Fitness Success
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Build Habits for Women
- Women's Fitness and Motivation
- Auteur(s): KC George
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 28 min
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If you are ready to feel confident in your choices for your health and fitness and are ready to commit to the woman you aspire to be, then this is the book for you! Build Habits for Women will teach you how to break down those barriers that are stopping you from feeling the confidence you crave, and how to embrace your ability to take care of your body.
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Build Habits for Women
- Women's Fitness and Motivation
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 28 min
- Date de publication: 2022-07-21
- Langue: Anglais
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If you feel like your habits are holding you back from being the woman that you are striving to be, Kirstie George Fitness comes bearing some good news! You can change those habits into ones that will help you be successful! You just need to know how to do it! And this book can teach you....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Why So Many of Us Fail When We Diet
- Dieting Addresses the Effects of Poor Eating Habits. To Experience Long-Term Success You Have to Dig Deeper.
- Auteur(s): LucySue Marie Taylor
- Narrateur(s): LucySue Marie Taylor
- Durée: 1 h et 42 min
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Have you lost and gained the same pounds over and over in your quest to achieve your weight-loss goals? Losing weight is a challenge for most of us—but you really can stop yo-yo dieting. Get off the diet roller coaster once and for all—no pills, plans, or potions needed! In this book, you will learn how dieting became an obsession in the United States, 10 steps to use to lose weight, how to cut your ties to food once and for all, and more. Do not spend another moment obsessing about food and returning to old habits through yo-yo dieting! Buy this book today and get your life back!
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Why So Many of Us Fail When We Diet
- Dieting Addresses the Effects of Poor Eating Habits. To Experience Long-Term Success You Have to Dig Deeper.
- Narrateur(s): LucySue Marie Taylor
- Durée: 1 h et 42 min
- Date de publication: 2022-08-31
- Langue: Anglais
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Have you lost and gained the same pounds over and over in your quest to achieve your weight-loss goals? Losing weight is a challenge for most of us—but you really can stop yo-yo dieting. Get off the diet roller coaster once and for all—no pills, plans, or potions needed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mediterranean Diet
- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Auteur(s): Alice Winters
- Narrateur(s): Jorie Raine Fradella
- Durée: 3 h et 53 min
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There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan. It's been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including obesity, diabetes, and cancer.
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Mediterranean Diet
- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Narrateur(s): Jorie Raine Fradella
- Durée: 3 h et 53 min
- Date de publication: 2019-09-20
- Langue: Anglais
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There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- Auteur(s): Magnus Evans
- Narrateur(s): Lee Goettl
- Durée: 3 h et 8 min
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Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.
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Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- Narrateur(s): Lee Goettl
- Durée: 3 h et 8 min
- Date de publication: 2019-08-22
- Langue: Anglais
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Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and build muscle? If you’ve ever struggled with weight loss, you’re not alone....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners 2019
- 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love
- Auteur(s): Liam Sandler
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 3 min
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A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?
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Keto Diet for Beginners 2019
- 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 3 min
- Date de publication: 2020-04-01
- Langue: Anglais
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A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest....
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Prix courant: 8,71$ ou 1 crédit
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Auteur(s): The Blokehead
- Narrateur(s): Kirk Hanley
- Durée: 1 h et 22 min
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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Narrateur(s): Kirk Hanley
- Durée: 1 h et 22 min
- Date de publication: 2015-06-03
- Langue: Anglais
- DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure....
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Prix courant: 9,20$ ou 1 crédit
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Timothy McKean
- Durée: 1 h et 8 min
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If you've been following the paleo diet, you know food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. This audiobook contains 50 of the best paleo smoothie recipes available. Simply process all ingredients in a blender until smooth.
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- Narrateur(s): Timothy McKean
- Durée: 1 h et 8 min
- Date de publication: 2015-01-20
- Langue: Anglais
- If you've been following the paleo diet, you know food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time....
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Prix courant: 9,34$ ou 1 crédit
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Weight Loss: Affirmations to Help You Lose Weight and Reach Your Fitness Goals
- Auteur(s): Lexie Hay
- Narrateur(s): L. B. Rose
- Durée: 1 h et 29 min
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The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it's up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body.
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Weight Loss: Affirmations to Help You Lose Weight and Reach Your Fitness Goals
- Narrateur(s): L. B. Rose
- Durée: 1 h et 29 min
- Date de publication: 2015-08-04
- Langue: Anglais
- These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body....
