Fitness Workouts

Liste de produits
  • Prix courant: 32,67$ ou 1 crédit

    Prix réduit: 32,67$ ou 1 crédit

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • Auteur(s): Philip Shepherd, Andrei Yakovenko
    • Narrateur(s): Philip Shepherd
    • Durée: 7 h et 50 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Tyler Kauffman
    • Série: Wall Pilates Workouts, Livre 1
    • Durée: 1 h et 37 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: From Boredom to Intuitive Wellness
    • Durée: 3 h et 10 min
    • Date de publication: 2019-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • Auteur(s): CPT Exam Prep Team
    • Narrateur(s): Daniel Hile
    • Durée: 6 h et 27 min
    • Date de publication: 2021-01-12
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Pourquoi les Danois vivent vieux et heureux
    • Auteur(s): Susanna Søberg
    • Narrateur(s): Ana Piévic
    • Durée: 6 h et 30 min
    • Date de publication: 2022-07-21
    • Langue: Français
    • 5 out of 5 stars 2 évaluations
    • Et si un grand bain d'eau glacée avait le pouvoir de nous rendre plus serein, moins fatigué, plus motivé, en meilleure santé ? On imagine...

    Prix courant: 18,08$ ou 1 crédit

    Prix réduit: 18,08$ ou 1 crédit

  • Prix courant: 26,65$ ou 1 crédit

    Prix réduit: 26,65$ ou 1 crédit

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • Auteur(s): Stanford Dyson
    • Narrateur(s): Fritz Angelo
    • Durée: 2 h et 40 min
    • Date de publication: 2021-11-19
    • Langue: Anglais
    • Pas de évaluations
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
    • Auteur(s): D. Patrick
    • Narrateur(s): Dennis Treleven
    • Durée: 1 h et 32 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • "Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
    • Auteur(s): Henrik Mulford
    • Narrateur(s): Kelly Rhodes
    • Durée: 5 h et 13 min
    • Date de publication: 2021-03-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
    • Auteur(s): Misty Copeland
    • Narrateur(s): Cherelle Cargill, Misty Copeland - introduction
    • Durée: 3 h et 41 min
    • Date de publication: 2017-03-21
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Auteur(s): Mark Rippetoe
    • Narrateur(s): Mark Rippetoe
    • Durée: 5 h et 44 min
    • Date de publication: 2018-12-20
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations
    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • Auteur(s): Alexandra Veal
    • Narrateur(s): Laurie Mullinax
    • Durée: 4 h et 26 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Change Your Life, Mindset, Workout, Fitness and Love Your Life
    • Auteur(s): Zac Dixon
    • Narrateur(s): Sam Scholl
    • Durée: 1 h et 6 min
    • Date de publication: 2015-08-25
    • Langue: Anglais
    • Pas de évaluations
    • I go into the truth about what's really going on inside the fitness industry and how you can put the right information in your head so you can stay motivated....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • The Very Best Collection of Exercise and Fitness Books
    • Auteur(s): Dale L. Roberts
    • Narrateur(s): Maurice R. Cravens II
    • Série: The Home Workout Plan, Livre 1-4
    • Durée: 2 h et 37 min
    • Date de publication: 2016-06-09
    • Langue: Anglais
    • Pas de évaluations
    • An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • Auteur(s): Franco Columbu
    • Narrateur(s): Franco Columbu
    • Durée: 6 h et 1 min
    • Date de publication: 2018-01-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit