Atkins diet has undergone many changes over the years, and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
- Date de publication: 2018-08-14
- Langue: Anglais
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This book will show you exactly what you need to do in order to follow the Atkins diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal....
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Prix courant: 8,07$ ou 1 crédit
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Healthy Diet Plan
- Start from Here
- Auteur(s): Sean Dillard
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
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Healthy Diet Plan is the go-to diet-plan audiobook that will give you powerful and fun guidelines to create a healthier lifestyle. It will also give you small steps you can use to change your diet so you can reduce your risks of long-term health conditions.
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Healthy Diet Plan
- Start from Here
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
- Date de publication: 2018-07-26
- Langue: Anglais
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Healthy Diet Plan is the go-to diet-plan audiobook that will give you powerful and fun guidelines to create a healthier lifestyle. It will also give you small steps you can use to change your diet so you can reduce your risks of long-term health conditions....
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Prix courant: 8,71$ ou 1 crédit
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30-Day Ketogenic Vegetarian Meal Plan
- Top 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy the Perfect Keto Lifestyle
- Auteur(s): Janine Colon
- Narrateur(s): Angela Whitten
- Durée: 1 h et 42 min
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Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.
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30-Day Ketogenic Vegetarian Meal Plan
- Top 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy the Perfect Keto Lifestyle
- Narrateur(s): Angela Whitten
- Durée: 1 h et 42 min
- Date de publication: 2018-05-08
- Langue: Anglais
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Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle....
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Your Diet Plan
- Your Daily Diet Plan for a Good Health Condition
- Auteur(s): Tim Forrester
- Narrateur(s): Rhonda Gayle Turner Garner
- Durée: 44 min
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Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices, and generally keeping stress levels as low as possible. Get all the info you need here.
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Your Diet Plan
- Your Daily Diet Plan for a Good Health Condition
- Narrateur(s): Rhonda Gayle Turner Garner
- Durée: 44 min
- Date de publication: 2014-12-18
- Langue: Anglais
- Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise....
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Prix courant: 5,22$ ou 1 crédit
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7 Day Tea Cleanse Diet Plan
- How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
- Auteur(s): Keely Hult
- Narrateur(s): Amy Johnson
- Durée: 1 h et 10 min
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Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas.
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7 Day Tea Cleanse Diet Plan
- How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
- Narrateur(s): Amy Johnson
- Durée: 1 h et 10 min
- Date de publication: 2016-10-10
- Langue: Anglais
- This book contains strategies on how to lose weight, boost your metabolism, remove toxins, improve your health, and choose the right teas that will assist in accomplishing them all....
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Auteur(s): Nicholas Oetken
- Narrateur(s): Matyas J.
- Durée: 42 min
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Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Narrateur(s): Matyas J.
- Durée: 42 min
- Date de publication: 2017-02-16
- Langue: Anglais
- If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....
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Prix courant: 5,22$ ou 1 crédit
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Alkaline Diet Plan
- Alkaline Diet Book on How to Lose Weight with the Alkaline Water and Alkaline Diet Plan Recipe Cookbook
- Auteur(s): Daniel Foster
- Narrateur(s): Diane Neigebauer
- Durée: 1 h et 5 min
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In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are. It is important for bone health, the proper work of the stomach, and the how we process food. The alkaline diet aims to improve our health and provide an abundance of important nutrients, limit different toxins, and promote natural, wholesome substances.
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Alkaline Diet Plan
- Alkaline Diet Book on How to Lose Weight with the Alkaline Water and Alkaline Diet Plan Recipe Cookbook
- Narrateur(s): Diane Neigebauer
- Durée: 1 h et 5 min
- Date de publication: 2016-10-21
- Langue: Anglais
- In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are...
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Prix courant: 9,20$ ou 1 crédit
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The Autoimmune Paleo Plan
- A Revolutionary Protocol To Rapidly Decrease Inflammation and Balance Your Immune System
- Auteur(s): Anne Angelone LAc
- Narrateur(s): Joshua Sullivan
- Durée: 1 h et 17 min
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The Plan is to utilize The Paleo Autoimmune Protocol along with treatment strategies from Funcitonal Medicine and Nutrigenomics to significantly alter the course of your autoimmune condition. This audiobook is for patients who have failed to receive adequate management of their autoimmune condition in the conventional health care system. Here's to great health and a balanced immune system!
