Fitness Protein
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Auteur(s): Caroline Rossi
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
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Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....
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Carnivore Diet: High Protein Diet Cookbook for Metabolism Boost and Weight Loss
- The Nutrition for Best Athletic Performance and Muscles Growth
- Auteur(s): Melany Loss Zone
- Narrateur(s): Jessica Andrews
- Durée: 4 h et 4 min
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The meat only diet is quite self-explanatory, but there are a few gray areas that you can work with to create a suitable healthy diet for yourself. You will find that there are a few weeks of transitioning away from the traditional foods that you like to enjoy, including the carbs, sugars and even produce, but once the body adjusts and you see some of the great meals that you are able to enjoy on this plan, you will be wondering why you didn't try this out before. The Carnivore Diet is going to focus on keeping things simple and taking us back to our roots.
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Carnivore Diet: High Protein Diet Cookbook for Metabolism Boost and Weight Loss
- The Nutrition for Best Athletic Performance and Muscles Growth
- Narrateur(s): Jessica Andrews
- Durée: 4 h et 4 min
- Date de publication: 2020-04-23
- Langue: Anglais
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Here, we are going to delve deep into a diet that will challenge what you know about nutrition and health and will let you explore some new possibilities. A lot of you may or may not be familiar with what this diet is all about, but it will all be explained in the book, nonetheless....
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Prix courant: 18,74$ ou 1 crédit
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Beyond Smoothies: Whey Protein Recipes
- Easy Recipes Using Whey Protein Powder in Your Diet
- Auteur(s): Dan DeFigio
- Narrateur(s): James H Kiser
- Durée: 23 min
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Are you burned out on green smoothie recipes and juice detox diets? Looking for whey protein recipes that fit into a low-carb, high-protein diet? Beyond Smoothies is for you! Fruit smoothies and protein shakes can get old fast. Beyond Smoothies comes to the rescue, delivering easy ways you can utilize nature's perfect protein that are far more interesting than boring fruit smoothie recipes!
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Beyond Smoothies: Whey Protein Recipes
- Easy Recipes Using Whey Protein Powder in Your Diet
- Narrateur(s): James H Kiser
- Durée: 23 min
- Date de publication: 2015-06-15
- Langue: Anglais
- Fruit smoothies and protein shakes can get old fast....
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Prix courant: 5,22$ ou 1 crédit
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Auteur(s): Steven Bryant
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Auteur(s): Leonardo Baker
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons.
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
- Date de publication: 2021-06-29
- Langue: Anglais
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available....
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Auteur(s): Sarah Sophia
- Narrateur(s): Susan Lee
- Durée: 44 min
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes, that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Narrateur(s): Susan Lee
- Durée: 44 min
- Date de publication: 2015-12-28
- Langue: Anglais
- Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes....
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Prix courant: 5,22$ ou 1 crédit
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The Healthy Smoothie Cookbook
- Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies
- Auteur(s): Sheldon Miller
- Narrateur(s): Cara Firestone
- Durée: 2 h et 35 min
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Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.
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The Healthy Smoothie Cookbook
- Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies
- Narrateur(s): Cara Firestone
- Durée: 2 h et 35 min
- Date de publication: 2021-05-24
- Langue: Anglais
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Whether you are completely new to the world of smoothies or just learning to explore new areas, The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible....
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Keto Bread Cookbook
- The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes
- Auteur(s): Susan Shelton
- Narrateur(s): Leah Goodman
- Durée: 1 h et 40 min
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Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This audiobook will let you indulge once again! With Keto Bread Cookbook: The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes, you can enjoy the taste of bread once again, with ideas that will tempt you. With the recipes that are contained within, you could be enjoying the delicious taste and potent aroma of bread once again, without having to worry about putting on unnecessary extra pounds.
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Keto Bread Cookbook
- The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes
- Narrateur(s): Leah Goodman
- Durée: 1 h et 40 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This audiobook will let you indulge once again! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Auteur(s): James Sinclair
- Narrateur(s): Martin James
- Durée: 3 h et 3 min
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Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally.
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Intermittent Fasting
- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Narrateur(s): Martin James
- Durée: 3 h et 3 min
- Date de publication: 2016-11-04
- Langue: Anglais
- You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body....
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Prix courant: 20,10$ ou 1 crédit
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Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle
- Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More!
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 6 h et 28 min
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The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight. But you don’t want to be on a diet forever, right? The Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more. It’s a diet that helps you stay healthy for life, and it’s a diet for people who hate dieting!
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Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle
- Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More!
- Narrateur(s): Deborah Fennelly
- Durée: 6 h et 28 min
- Date de publication: 2019-03-11
- Langue: Anglais
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The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight....
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Prix courant: 25,00$ ou 1 crédit
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Protein Intermittent Fasting
- Lose Weight and Firm Up!
- Auteur(s): Ivy Wiley
- Narrateur(s): Bob Lawrence
- Durée: 3 h et 17 min
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Intermittent fasting is one of the most successful ways to lose weight. Protein intermittent fasting teaches you everything you need about intermittent fasting with protein. The carbohydrates are limited within your diet, making you even more successful in your weight loss journey without having as much sagging skin. In addition, your muscles become more pronounced and more attractive to help you meet your goal and give you your desired appearance.
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Protein Intermittent Fasting
- Lose Weight and Firm Up!
- Narrateur(s): Bob Lawrence
- Durée: 3 h et 17 min
- Date de publication: 2022-09-16
- Langue: Anglais
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Intermittent fasting is one of the most successful ways to lose weight. Protein intermittent fasting teaches you everything you need about intermittent fasting with protein. The carbohydrates are limited within your diet, making you even more successful in your weight loss journey....
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Auteur(s): Brad Pilon
- Narrateur(s): Gregory V. Diehl
- Durée: 3 h et 33 min
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle.
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Narrateur(s): Gregory V. Diehl
- Durée: 3 h et 33 min
- Date de publication: 2019-03-12
- Langue: Anglais
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....
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The Low Carb Yo-Yo
- Auteur(s): Dr. Barry Sears
- Narrateur(s): Dr. Barry Sears, John Adams
- Durée: 2 h et 37 min
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Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health. New York Times best-selling author Dr. Sears is credited with impacting millions of lives through diet, nutrition, moderation, and his teachings on the benefits of Ultra Refined Omega 3s.
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The Low Carb Yo-Yo
- Narrateur(s): Dr. Barry Sears, John Adams
- Durée: 2 h et 37 min
- Date de publication: 2005-04-06
- Langue: Anglais
- Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health....
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Prix courant: 20,19$ ou 1 crédit
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Nourish & Glow
- The 10-Day Plan
- Auteur(s): Amelia Freer
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
- Date de publication: 2017-03-23
- Langue: Anglais
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Prix courant: 13,19$ ou 1 crédit
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Auteur(s): Jacob Torres
- Narrateur(s): KC Wayman
- Durée: 4 h et 13 min
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Narrateur(s): KC Wayman
- Durée: 4 h et 13 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....
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The Diet for a Better You
- Pescatarian Diet + Keto + Mediterranean
- Auteur(s): Daimanuel Mayfield
- Narrateur(s): Olivia Rossi
- Durée: 1 h et 45 min
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Have you ever thought about living longer? This diet book breaks down the three essential ways to adapt to the diet and breaks down what and what not to eat. Longevity of life is something a lot of humans want to do with the whole pandemic going on. This book explains what you can do to stay healthy, as well as live longer.
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The Diet for a Better You
- Pescatarian Diet + Keto + Mediterranean
- Narrateur(s): Olivia Rossi
- Durée: 1 h et 45 min
- Date de publication: 2021-09-09
- Langue: Anglais
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Have you ever thought about living longer? This diet book breaks down the three essential ways to adapt to the diet and breaks down what and what not to eat. Longevity of life is something a lot of humans want to do....
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Auteur(s): Matthew A. Bryant
- Narrateur(s): Uriah Young
- Durée: 1 h et 30 min
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Narrateur(s): Uriah Young
- Durée: 1 h et 30 min
- Date de publication: 2018-01-08
- Langue: Anglais
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Auteur(s): Andy Xiong
- Narrateur(s): Gary Bartley
- Durée: 4 h et 23 min
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrateur(s): Gary Bartley
- Durée: 4 h et 23 min
- Date de publication: 2023-08-25
- Langue: Anglais
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Michael S. Davis, Alicia J. Taylor
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Version intégrale
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Au global
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Date de publication: 2021-06-30
- Langue: Anglais
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To the average person trying to lose weight or become healthier, this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them....
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