Food Health Wellness

Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.

For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.

The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.

How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.

Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Supercharge your health, and feel great with the wonders of the all-new Pegan diet!

This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism.

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.

For some people, detoxifying is an alarming word. The root word ‘toxin’ which is often taken as an exact synonym for poison, is most probably be the culprit. Poison typically connotes death, such as when an extremely depressed individual drinks poison to end his or her misery. A toxin is by all means something to be scared of, but not detoxification.

Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.

You've been lied to. Not only do you not have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and still lose weight. If It Fits Your Macros is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!