Food Health Wellness
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- Auteur(s): Christine Moore
- Narrateur(s): Russell Newton
- Durée: 3 h et 4 min
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Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- Narrateur(s): Russell Newton
- Durée: 3 h et 4 min
- Date de publication: 2018-11-09
- Langue: Anglais
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Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule....
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How to Be a Conscious Eater
- Making Food Choices That Are Good for You, Others, and the Planet
- Auteur(s): Sophie Egan
- Narrateur(s): Sophie Egan
- Durée: 7 h et 15 min
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To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Sophie Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat.
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How to Be a Conscious Eater
- Making Food Choices That Are Good for You, Others, and the Planet
- Narrateur(s): Sophie Egan
- Durée: 7 h et 15 min
- Date de publication: 2022-07-15
- Langue: Anglais
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A lively, surprising, and necessary guide to navigating our food choices—is a certain food OK for your health? OK for the environment? How do I know if the people who grow or create it are fairly treated?—by an expert in public health from the Culinary Institute of America....
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Auteur(s): Steven Bryant
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Auteur(s): Andy Xiong
- Narrateur(s): Gary Bartley
- Durée: 4 h et 23 min
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrateur(s): Gary Bartley
- Durée: 4 h et 23 min
- Date de publication: 2023-08-25
- Langue: Anglais
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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食物相克 - 食物相剋 [Conflicting Foods]
- Auteur(s): 陈红晓 - 陳紅曉 - Chen Hongxiao
- Narrateur(s): 王代军 - 王代軍 - Wang Daijun
- Durée: 12 h et 43 min
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本有声书从日常生活健康饮食的角度出发,目的在于帮助人们正确地搭配和选择饮食,运用现代营养学、卫生学、医疗学的原理,具体分析生活常见食物的营养价值……本有聲書從日常生活健康飲食的角度出發,目的在於幫助人們正確地搭配和選擇飲食,運用現代營養學、衛生學、醫療學的原理,具體分析生活常見食物的營養價值……
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食物相克 - 食物相剋 [Conflicting Foods]
- Narrateur(s): 王代军 - 王代軍 - Wang Daijun
- Durée: 12 h et 43 min
- Date de publication: 2018-05-11
- Langue: Chinois mandarin
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本有声书从日常生活健康饮食的角度出发,目的在于帮助人们正确地搭配和选择饮食,运用现代营养学、卫生学、医疗学的原理,具体分析生活常见食物的营养价值……本有聲書從日常生活健康飲食的角度出發,目的在於幫助人們正確地搭配和選擇飲食,運用現代營養學、衛生學、醫療學的原理,具體分析生活常見食物的營養價值……
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Prix courant: 27,97$ ou 1 crédit
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 1 h et 9 min
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
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Sorry
- Écrit par louise le 2020-10-10
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Narrateur(s): David Margittai
- Durée: 1 h et 9 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health....
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- Auteur(s): Ngaire Hobbins, Ross Newth
- Narrateur(s): Ngaire Hobbins
- Durée: 7 h et 23 min
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In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- Narrateur(s): Ngaire Hobbins
- Durée: 7 h et 23 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
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Prix courant: 10,25$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Food for Pregnancy: Volume 1
- The Moms Guide to Understanding the Best Supplements and Nutrients for a Healthy Growing Baby (Pregnancy Nutrient Needs)
- Auteur(s): Mia Angels
- Narrateur(s): Noelle Hunter
- Durée: 1 h et 8 min
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Prenatal nutrition can be confusing, stressful, and time-consuming. The Food for Pregnancy guide will help you discover how easy it can be to make good food choices for your body, while growing a healthy, happy baby. We look at the science of what foods are required for optimal health in pregnancy, get clear answers on what to eat, and what you shouldn’t eat for your baby's development.
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Food for Pregnancy: Volume 1
- The Moms Guide to Understanding the Best Supplements and Nutrients for a Healthy Growing Baby (Pregnancy Nutrient Needs)
- Narrateur(s): Noelle Hunter
- Durée: 1 h et 8 min
- Date de publication: 2021-10-15
- Langue: Anglais
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Prenatal nutrition can be confusing, stressful, and time-consuming. The Food for Pregnancy guide will help you discover how easy it can be to make good food choices for your body, while growing a healthy, happy baby....
