Fitness Workouts
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Prix courant: 18,74$ ou 1 crédit
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Home Workout: The Essential Guide to Home Workout
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Rhys David
- Durée: 1 h et 24 min
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This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body.
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Home Workout: The Essential Guide to Home Workout
- Narrateur(s): Rhys David
- Durée: 1 h et 24 min
- Date de publication: 2018-06-21
- Langue: Anglais
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This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. There are complete workout sets to keep things interesting for you. Listen for more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Auteur(s): Madison Fuller
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 7 min
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 7 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrateur(s): Matt Addis
- Durée: 3 h et 25 min
- Date de publication: 2021-06-09
- Langue: Anglais
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Prix courant: 18,74$ ou 1 crédit
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 22 min
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 6
- Durée: 3 h et 22 min
- Date de publication: 2023-06-01
- Langue: Anglais
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
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Prix courant: 15,10$ ou 1 crédit
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): Mike Rogers
- Durée: 2 h et 1 min
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Narrateur(s): Mike Rogers
- Durée: 2 h et 1 min
- Date de publication: 2022-01-06
- Langue: Anglais
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....
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Prix courant: 8,71$ ou 1 crédit
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Auteur(s): Chest Dugger
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
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Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....
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Prix courant: 8,71$ ou 1 crédit
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Perfect Fit
- Weekly Wisdom and Workouts for Women of Faith and Fitness
- Auteur(s): Diana Anderson-Tyler
- Narrateur(s): Carla J. Hargrove
- Durée: 3 h et 51 min
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Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God's best for our bodies.
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Perfect Fit
- Weekly Wisdom and Workouts for Women of Faith and Fitness
- Narrateur(s): Carla J. Hargrove
- Durée: 3 h et 51 min
- Date de publication: 2015-07-30
- Langue: Anglais
- Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Auteur(s): Randall Colbert, Jim Marilo
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
- Date de publication: 2019-01-18
- Langue: Anglais
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto....
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Prix courant: 18,74$ ou 1 crédit
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Progressive Calisthenics
- The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
- Auteur(s): John Powers
- Narrateur(s): Sherry Granader
- Durée: 2 h et 36 min
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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
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Progressive Calisthenics
- The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
- Narrateur(s): Sherry Granader
- Durée: 2 h et 36 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Listen to find out more....
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Prix courant: 7,11$ ou 1 crédit
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No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!
- Auteur(s): Jim Murillo
- Narrateur(s): Eric LaCord
- Durée: 34 min
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In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets.
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No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!
- Narrateur(s): Eric LaCord
- Durée: 34 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Listen to learn more....
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Prix courant: 4,95$ ou 1 crédit
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Auteur(s): Lover of Life
- Narrateur(s): S.W. Salzman
- Durée: 24 min
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat.
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Narrateur(s): S.W. Salzman
- Durée: 24 min
- Date de publication: 2022-07-15
- Langue: Anglais
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....
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Prix courant: 4,95$ ou 1 crédit
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L'art de jouir d'une santé parfaite
- et de Vivre Heureux jusqu'à une Grande Vieillesse
- Auteur(s): Luigi Cornaro
- Narrateur(s): Yannick Lopez
- Durée: 1 h et 37 min
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"Pour maîtriser sa santé, l'homme doit maîtriser son appétit." Luigi Cornaro (1467-1566) mourut à l'âge de 99 ans, chose rare à une époque où l'espérance de vie ne dépassait guère les 35 ans dans les classes les plus aisées de la population. Chez les plus pauvres, celle-ci n'atteignait même pas les 20 ans. Cornaro, qui connut des problèmes de santé aux alentours de la quarantaine suite à de nombreux excès, eut l'intuition qu'un régime alimentaire stricte lui permettrait de vivre en meilleure santé et plus longtemps.
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L'art de jouir d'une santé parfaite
- et de Vivre Heureux jusqu'à une Grande Vieillesse
- Narrateur(s): Yannick Lopez
- Durée: 1 h et 37 min
- Date de publication: 2018-10-22
- Langue: Français
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"Pour maîtriser sa santé, l'homme doit maîtriser son appétit." Luigi Cornaro (1467-1566) mourut à l'âge de 99 ans, chose rare à une...
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Prix courant: 11,10$ ou 1 crédit
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Auteur(s): Augustus Sims
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
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Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
- Date de publication: 2015-06-05
- Langue: Anglais
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Auteur(s): Stephen Jonathan Din
- Narrateur(s): John B Leen
- Durée: 1 h et 33 min
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Narrateur(s): John B Leen
- Durée: 1 h et 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....
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Prix courant: 8,71$ ou 1 crédit
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Ultimate Abs Workout Guide: A Comprehensive Manual
- Unleash Your Potential: The Workout Series, Book 2
- Auteur(s): CIN Entertainment
- Narrateur(s): Ryan Shukis
- Durée: 14 min
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This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.
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Ultimate Abs Workout Guide: A Comprehensive Manual
- Unleash Your Potential: The Workout Series, Book 2
- Narrateur(s): Ryan Shukis
- Série: Unleash Your Potential: The Workout Series, Livre 2
- Durée: 14 min
- Date de publication: 2024-11-14
- Langue: Anglais
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This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques.
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Prix courant: 4,95$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
- Yoga Poses
- Auteur(s): Susan Mori
- Narrateur(s): Sarah DaMetz
- Durée: 1 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional well-being with Yoga.
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
- Yoga Poses
- Narrateur(s): Sarah DaMetz
- Durée: 1 h et 47 min
- Date de publication: 2018-12-27
- Langue: Anglais
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Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Auteur(s): Susie Vanderlip
- Narrateur(s): Valerie Gilbert
- Durée: 5 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrateur(s): Valerie Gilbert
- Durée: 5 h et 46 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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