Fitness Success
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Lemon-Aid
- Our Love-and-Not-Love Story with Fruit and Vegetable Water - and How We’re Better at Managing Sugar Addiction Because of It
- Auteur(s): JW Gu, Simona Mok
- Narrateur(s): Joyce Yoo
- Durée: 3 h et 40 min
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Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
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Lemon-Aid
- Our Love-and-Not-Love Story with Fruit and Vegetable Water - and How We’re Better at Managing Sugar Addiction Because of It
- Narrateur(s): Joyce Yoo
- Durée: 3 h et 40 min
- Date de publication: 2021-07-09
- Langue: Anglais
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Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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7 Steps to Finding Flow: Flip the Script on Stress
- Auteur(s): Nicky Rowbotham
- Narrateur(s): Nicky Rowbotham
- Durée: 6 h et 40 min
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Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.
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7 Steps to Finding Flow: Flip the Script on Stress
- Narrateur(s): Nicky Rowbotham
- Durée: 6 h et 40 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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BAR40 - Achieving Personal Excellence
- Your Ultimate 52-Week Guide for Reaching Peak Potential
- Auteur(s): Eric J. Bartosz
- Narrateur(s): Brandon Pollock
- Durée: 3 h et 54 min
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For anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential. BAR40 is a 52-week program designed to provide the foundation and tools for creating new life-changing habits in core areas such as mindset, diet, and fitness. Part of what makes Bar40 so uniquely effective is the combined body and mind approach in a self-guided journey that begins with establishing goals.
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BAR40 - Achieving Personal Excellence
- Your Ultimate 52-Week Guide for Reaching Peak Potential
- Narrateur(s): Brandon Pollock
- Durée: 3 h et 54 min
- Date de publication: 2021-05-18
- Langue: Anglais
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For anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Lifestyle
- Auteur(s): Rod Greene
- Narrateur(s): Michael Lakeman
- Durée: 6 min
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Discover how a positive lifestyle could help you achieve both basic or outstanding success throughout your life.
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Positive Lifestyle
- Narrateur(s): Michael Lakeman
- Durée: 6 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Discover how a positive lifestyle could help you achieve both basic or outstanding success throughout your life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Killing Comfort
- The Overlooked Prerequisite to Extraordinary Results
- Auteur(s): Jerred Moon
- Narrateur(s): Jerred Moon
- Durée: 3 h et 8 min
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Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. The intentional pursuit of discomfort is not the same thing as simply putting yourself in uncomfortable situations. It's putting yourself in the right uncomfortable situations for exponential growth. It all starts with the simple idea of killing comfort. At its best, comfort has eased you into mediocrity. At its worst, comfort is killing you. It's time we take the fight to comfort.
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easy to read hard to apply. 100% effective
- Écrit par Andrew l. le 2021-01-10
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Killing Comfort
- The Overlooked Prerequisite to Extraordinary Results
- Narrateur(s): Jerred Moon
- Durée: 3 h et 8 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. This book is for those ready to roll up their sleeves and put in the work....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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#Healthy
- Rewiring the Brain for Healthy Weight Loss
- Auteur(s): Crystal Dwyer, Kusha Karvandi, Dan Palomino
- Narrateur(s): Crystal Dwyer, Kusha Karvandi, Dan Palomino
- Durée: 6 h et 7 min
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Instead of doing an annoying diet and barraging people with "#whole30 #keto #skinny", take a different approach and change your mind-set to break food's grip on your life. In this program, you will learn to lose weight naturally as a result of changing how you think about food; gain more energy as your body naturally cleans and refreshes; feel better overall - your self-image, mind, and physical body together; and kick yourself into a better lifestyle and live the life of the skinny b!@#$, without annoying all your friends, your family, and strangers in the process.
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#Healthy
- Rewiring the Brain for Healthy Weight Loss
- Narrateur(s): Crystal Dwyer, Kusha Karvandi, Dan Palomino
- Durée: 6 h et 7 min
- Date de publication: 2018-12-06
- Langue: Anglais
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Finally, here is a guide on how to live the lifestyle of "that girl" on Instagram, without all the obnoxious hashtags....
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Prix courant: 25,20$ ou 1 crédit
Prix réduit: 25,20$ ou 1 crédit
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Perfect Abs
- The quick way to a sexy six pack
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 55 min
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations.
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Perfect Abs
- The quick way to a sexy six pack
- Narrateur(s): Craig Beck
- Durée: 55 min
- Date de publication: 2012-01-10
- Langue: Anglais
- Craig Beck is one of the fittest, healthiest and most toned people you will ever meet....
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Prix courant: 9,98$ ou 1 crédit
Prix réduit: 9,98$ ou 1 crédit
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Becoming Your Own G.O.A.T.
- 15 Strategies to Win in Business and Life
- Auteur(s): Matt Weik
- Narrateur(s): Matt Weik
- Durée: 43 min
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Stop wishing for greatness and start working towards greatness. You have it in you to become your own G.O.A.T. Stop wishing for a different life and start pushing yourself to do and be better every day. This book contains 15 strategies to win in business and life. It will teach you how to increase your productivity, clarity, happiness, and income to become your own Greatest of All Time. No one is going to hand you a better life for you and your family. You are going to need to make the necessary changes for yourself in order to create the life you've always wanted.
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Becoming Your Own G.O.A.T.
- 15 Strategies to Win in Business and Life
- Narrateur(s): Matt Weik
- Durée: 43 min
- Date de publication: 2018-03-23
- Langue: Anglais
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Stop wishing for greatness and start working towards greatness. You have it in you to become your own G.O.A.T. (Greatest of All Time). Stop wishing for a different life and start pushing yourself to do and be better every day....
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Prix courant: 5,25$ ou 1 crédit
Prix réduit: 5,25$ ou 1 crédit
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Shrink
- Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body for the World to See
- Auteur(s): Dr. Daphne Erhart
- Narrateur(s): Dr. Daphne Erhart
- Durée: 3 h et 22 min
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Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.
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Shrink
- Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body for the World to See
- Narrateur(s): Dr. Daphne Erhart
- Durée: 3 h et 22 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chasing Perfection
- A Journey to Healing, Fitness, and Self-Love
- Auteur(s): Rachel Brooks
- Narrateur(s): Rachel Brooks
- Durée: 4 h et 19 min
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Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life. Her no-nonsense approach, with simple personal growth principles and fitness strategies, will empower you to improve your self-confidence and change your life. Rachel offers you a time-tested, results-oriented plan that anybody can use to create a healthy body, a positive mindset, and a soul filled with self-love and gratitude.
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Chasing Perfection
- A Journey to Healing, Fitness, and Self-Love
- Narrateur(s): Rachel Brooks
- Durée: 4 h et 19 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fast & Look Glorious: Intermittent Fasting for Beginners
- Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
- Auteur(s): Marie Palmer
- Narrateur(s): Anna Gray
- Durée: 1 h et 19 min
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Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed natural nutritionist brings you Fast & Look Glorious: Intermittent Fasting for Beginners.
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Fast & Look Glorious: Intermittent Fasting for Beginners
- Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
- Narrateur(s): Anna Gray
- Durée: 1 h et 19 min
- Date de publication: 2020-07-07
- Langue: Anglais
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Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Auteur(s): Marie Palmer
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed Natural Nutritionista brings you Keto to Go: Understand Ketosis with a 6 Week Managed Weight Loss Plan, Healthy Recipes and the Simple & Proven Science for Long Term Weight Loss Success.
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
- Date de publication: 2019-12-18
- Langue: Anglais
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Auteur(s): Felicia Urban RN MSN
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 27 min
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She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Narrateur(s): Dr. Michelle Carabache
- Série: Weight Loss Psychology for Women, Livre 2
- Durée: 3 h et 27 min
- Date de publication: 2019-05-28
- Langue: Anglais
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She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
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The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Auteur(s): Anand Gupta
- Narrateur(s): Mark Armstrong
- Durée: 22 min
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Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.
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The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Narrateur(s): Mark Armstrong
- Durée: 22 min
- Date de publication: 2016-09-19
- Langue: Anglais
- Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Play Your Best Golf Ever
- The Guidebook to Success
- Auteur(s): Mariana Correa
- Narrateur(s): Rudi Novem
- Durée: 2 h et 37 min
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Play your best Golf ever is written by a professional athlete and coach. She has a proven winning record and will teach you how to win. It provides clear instruction on winning strategies and how to become a better player to ultimately win more events. The author is a former professional tennis player and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as a player and a coach bringing a perspective beyond priceless.
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Play Your Best Golf Ever
- The Guidebook to Success
- Narrateur(s): Rudi Novem
- Durée: 2 h et 37 min
- Date de publication: 2014-11-26
- Langue: Anglais
- Play your best Golf ever is written by a professional athlete and coach. She has a proven winning record and will teach you how to win....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- Auteur(s): Ted Spiker
- Narrateur(s): Eric Michael Summerer
- Durée: 8 h et 22 min
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Inspiring and Helpful Read
- Écrit par Amazon Customer le 2021-02-12
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- Narrateur(s): Eric Michael Summerer
- Durée: 8 h et 22 min
- Date de publication: 2014-10-16
- Langue: Anglais
- In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The 3 Pillars of Strength
- Improving Your Physical, Mental and Spiritual Fitness
- Auteur(s): Jeffrey White
- Narrateur(s): Rob Shamblin
- Durée: 8 h et 14 min
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It's time to be the best person you can be. It's time for you to reach your full potential. It's time to tap in to all your unique traits and talents that can propel you to greatness. It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you can and will overcome. It's time to understand that at your disposal, you have the tools needed to be the best you can be. It's time to realize that the only thing really holding you back from achieving your dreams is you.
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The 3 Pillars of Strength
- Improving Your Physical, Mental and Spiritual Fitness
- Narrateur(s): Rob Shamblin
- Durée: 8 h et 14 min
- Date de publication: 2015-12-24
- Langue: Anglais
- It's time to be the best person you can be. It's time for you to reach your full potential. It's time to tap in to all your unique traits and talents that can propel you to greatness....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Auteur(s): Rose Kiser
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try. Trust me, you’ll definitely make many of them your favorites and repeat them over and over.
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
- Date de publication: 2020-08-31
- Langue: Anglais
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Auteur(s): Camilla Kristiansen
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
- Version intégrale
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Au global
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Performance
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Histoire
It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
- Date de publication: 2020-08-20
- Langue: Anglais
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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