Fitness Training

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!

SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery.

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.

In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals. If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer. Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.