Fitness Training

Liste de produits
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Auteur(s): Doug McGuff MD, John Little
    • Narrateur(s): Rick Adamson
    • Durée: 9 h et 1 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • Auteur(s): Michael Smith, Body You Deserve
    • Narrateur(s): Kelly Rhodes
    • Série: Health & Fitness, Livre 4
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Prix courant: 20,15 $ ou 1 crédit

    Prix réduit: 20,15 $ ou 1 crédit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • Auteur(s): LeAnne Baxter Camp
    • Narrateur(s): Megan Scharlau
    • Durée: 10 h et 23 min
    • Date de publication: 2018-12-14
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • Auteur(s): Mick Southerland
    • Narrateur(s): Marcus Mulenga
    • Durée: 4 h et 7 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • Auteur(s): Matt Fitzgerald, David Warden
    • Narrateur(s): David Warden
    • Durée: 4 h et 41 min
    • Date de publication: 2018-10-02
    • Langue: Anglais
    • 4 out of 5 stars 22 évaluations
    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Prix courant: 19,18 $ ou 1 crédit

    Prix réduit: 19,18 $ ou 1 crédit

  • Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
    • Auteur(s): LD Harris
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 41 min
    • Date de publication: 2023-12-04
    • Langue: Anglais
    • Pas de évaluations
    • Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: Every Miles & Optimal Diets at Any Size
    • Durée: 8 h et 59 min
    • Date de publication: 2019-05-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • Auteur(s): Alex Hutchinson
    • Narrateur(s): Roger Wayne
    • Durée: 8 h et 13 min
    • Date de publication: 2020-05-12
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • Auteur(s): Philip Shepherd, Andrei Yakovenko
    • Narrateur(s): Philip Shepherd
    • Durée: 7 h et 50 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Prix courant: 43,07 $ ou 1 crédit

    Prix réduit: 43,07 $ ou 1 crédit

    • Auteur(s): Trevor Clinger
    • Narrateur(s): Sofia Lynch
    • Durée: 6 min
    • Date de publication: 2023-07-20
    • Langue: Anglais
    • Pas de évaluations
    • Have you been a victim to heart attack recently? Well, in this short listen, I may have the solution to prevent another one from coming. Exercise provides great benefits for the human body, and should be implemented into everyone's daily lifestyle....

    Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Jeff Langley
    • Durée: 1 h et 50 min
    • Date de publication: 2024-04-22
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: From Boredom to Intuitive Wellness
    • Durée: 3 h et 10 min
    • Date de publication: 2019-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • Auteur(s): WiseFit Guru
    • Narrateur(s): Curtis Wright, Voice Artist
    • Durée: 4 h et 43 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    • Auteur(s): Rockridge Press
    • Narrateur(s): Kevin Pierce
    • Durée: 2 h et 46 min
    • Date de publication: 2013-08-14
    • Langue: Anglais
    • Pas de évaluations
    • Maximize your workout with lean proteins and superior carbohydrates....

    Prix courant: 9,34 $ ou 1 crédit

    Prix réduit: 9,34 $ ou 1 crédit

    • How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    • Auteur(s): Jeremy Bhandari
    • Narrateur(s): Charles Constant
    • Durée: 5 h et 9 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
    • Auteur(s): Zach Apple
    • Narrateur(s): Doug Haynie
    • Durée: 1 h et 19 min
    • Date de publication: 2024-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • Auteur(s): Liam Owen
    • Narrateur(s): Kenneth Montgomery
    • Durée: 3 h et 38 min
    • Date de publication: 2021-07-26
    • Langue: Anglais
    • Pas de évaluations
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 13,00 $ ou 1 crédit

    Prix réduit: 13,00 $ ou 1 crédit