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Prix courant: 9,20$ ou 1 crédit
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- Auteur(s): The Blokehead
- Narrateur(s): Dan Jones
- Durée: 1 h et 30 min
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To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- Narrateur(s): Dan Jones
- Durée: 1 h et 30 min
- Date de publication: 2015-01-14
- Langue: Anglais
- To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet....
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Prix courant: 9,20$ ou 1 crédit
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A Complete Guide - Keto Diet for Beginners
- Keto Diet, Month (4 Week) Long Meal Plan, Ketogenic Recipes, and Fool Proof Tips, Advice, and Keys to Success to Weight Loss.
- Auteur(s): Amanda Sterling
- Narrateur(s): Lauren Pedersen
- Durée: 1 h et 49 min
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There is an overwhelming amount of information online about the keto diet that it can make it difficult to know where to start. A Complete Guide - Keto Diet for Beginners will make it effortless and easy to begin this new diet. This all-in-one resource will provide you with delicious recipes, a-month long meal plan, and tips that will make keto surprisingly simple and easy to stick to.
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A Complete Guide - Keto Diet for Beginners
- Keto Diet, Month (4 Week) Long Meal Plan, Ketogenic Recipes, and Fool Proof Tips, Advice, and Keys to Success to Weight Loss.
- Narrateur(s): Lauren Pedersen
- Durée: 1 h et 49 min
- Date de publication: 2021-07-16
- Langue: Anglais
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There is an overwhelming amount of information online about the keto diet that it can make it difficult to know where to start. A Complete Guide - Keto Diet for Beginners will make it effortless and easy to begin this new diet....
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Prix courant: 8,71$ ou 1 crédit
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The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Auteur(s): Anand Gupta
- Narrateur(s): Mark Armstrong
- Durée: 22 min
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Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.
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The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Narrateur(s): Mark Armstrong
- Durée: 22 min
- Date de publication: 2016-09-19
- Langue: Anglais
- Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief....
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Prix courant: 8,07$ ou 1 crédit
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Born to Be Fit!
- The Mindset for a Lifetime of Fitness
- Auteur(s): Quam Byll-Cataria
- Narrateur(s): Quam Byll-Cataria
- Durée: 42 min
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Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the listener can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels.
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Born to Be Fit!
- The Mindset for a Lifetime of Fitness
- Narrateur(s): Quam Byll-Cataria
- Durée: 42 min
- Date de publication: 2024-02-14
- Langue: Anglais
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Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities.
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Prix courant: 4,95$ ou 1 crédit
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
- Date de publication: 2019-12-18
- Langue: Anglais
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....
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Prix courant: 4,95$ ou 1 crédit
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Psyllium: The organic diet with guaranteed success
- Auteur(s): Peter Carl Simons
- Narrateur(s): Daniel Williams
- Durée: 30 min
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Peter Carl Simons is destined to go down in modern history as the author who brought the wonderful cleansing and healing qualities of psyllium (platago ovata) to the attention of weary dieters around the world! Often sold as Indian Psyllium, the husks of the psyllium seed do more for your body than you ever dreamed possible!
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Psyllium: The organic diet with guaranteed success
- Narrateur(s): Daniel Williams
- Durée: 30 min
- Date de publication: 2016-02-29
- Langue: Anglais
- Peter Carl Simons is destined to go down in modern history as the author who brought the wonderful cleansing and healing qualities of psyllium...
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Prix courant: 7,00$ ou 1 crédit
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The Healthy Wealthy Life: Gluten Free Diet!
- The Healthy, Wealthy and Wise Way to Live Life and Succeed (The Success Journal)
- Auteur(s): Lee Jones-Imhotep
- Narrateur(s): Arosha radan
- Durée: 38 min
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The Healthy, Wealthy and Wise Way to Live Life and Succeed. Learn how to be gluten free and healthy. How to become healthy, lose weight , lower allergies, feel better and have more energy using a gluten free diet.
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Gluten-Free Greatness: Your Path to Wellness, Whether GF or Not!
- Écrit par Utilisateur anonyme le 2024-04-24
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The Healthy Wealthy Life: Gluten Free Diet!
- The Healthy, Wealthy and Wise Way to Live Life and Succeed (The Success Journal)
- Narrateur(s): Arosha radan
- Durée: 38 min
- Date de publication: 2024-04-22
- Langue: Anglais
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The Healthy, Wealthy and Wise Way to Live Life and Succeed. Learn how to be gluten free and healthy. How to become healthy, lose weight , lower allergies, feel better and have more energy using a gluten free diet.
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Respirazione. Respirazione per il successo [Breathing. Breathing for Success]
- Esercizio guidato [Guided Exercise]
- Auteur(s): Steven Bailey
- Narrateur(s): Valentina Palmieri
- Durée: 19 min
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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla respirazione. Se non hai mai pensato che potesse esserci una correlazione tra respirazione e successo con l'abitudine a eseguire questo esercizio ti ricrederai.
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Respirazione. Respirazione per il successo [Breathing. Breathing for Success]
- Esercizio guidato [Guided Exercise]
- Narrateur(s): Valentina Palmieri
- Durée: 19 min
- Date de publication: 2015-05-13
- Langue: Italien
- Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita....
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Prix courant: 4,69$ ou 1 crédit
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PNL - Modellamento Corporeo per il Successo Nello Sport [PNL - Shaping Body for Success in Sports]
- Esercizio Guidato [Guided Technique]
- Auteur(s): Robert James
- Narrateur(s): Valentina Palmieri
- Durée: 15 min
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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla PNL. Con questa tecnica di PNL compierai una cosa magica: modellerai la tua perfor-mance sportiva su quella del tuo campione preferito. In un certo senso "diventerai come lui".
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PNL - Modellamento Corporeo per il Successo Nello Sport [PNL - Shaping Body for Success in Sports]
- Esercizio Guidato [Guided Technique]
- Narrateur(s): Valentina Palmieri
- Durée: 15 min
- Date de publication: 2015-02-10
- Langue: Italien
- Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita....
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Prix courant: 1,43$ ou 1 crédit
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Weight Loss Fundamentals
- Gain Insights on How Athletes Achieve Weight Loss That You Can Use to Gain Success in Your Weight Loss Journey
- Auteur(s): Ivan B. Espinosa Jr. CPT
- Narrateur(s): Adrienne Jenkins
- Durée: 38 min
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Histoire
Are you struggling to lose weight? The solution to your struggles is right under your nose. That solution is you. Learn form para-athlete Ivan Espinosa how to systematically lose weight like an athlete. Weight loss fundamentals have been misguided or misleading throughout the years. It is based mostly on pills and potions. Their is no quick fix to weight loss because its more of a mental approach. This is why this audiobook is coined on the word play fun-da-mentals. Once you fix the mental side of your approach to weight loss, you will be able to achieve your goal.
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Weight Loss Fundamentals
- Gain Insights on How Athletes Achieve Weight Loss That You Can Use to Gain Success in Your Weight Loss Journey
- Narrateur(s): Adrienne Jenkins
- Durée: 38 min
- Date de publication: 2021-10-06
- Langue: Anglais
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Are you struggling to lose weight? The solution to your struggles is right under your nose. That solution is you. Learn form para-athlete Ivan Espinosa how to systematically lose weight like an athlete. Weight loss fundamentals have been misguided or misleading throughout the years....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Goal Setting: How to Set Smart Goals and Achieve Success in Your Life
- Auteur(s): Anthony Lee, Jake M. Johnson
- Narrateur(s): Erich Bailey
- Durée: 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the secrets that successful people use to maximize their results. If you are unhappy with your current state of life, if you feel you deserve a lot more than you have right now, and if you feel life is being unfair to you, you're in the right place! If you truly want to be the real boss of your life, accomplish every goal you set, and achieve success in any category of your life, this audiobook is for you.
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Goal Setting: How to Set Smart Goals and Achieve Success in Your Life
- Narrateur(s): Erich Bailey
- Durée: 33 min
- Date de publication: 2017-12-01
- Langue: Anglais
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If you truly want to be the real boss of your life, accomplish every goal you set, and achieve success in any category of your life, this audiobook is for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Chris Brinkley
- Durée: 37 min
- Version intégrale
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Au global
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Performance
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Histoire
This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Narrateur(s): Chris Brinkley
- Durée: 37 min
- Date de publication: 2015-05-08
- Langue: Anglais
- This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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