Food Health Wellness
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 1 h et 9 min
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
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Sorry
- Écrit par louise le 2020-10-10
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Narrateur(s): David Margittai
- Durée: 1 h et 9 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health....
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Prix courant: 8,71$ ou 1 crédit
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Summary of Uma Naidoo's This Is Your Brain on Food
- Auteur(s): Slingshot Books
- Narrateur(s): Paul Bartlett
- Durée: 32 min
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.
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Summary of Uma Naidoo's This Is Your Brain on Food
- Narrateur(s): Paul Bartlett
- Durée: 32 min
- Date de publication: 2021-06-16
- Langue: Anglais
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen....
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Prix courant: 4,95$ ou 1 crédit
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Extreme Rapid Weight Loss Hypnosis for Women
- Self-Hypnosis for Burning Fat, Overcoming Emotional Eating, Replacing Food Addiction with Healthy Eating Habits, Meditations, Affirmations & Mindfulness
- Auteur(s): Elizabeth Evans
- Narrateur(s): Vania Lopez, Elizabeth Evans
- Durée: 15 h et 20 min
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Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.
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Extreme Rapid Weight Loss Hypnosis for Women
- Self-Hypnosis for Burning Fat, Overcoming Emotional Eating, Replacing Food Addiction with Healthy Eating Habits, Meditations, Affirmations & Mindfulness
- Narrateur(s): Vania Lopez, Elizabeth Evans
- Durée: 15 h et 20 min
- Date de publication: 2022-06-09
- Langue: Anglais
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Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process....
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Prix courant: 31,26$ ou 1 crédit
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Auteur(s): Lisa Moskovitz
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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Prix courant: 17,59$ ou 1 crédit
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How to Find Health: The Origin of Nutrition and Vital Functions
- The Relationship Between Foods, Health and Wellness to Prevent and Reverse Disease, Book 1
- Auteur(s): Diego Pagani
- Narrateur(s): Jason Neeser
- Durée: 2 h et 5 min
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How much your health is worth for you? Vegan diet, fruitarian diet, vegetarian diet, macrobiotic, ketogenic, physiological nutrition, etc. - which one to choose? In this book, you will finally find out the very close relationship between food and health.
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How to Find Health: The Origin of Nutrition and Vital Functions
- The Relationship Between Foods, Health and Wellness to Prevent and Reverse Disease, Book 1
- Narrateur(s): Jason Neeser
- Série: How to find health, Livre 1
- Durée: 2 h et 5 min
- Date de publication: 2018-10-12
- Langue: Anglais
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How much your health is worth for you? Vegan diet, fruitarian diet, vegetarian diet, macrobiotic, ketogenic, physiological nutrition, etc. - which one to choose? In this book, you will finally find out the very close relationship between food and health....
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Prix courant: 8,71$ ou 1 crédit
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Auteur(s): Stevie Anderson
- Narrateur(s): Dylan White
- Durée: 45 min
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You're about to discover how to cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn't be the end of the world for you, so use this guide to help you find more options when it comes to what you put on your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day.
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Narrateur(s): Dylan White
- Durée: 45 min
- Date de publication: 2016-09-20
- Langue: Anglais
- You're about to discover how to cook your low fat, low sugar meals with more satisfying results....
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Prix courant: 4,95$ ou 1 crédit
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Auteur(s): Hannah Brown
- Narrateur(s): Trei Taylor
- Durée: 3 h et 18 min
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Narrateur(s): Trei Taylor
- Durée: 3 h et 18 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Auteur(s): Luke Melvyn
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Hypnotic Gastric Band Bible
- Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
- Auteur(s): Chakra Meditations Academy
- Narrateur(s): Kevin Wagner
- Durée: 43 min
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Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits! This life-changing gastric band hypnosis guide states how hypnosis and other methods can be used as a psychological treatment for rapid women's weight loss and a healthier food approach!
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The Hypnotic Gastric Band Bible
- Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
- Narrateur(s): Kevin Wagner
- Durée: 43 min
- Date de publication: 2021-08-12
- Langue: Anglais
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Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits....
