Fitness Workouts

I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook.

Wir alle kennen das: Stress im Alltag, wenig Freizeit, und dann auch noch der Weg zur Arbeit und zurück. Du hast nicht jeden Tag Lust oder Zeit, dir Ausgleich in einem Fitnessstudio zu verschaffen, verspürst aber das dringende Bedürfnis, etwas für deine Fitness und Entspannung zu tun? Dann bist du hier genau richtig! Nutzen wir die Räume, die du zur Verfügung hast, z.B. die Pause im Büro oder ein paar Minuten deines Feierabends im Hotelzimmer. Selbst die überfüllte S-Bahn oder die Reise im Flugzeug.

Do you think you need professional support for weight loss and fitness training? Our instructions will get you started without outside help. Targeting your body and your mind, we can show you the science behind getting fit and staying fit. Whether you have all the time in the world or just a short window to focus on you, we can help. With each chapter designed to enlighten you to a different factor of the science behind achieving your goals for the long run, you're bound to progress if you implement the facts. It's time to make the change. Not tomorrow - today.

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen. Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden Sie sofort einen Gewinn an Flexibilität und Balance bemerken.

In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.

Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby. Make those dreams a reality with Yoga for Beginners!

Whether you are new to the world of workouts or have done them before, you will find useful information within this audiobook, from HIIT exercises to low-impact workouts that will still melt the pounds off. From top to bottom, this audiobook is an educational journey that cuts straight to the point and gets you moving. You won't find any preaching or judgment, just solid workouts and an overview of some of the best foods to eat while you work toward your muscle building goals.

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

This book contains valuable information that will help you increase your inner motivation and activate your true strength, so you can get the body you have always wanted.

Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training. Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level.

DyeHard’s A Guide to Developing a Shredded Core is a step by step audiobook that teaches you exactly how to develop your core muscles. This audiobook includes 13 workouts to creating abs.

Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.

In diesem Buch findet Ihr alle relevanten Informationen zum Thema Muskelaufbau. Die Themen basieren auf meiner eigenen Erfolgsgeschichte und sind auf den Punkt beschrieben. Es wurde hier darauf geachtet nicht zu sehr in die Tiefe zu gehen sondern die wichtigsten Hebel für dauerhaften Erfolg zu benennen. Warum Diäten nichts bringen und mit welcher einfachen Formel man seinen Kalorienbedarf berechnet, sind nur einige der Themen die Euch den Weg zu Eurem Traumkörper leiten. Wenn Ihr die Dinge aus diesem Buch umsetzt werdet Ihr definitiv Erfolg haben!

Do you wish you did not have that excessive fat on your body? Sick and tired of being poked fun of? Do you want to feel healthier and confident of yourself again? If your answers are all "Yes", then End of Obesity is the book for you, as it will show you how you can burn fat, have a flat belly, and live a healthier life that you always wanted. This book provides proven methods/tips that will help anyone who wants to slim down and eliminate body fats totally.

Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons.

Simple information on this category of diet, recipes, and various simple workout techniques. This book aims to inspire you to adopt new healthier habits to help you lose weight.

Losing weight in your legs. That’s the goal. There doesn’t seem to be a lot of information on the subject and that can be frustrating. This audiobook aims to give you the direction you need to feel confident and lose weight in the lower half of your body. If you have tried many other diets then don’t be discouraged. We have all been there but it doesn’t mean that we have to stay. Throughout the sections of this audiobook, you will learn simple and practical tips that will take you to a new level in your weight loss journey.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!