Food Health Wellness
-
-
Plant Based Diet
- Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Auteur(s): Jeff Cook
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason. A plant-based diet moves away from foods such as meat, eggs, and milk based on animals and incorporates more fruits, vegetables, legumes, and grains. The less you eat meat and milk, the less fat you eat. This goes a long way in maintaining healthy cholesterol and weight levels.
-
Plant Based Diet
- Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
- Date de publication: 2020-04-10
- Langue: Anglais
-
By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Auteur(s): Alexandra Amor
- Narrateur(s): Alexandra Amor
- Durée: 2 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.
-
-
A diffrent take
- Écrit par Sarah le 2024-03-04
-
It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Narrateur(s): Alexandra Amor
- Série: Freedom From Overeating, Livre 2
- Durée: 2 h et 14 min
- Date de publication: 2021-08-19
- Langue: Anglais
-
The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
-
-
-
Food Addicts
- Top 10 Tips to Stop Compulsive Overeating
- Auteur(s): Felicity Garver
- Narrateur(s): April Lawrence
- Durée: 3 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better? Well, there is another way to live, and you can heal the underlying reasons that lead you to 'use' food to cover up uncomfortable feelings. Felicity Garver has been through all this and can help you find freedom from compulsive behavior and overeating. These 10 tips will show you how to end compulsive eating, lose weight, and keep it off.
-
Food Addicts
- Top 10 Tips to Stop Compulsive Overeating
- Narrateur(s): April Lawrence
- Durée: 3 h et 23 min
- Date de publication: 2013-11-08
- Langue: Anglais
- Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better?....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
-
-
-
Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Auteur(s): Ocean Robbins
- Narrateur(s): Ocean Robbins
- Durée: 2 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
-
Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrateur(s): Ocean Robbins
- Durée: 2 h et 51 min
- Date de publication: 2023-10-31
- Langue: Anglais
-
Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
-
-
-
Acid Reflux and Renal Diet Plan and Cookbook Bundle 2 in 1
- How to Manage Acid Reflux and Renal Disease With Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good!
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne
- Durée: 7 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You will be able to know how Kidney and acid reflux works. You will be able to understand which foods are harmful and which are strongly discouraged. I prepared also a lot of tasty recipes for your new diet! This is not a doctor diet plan (a doctor diet plan for anyone doesn’t exist) but with this recipes you can really have a good taste meal without suffering with kidney or acid reflux disease.
-
Acid Reflux and Renal Diet Plan and Cookbook Bundle 2 in 1
- How to Manage Acid Reflux and Renal Disease With Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good!
- Narrateur(s): Chris Clyne
- Durée: 7 h et 39 min
- Date de publication: 2020-01-10
- Langue: Anglais
-
You will be able to know how Kidney and acid reflux works. You will be able to understand which foods are harmful and which are strongly discouraged. I prepared also a lot of tasty recipes for your new diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Auteur(s): Nicola Zanetti
- Narrateur(s): Judah Paul Andrews
- Durée: 3 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.
-
Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Narrateur(s): Judah Paul Andrews
- Durée: 3 h et 8 min
- Date de publication: 2020-08-06
- Langue: Anglais
-
Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Tasty
- The Art and Science of What We Eat
- Auteur(s): John McQuaid
- Narrateur(s): Tom Perkins
- Durée: 8 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.
-
Tasty
- The Art and Science of What We Eat
- Narrateur(s): Tom Perkins
- Durée: 8 h et 19 min
- Date de publication: 2015-01-13
- Langue: Anglais
- Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
-
-
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 2 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
-
- Écrit par Jon Buss le 2019-08-08
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- Narrateur(s): Stephen R. Thorne
- Durée: 2 h et 22 min
- Date de publication: 2017-10-17
- Langue: Anglais
- High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 28,21$ ou 1 crédit
Prix réduit: 28,21$ ou 1 crédit
-
-
-
You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Auteur(s): Brittany Forrester
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.
-
You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
- Date de publication: 2021-06-24
- Langue: Anglais
-
For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Auteur(s): Jenny McDonald
- Narrateur(s): Jenny McDonald
- Durée: 5 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.
-
The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Narrateur(s): Jenny McDonald
- Durée: 5 h et 15 min
- Date de publication: 2024-04-15
- Langue: Anglais
-
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Coconut Oil
- The World’s Most Powerful Superfood
- Auteur(s): Bruce Fife
- Narrateur(s): Catherine Divaris
- Durée: 3 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil. Coconut oil contains the highest natural source of medium chain fatty acids—a unique type of fat with remarkable health-promoting properties. These special fatty acids are crucial for achieving optimal health and make coconut oil not just a health food, but a super health food.
-
Coconut Oil
- The World’s Most Powerful Superfood
- Narrateur(s): Catherine Divaris
- Durée: 3 h et 43 min
- Date de publication: 2024-07-26
- Langue: Anglais
-
Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Emotional Eating
- How to Overcome It and Develop a Healthy Relation with Food
- Auteur(s): Michelle Winborn
- Narrateur(s): Elizabeth DeVault
- Durée: 3 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder.
-
Emotional Eating
- How to Overcome It and Develop a Healthy Relation with Food
- Narrateur(s): Elizabeth DeVault
- Durée: 3 h et 30 min
- Date de publication: 2019-09-06
- Langue: Anglais
-
Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Auteur(s): Johnathan Cranford
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
-
The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
- Date de publication: 2022-08-30
- Langue: Anglais
-
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
-
-
-
The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Auteur(s): Cristy Nickel
- Narrateur(s): Cristy Nickel
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
-
The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Narrateur(s): Cristy Nickel
- Durée: 7 h
- Date de publication: 2018-03-22
- Langue: Anglais
-
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Auteur(s): Alicia Witt
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
-
Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
- Date de publication: 2021-10-05
- Langue: Anglais
-
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
-
-
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Auteur(s): Grace Erickson
- Narrateur(s): Debra Shieber
- Durée: 4 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrateur(s): Debra Shieber
- Durée: 4 h et 48 min
- Date de publication: 2024-11-04
- Langue: Anglais
-
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
IIFYM: If It Fits Your Macros
- The Ridiculously Simple Guide to Losing Weight Without Giving Up Your Favorite Foods
- Auteur(s): Christian Pinedo
- Narrateur(s): Adam O'Quinn
- Durée: 2 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You've been lied to. Not only do you not have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and still lose weight. If It Fits Your Macros is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!
-
IIFYM: If It Fits Your Macros
- The Ridiculously Simple Guide to Losing Weight Without Giving Up Your Favorite Foods
- Narrateur(s): Adam O'Quinn
- Durée: 2 h et 1 min
- Date de publication: 2022-04-05
- Langue: Anglais
-
If It Fits Your Macros is a diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Evidence-Based Medicinal Plants & Plant Foods for High Energy
- Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
- Auteur(s): Blair Berry
- Narrateur(s): Imogen Kelly
- Durée: 2 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.
-
-
A total energy game-changer!
- Écrit par Louise Cooke le 2024-11-19
-
Evidence-Based Medicinal Plants & Plant Foods for High Energy
- Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired
- Narrateur(s): Imogen Kelly
- Durée: 2 h et 21 min
- Date de publication: 2024-11-08
- Langue: Anglais
-
Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Auteur(s): Michael F. Jacobson, Tom Frieden - foreword
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.
-
Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 22 min
- Date de publication: 2021-02-16
- Langue: Anglais
-
From the crusader credited with popularizing the phrase "junk food", Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide to Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods for a Healthy Lifestyle
- Auteur(s): Ted Duncan
- Narrateur(s): Darron Collins
- Durée: 1 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dash Diet Beginners Guide will show you proven tips that helped many people reduce their blood pressure, sodium intake, and more importantly, to stay healthy forever! Watch as you become much happier, energized, and healthier so you can start living the life you want.
-
-
Good intro guide but needs a pdf.
- Écrit par Terry McIntee le 2022-03-14
-
Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide to Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods for a Healthy Lifestyle
- Narrateur(s): Darron Collins
- Durée: 1 h et 40 min
- Date de publication: 2018-10-01
- Langue: Anglais
-
Dash Diet Beginners Guide will show you proven tips that helped many people reduce their blood pressure, sodium intake, and more importantly, to stay healthy forever! Watch as you become much happier, energized, and healthier so you can start living the life you want....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-