Fitness Training Program
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Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- Auteur(s): Marc McLean
- Narrateur(s): David Parker
- Durée: 3 h et 2 min
- Version intégrale
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A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.
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Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- Narrateur(s): David Parker
- Durée: 3 h et 2 min
- Date de publication: 2020-05-20
- Langue: Anglais
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A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 36 min
- Version intégrale
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You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrateur(s): Colin Griffiths-Brown
- Durée: 36 min
- Date de publication: 2014-11-20
- Langue: Anglais
- You find no way into sleep? Your body is restless? Your thoughts cicle around constantly after you closed your eyes?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,77$ ou 1 crédit
Prix réduit: 8,77$ ou 1 crédit
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