Fitness Success

Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. The intentional pursuit of discomfort is not the same thing as simply putting yourself in uncomfortable situations. It's putting yourself in the right uncomfortable situations for exponential growth. It all starts with the simple idea of killing comfort. At its best, comfort has eased you into mediocrity. At its worst, comfort is killing you. It's time we take the fight to comfort.

"Choosing to Run" isn't just about running; it's about choosing to transform your life. Whether you're a beginner or a seasoned runner, this audiobook is your guide to harnessing the transformative power of running to become the best version of yourself.

Ты хватаешься за еду, когда расстраиваешься или испытываешь стресс? Идешь к холодильнику просто от скуки? Или теряешь аппетит от волнения? Ты не одинок. Порой, когда сталкиваешься с жизненными трудностями, еда кажется большим утешением. Проблема в том, что со временем переедание или неправильное питание ухудшает самочувствие — как физическое, так и психологическое. Да и на твоей уверенности в себе это плохо сказывается. Хочешь покончить со старыми привычками и почувствовать себя лучше? С помощью увлекательного пособия, разработанного известным диетологом Элис Реш, ты научишься слышать свое тело и наслаждаться едой.

Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown, intermittent fasting is the most natural non prescriptive medicine of living a long and healthy life. You won´t only lose up to 10 pounds in a week, but you´ll also reduce your risk of chronic health conditions and improve your brain power to focus on other things apart from what you stuff into your mouth. Just think about how many thoughts you waste on food a day.

In spite of her circumstances, she believed in her dreams and goals and never gave up. She wrote the book "From Helper To Fitness Coach" to inspire others especially those who can't speak up and fight.

Ultrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible.

Si bien el dinero no es lo más importante, no contar con lo suficiente puede deteriorar tu calidad de vida o tu tranquilidad mental, generando ansiedad, angustia o frustración. Suele ocurrir que una vez que logramos acomodar nuestras finanzas, empiezan a aparecer otros objetivos e inquietudes más elevados, más alineados con nuestras verdaderas pasiones. Aparecen niveles de bienestar y disfrute antes inimaginables y nuestras vidas se transforman.

Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph. Learn how elite athlete strategies can mold your financial destiny. This book navigates the intersection of fitness and finances, revealing the shared principles of commitment, consistency, and long-term vision. Just as athletes aim for milestones, you'll grasp the art of setting realistic financial goals and crafting a strategic roadmap.

Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.

In the midst of the chaotic and demanding world of parenting, finding time for self-care and weight loss can seem like an impossible task. But fear not, Super Parents! In "Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads," you will discover the ultimate guide to reclaiming your health, shedding unwanted pounds, and becoming the superhero version of yourself.

Do you know that you have the power to change your life? If you ever wanted a superpower in life, you already have one. You and everyone else on this Earth share that same superpower. We all have the potential to change our lives for the better. We all have the same superpower that is going to propel us to success if we want it badly enough. We have the power to get everything that we choose to focus on. Nothing has been done to change your life yet because you haven’t begun creating these new habits.

As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time. Anyone who wants to keep his or her job - and any leader who wants to keep his or her company afloat - needs to learn how to deal with and utilize the power of emotions.

The world urgently seeks renewable energy sources, yet often overlooks the valuable resource of personal grit. Why do we wait for crises to tap into our inner strength? In "Know Thyself, Love Thyself," Mike shares his journey and helps listeners find their personal energy supply. He reveals the secrets of his growth, offers strategies for reducing stress and boosting productivity, and provides guidance for entrepreneurs to empower their teams. Start enjoying better company flow, optimized performance, healthy relationships, and personal fulfillment today.

In the chapter titled "Holistic Nutrition: Fueling Success," prepare to unlock your full potential by embracing a comprehensive approach to nourishment. Discover how nourishing your body can be the key to success in all aspects of your life. "Nourishing Body" invites you to delve into the art of providing your body with the essential nutrients it craves. Learn the secrets to sustaining energy, promoting longevity, and cultivating a profound connection between your mind, body, and spirit.

The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.

In this audiobook, I am going to explain how I lost all of my weight on the Ketogenic diet. I will cover my prepared meals. I will explain how much to eat and why it is important. We will cover how to prepare meals and snacks for the day. I also take a look into how important it is to eat the right foods so that you can achieve success. I will explain why the occasional cheating on your meal or snack is not as bad for the Ketogenic diet as it is for other diets.

As a personal trainer I expect everyone to be optimal in all core aspects of their existence in order to positively change their lives and achieve any goals they set themselves. The "Priority Checklist of Wellness and Greatness" (wealth = health) is an amazing tool which has been very effective with all my clients.

Whether you realize it or not, you are on a mission. How well are you managing it? This book will help craft your mission, establish priorities, and achieve success in each area: Faith, Family, Fitness, Field, Friends, Fun, and Finances. With a bit of thought, you can change the trajectory of your life and position yourself for successful and abundant living today and in light of eternity.

Life is a long game played on a big field. It's also a mixed game of skill and chance. Playing well means practicing with intention and having the resilience to play strong to the end. First Rule: Have Fun is not about frivolous fun. It’s about the serious fun of enjoying life, creating meaning and better well being. First Rule: Have Fun connects some important dots between physical training, mental strength, and spirit.

If you’re like me, you’ve probably tried every fad diet out there in a desperate attempt to get fit - paleo, keto, gluten-free, Atkins - with little to no results. You’ve probably been frustrated with having to follow strict rules that seem impossible to make a part of your life. Maybe, you need to lose weight, as most of us Americans do. Perhaps, you are okay with your weight, but want to find a way to maintain healthier eating habits.