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The Autoimmune Paleo Plan
- A Revolutionary Protocol To Rapidly Decrease Inflammation and Balance Your Immune System
- Narrateur(s): Joshua Sullivan
- Durée: 1 h et 17 min
- Date de publication: 2013-06-14
- Langue: Anglais
- Explore how genetics, lifestyle and nutrition play a role in origin of all autoimmune reactions and learn what you can do with diet and natural medicine....
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10-Day Green Smoothie Detox Plan
- Auteur(s): Cathy Simpson
- Narrateur(s): Caroline Miller
- Durée: 29 min
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Everything you need to know about using green smoothies for weight loss, from how to clean your greens to why sleep is so important, can be found inside these pages. On each day of this 10-day guide, you’ll find three delicious smoothie recipes to try, along with helpful tips about how to integrate green smoothies into your life.
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10-Day Green Smoothie Detox Plan
- Narrateur(s): Caroline Miller
- Durée: 29 min
- Date de publication: 2014-07-30
- Langue: Anglais
- This is the ideal beginner's guide to becoming a lean, green, smoothie-drinking machine....
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Prix courant: 4,95$ ou 1 crédit
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Keto Diet for Newbies
- Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
- Auteur(s): Joy Bell
- Narrateur(s): Robyn Green
- Durée: 1 h et 9 min
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In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets. However, a true keto diet is unique, contrary to many low-carb diets that rely on carbs; a keto program relies on fats to provide 90% of daily calories.
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Keto Diet for Newbies
- Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
- Narrateur(s): Robyn Green
- Durée: 1 h et 9 min
- Date de publication: 2023-12-16
- Langue: Anglais
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In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets....
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Auteur(s): Kendall Peters
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Prix courant: 18,74$ ou 1 crédit
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Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle
- How to Manage Acid Reflux and Renal Disease with Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 8 h et 1 min
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If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux.
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Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle
- How to Manage Acid Reflux and Renal Disease with Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 8 h et 1 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux....
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne
- Durée: 3 h et 32 min
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- Narrateur(s): Chris Clyne
- Durée: 3 h et 32 min
- Date de publication: 2020-01-07
- Langue: Anglais
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now....
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Fast Endomorph Diet Plan Handbook
- Reliable Methods & Approaches on How to Burn Fats as an Endomorph Quick as well as the Correct Endomorph Diet Plan & Vital Exercises to Assist You
- Auteur(s): Dr. Jim Towles
- Narrateur(s): Thomas McNamara
- Durée: 12 min
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Looking for the correct methods as well the right approaches to burn fats as an endomorph? Are you an endomorph and the thought of being an endomorph is affecting your everyday life or lifestyle? Are you in search of an efficient guide that will be of assistance to you by simply overcoming your endomorph challenges permanently and in a short while? If this is what you want, then this amazing guide is specifically designed for you!
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Fast Endomorph Diet Plan Handbook
- Reliable Methods & Approaches on How to Burn Fats as an Endomorph Quick as well as the Correct Endomorph Diet Plan & Vital Exercises to Assist You
- Narrateur(s): Thomas McNamara
- Durée: 12 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Looking for the correct methods as well the right approaches to burn fats as an endomorph? Are you an endomorph and the thought of being an endomorph is affecting your everyday life or lifestyle? Listen to find out more....
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Auteur(s): Corey Corpodian
- Narrateur(s): Corey Corpodian
- Durée: 9 h et 53 min
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Narrateur(s): Corey Corpodian
- Durée: 9 h et 53 min
- Date de publication: 2021-08-06
- Langue: Anglais
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....
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La Dieta del SOP [The PCOS Diet]
- ¡Un plan de alimentación respaldado por la ciencia para revertir los síntomas [A Science Backed Eating Plan for Reversing Symptoms]
- Auteur(s): Jane Kennedy, Tania Martinez Medina - translator
- Narrateur(s): Pacho
- Durée: 3 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP de una manera que la dieta estándar casi nunca podría lograr. Si haz intentado y fracasado en una dieta antes, hay una buena posibilidad de que estuvieras usando una dieta que no fue diseñada específicamente para ti. Este libro tiene como objetivo remediar ese problema.
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La Dieta del SOP [The PCOS Diet]
- ¡Un plan de alimentación respaldado por la ciencia para revertir los síntomas [A Science Backed Eating Plan for Reversing Symptoms]
- Narrateur(s): Pacho
- Durée: 3 h et 40 min
- Date de publication: 2020-06-25
- Langue: Espagnol
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Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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