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Prix courant: 4,95$ ou 1 crédit
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Extreme Weight Loss Hypnosis for Women
- Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Auteur(s): Destiny Johnson
- Narrateur(s): Sandy Detweiler
- Durée: 3 h et 51 min
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Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.
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Extreme Weight Loss Hypnosis for Women
- Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Narrateur(s): Sandy Detweiler
- Durée: 3 h et 51 min
- Date de publication: 2023-12-06
- Langue: Anglais
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Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you....
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Prix courant: 18,74$ ou 1 crédit
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The Ancestral Indigenous Diet
- A Whole Foods Meat-Based Carnivore Diet
- Auteur(s): Frank Tufano
- Narrateur(s): Frank Tufano
- Durée: 4 h et 41 min
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The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness. High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.
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Great Read
- Écrit par Amazon Customer le 2020-12-30
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The Ancestral Indigenous Diet
- A Whole Foods Meat-Based Carnivore Diet
- Narrateur(s): Frank Tufano
- Durée: 4 h et 41 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness....
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Prix courant: 18,74$ ou 1 crédit
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body....
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Auteur(s): Kerry Geonie
- Narrateur(s): Jessica Brown
- Durée: 1 h et 58 min
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This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Narrateur(s): Jessica Brown
- Durée: 1 h et 58 min
- Date de publication: 2024-03-25
- Langue: Anglais
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This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss.
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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12 Ways to Revitalize Nutrition
- A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods (Revitalize Nutrition Series, Book 1)
- Auteur(s): Michael Ansara
- Narrateur(s): Amy Joy Warner
- Durée: 1 h et 2 min
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Are you ready to transform your relationship with food and revitalize your health? Welcome to "12 Ways to Revitalize Nutrition," a captivating journey into the realms of mindful eating, plant-powered nutrition, and purposeful meal planning. Embark on a transformative voyage with Michael Ansara as he unveils Twelve powerful approaches to rejuvenate your connection with nourishment, reinvigorate your body, and nurture your overall well-being.
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12 Ways to Revitalize Nutrition
- A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods (Revitalize Nutrition Series, Book 1)
- Narrateur(s): Amy Joy Warner
- Série: Revitalize Nutrition Series, Livre 1
- Durée: 1 h et 2 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Are you ready to transform your relationship with food and revitalize your health? Welcome to "12 Ways to Revitalize Nutrition," a captivating journey into the realms of mindful eating, plant-powered nutrition, and purposeful meal planning.
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Prix courant: 8,71$ ou 1 crédit
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Summary: Eat Fat, Get Thin by Mark Hyman, MD
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 39 min
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This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.
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Summary: Eat Fat, Get Thin by Mark Hyman, MD
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 2 h et 20 min
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrateur(s): Greer Gray
- Durée: 2 h et 20 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
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Prix courant: 8,71$ ou 1 crédit
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Auteur(s): Julia Moreno
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
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Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....
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Prix courant: 18,74$ ou 1 crédit
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Relax and Enjoy Your Food
- Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle
- Auteur(s): Craig Good
- Narrateur(s): Craig Good
- Durée: 5 h et 59 min
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It doesn’t have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren’t even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That’s why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That’s it.
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Relax and Enjoy Your Food
- Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle
- Narrateur(s): Craig Good
- Durée: 5 h et 59 min
- Date de publication: 2021-09-13
- Langue: Anglais
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It doesn’t have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler....
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Prix courant: 25,00$ ou 1 crédit
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Auteur(s): Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrateur(s): Graham Halstead
- Durée: 6 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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Must read
- Écrit par Amazon Customer le 2019-12-05
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Narrateur(s): Graham Halstead
- Durée: 6 h et 55 min
- Date de publication: 2019-02-26
- Langue: Anglais
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Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- Auteur(s): Glenn Livingston
- Narrateur(s): Tim Sinclair
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- Narrateur(s): Tim Sinclair
- Durée: 1 h et 24 min
- Date de publication: 2019-08-21
- Langue: Anglais
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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? Find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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