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- Auteur(s): Leslie Lindsey Davis
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 3 min
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Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 3 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
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Dominate Men's Health and Wellness
- Unleash Your Inner Alpha, Increase Productivity, and Feel More Youthful Using Lifestyle Habits, Foods, and Supplements to Boost Testosterone & Hgh Naturally
- Auteur(s): Earbrary Books
- Narrateur(s): Jeffery Royce
- Durée: 2 h et 42 min
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Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.
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Dominate Men's Health and Wellness
- Unleash Your Inner Alpha, Increase Productivity, and Feel More Youthful Using Lifestyle Habits, Foods, and Supplements to Boost Testosterone & Hgh Naturally
- Narrateur(s): Jeffery Royce
- Durée: 2 h et 42 min
- Date de publication: 2022-11-30
- Langue: Anglais
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Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you....
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Intuitive Eating Workbook
- A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence
- Auteur(s): Julie Water
- Narrateur(s): Joe Metcalf
- Durée: 3 h et 10 min
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Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.
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Intuitive Eating Workbook
- A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence
- Narrateur(s): Joe Metcalf
- Durée: 3 h et 10 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers....
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body....
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Air Fryer Cookbook for Beginners
- Enjoy Healthy & Low-Carb Air-Fried Foods with 93 Easy Recipes for Everyday Cooking
- Auteur(s): Alisson Pot
- Narrateur(s): Jessica Conrad
- Durée: 3 h et 52 min
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Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes.
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Air Fryer Cookbook for Beginners
- Enjoy Healthy & Low-Carb Air-Fried Foods with 93 Easy Recipes for Everyday Cooking
- Narrateur(s): Jessica Conrad
- Durée: 3 h et 52 min
- Date de publication: 2019-09-13
- Langue: Anglais
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Have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? Listen to find out more....
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Auteur(s): Alex Lonnquist
- Narrateur(s): Matthew Longmire
- Durée: 36 min
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Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to one or all of these questions, this is the perfect book for you. This book will provide tips on how to heal your gut, lower inflammation in your body, and become the healthiest version of yourself. You will learn which foods you will need to eliminate, which foods are the most healing, and how to lower your stress and begin to live with more joy.
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Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Narrateur(s): Matthew Longmire
- Durée: 36 min
- Date de publication: 2022-07-15
- Langue: Anglais
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Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to any of these questions, this book is for you....
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- Auteur(s): Erik Smith
- Narrateur(s): Paul Bloede
- Durée: 29 min
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In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly.
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- Narrateur(s): Paul Bloede
- Durée: 29 min
- Date de publication: 2017-12-15
- Langue: Anglais
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In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber....
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Prix courant: 4,95$ ou 1 crédit
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It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism
- Whole 30 Cookbook
- Auteur(s): Henry Brooke
- Narrateur(s): Patricia Santomasso
- Durée: 37 min
- Version intégrale
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Au global
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Histoire
This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism.
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It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism
- Whole 30 Cookbook
- Narrateur(s): Patricia Santomasso
- Durée: 37 min
- Date de publication: 2015-08-05
- Langue: Anglais
- This book has proven recipes guaranteed to help you lose weight fast! This approach, combined with the right exercises, is all you need to lose weight and reset your metabolism....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Auteur(s): Hughie Parks
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 21 min
- Version intégrale
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Au global
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 21 min
- Date de publication: 2021-12-27
- Langue: Anglais
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anti-Inflammatory Diet Cookbook
- A Complete Guide for Reducing Inflammation and Restoring Your Health. The Best Anti-Inflammatory Foods and Foods to Avoid. 101 Easy, Healthy and Tasty Recipes
- Auteur(s): Rebecca Baker
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
If you suffer from chronic inflammation, your food choices play a huge role in your health. The Anti-Inflammatory Diet Cookbook takes the worry about of what you eat by inviting you to partake in simple and delicious recipes that you can eat worry-free.
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The Anti-Inflammatory Diet Cookbook
- A Complete Guide for Reducing Inflammation and Restoring Your Health. The Best Anti-Inflammatory Foods and Foods to Avoid. 101 Easy, Healthy and Tasty Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 23 min
- Date de publication: 2021-06-10
- Langue: Anglais
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If you suffer from chronic inflammation, your food choices play a huge role in your health.The Anti-Inflammatory Diet Cookbook takes the worry about of what you eat by inviting you to partake in simple and delicious recipes that you can eat worry-free....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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