Food Nutrition
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Auteur(s): Andrew Weil MD, Rosie Daley
- Narrateur(s): Andrew Weil MD, Rosie Daley
- Durée: 2 h et 51 min
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Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrateur(s): Andrew Weil MD, Rosie Daley
- Durée: 2 h et 51 min
- Date de publication: 2002-03-29
- Langue: Anglais
- Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information...
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Prix courant: 10,43$ ou 1 crédit
Prix réduit: 10,43$ ou 1 crédit
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Auteur(s): Joe Bell, Story Ninjas
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
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How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
- Date de publication: 2019-08-12
- Langue: Anglais
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How to get shredded without exercising, even if you've tried all of the other diets out there....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety-Free with Food
- Auteur(s): Liana Werner-Gray
- Narrateur(s): Liana Werner-Gray
- Durée: 7 h et 13 min
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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.
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Anxiety-Free with Food
- Narrateur(s): Liana Werner-Gray
- Durée: 7 h et 13 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food....
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Prix courant: 20,40$ ou 1 crédit
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Date de publication: 2019-08-03
- Langue: Anglais
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Auteur(s): Trudy Scott CN, James Lake MD
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
- Date de publication: 2018-11-01
- Langue: Anglais
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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Puppy Academy: The Revolutionary Art of Raising and Training Puppies that Love Us
- The Beginners Guide for Dog Psychology, Behavior, Teaching Tricks, Potty Training, Sleep & Food Nutrition Basics
- Auteur(s): Cesar George, Zak Milan
- Narrateur(s): Kevin Wagner
- Durée: 3 h et 16 min
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If you want a loving dog that takes care of himself the right way, keep listening because this audiobook is for you! Most audiobooks will only explain the basics and not go into the underlying mechanics that actually make you understand your dog. Luckily Puppy Academy is different, as the proven easy-to-follow step-by-steps are why more and more listeners are getting the obedient and playful dogs they always wished for. Will you be one of them? Whether your dog is young or mature, the easy and actionable techniques will correct bad dog habits.
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Love the tone of this book
- Écrit par michelle le 2022-04-06
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Puppy Academy: The Revolutionary Art of Raising and Training Puppies that Love Us
- The Beginners Guide for Dog Psychology, Behavior, Teaching Tricks, Potty Training, Sleep & Food Nutrition Basics
- Narrateur(s): Kevin Wagner
- Durée: 3 h et 16 min
- Date de publication: 2020-06-15
- Langue: Anglais
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If you want a loving dog that takes care of himself the right way, keep listening because this audiobook is for you! Most audiobooks will only explain the basics and not go into the underlying mechanics that actually make you understand your dog....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Auteur(s): Karen R. Koenig LCSW M.Ed
- Narrateur(s): Robin J. Sitten
- Durée: 8 h et 36 min
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Narrateur(s): Robin J. Sitten
- Durée: 8 h et 36 min
- Date de publication: 2022-06-21
- Langue: Anglais
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Zone
- Auteur(s): Barry Sears
- Narrateur(s): Barry Sears
- Durée: 1 h et 40 min
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Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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Nope
- Écrit par NW le 2019-07-10
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The Zone
- Narrateur(s): Barry Sears
- Série: The Zone
- Durée: 1 h et 40 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Did you know that eating fat does not make you fat....
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Prix courant: 13,97$ ou 1 crédit
Prix réduit: 13,97$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Auteur(s): Heidi Schauster
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....
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Prix courant: 25,00$ ou 1 crédit
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Food Forensics
- The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
- Auteur(s): Mike Adams
- Narrateur(s): Roger Wayne
- Durée: 9 h et 22 min
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Award-winning investigative journalist and clean-food activist Mike Adams, the “Health Ranger”, is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.
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Food Forensics
- The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
- Narrateur(s): Roger Wayne
- Durée: 9 h et 22 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In Food Forensics, you’ll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals....
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Prix courant: 20,15$ ou 1 crédit
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Auteur(s): Ellis Power
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
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Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and show you how you can take control of your health. IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives.
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
- Date de publication: 2018-04-06
- Langue: Anglais
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The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Auteur(s): Elizabeth Wells
- Narrateur(s): Kayla Quinn
- Durée: 2 h et 18 min
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrateur(s): Kayla Quinn
- Durée: 2 h et 18 min
- Date de publication: 2018-07-13
- Langue: Anglais
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes....
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Prix courant: 8,71$ ou 1 crédit
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Auteur(s): Henrik Mulford
- Narrateur(s): Kasey Carollo
- Durée: 4 h et 57 min
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Narrateur(s): Kasey Carollo
- Durée: 4 h et 57 min
- Date de publication: 2022-02-28
- Langue: Anglais
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....
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Prix courant: 18,74$ ou 1 crédit
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Food Is Fuel
- Health and My Body
- Auteur(s): Mari Schuh
- Narrateur(s): uncredited
- Durée: 7 min
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We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.
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Food Is Fuel
- Health and My Body
- Narrateur(s): uncredited
- Durée: 7 min
- Date de publication: 2024-04-06
- Langue: Anglais
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We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.
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Prix courant: 8,07$ ou 1 crédit
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Auteur(s): Sally Fallon Morell, Kaayla T. Daniel
- Narrateur(s): Kaayla T. Daniel
- Durée: 8 h et 23 min
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Narrateur(s): Kaayla T. Daniel
- Durée: 8 h et 23 min
- Date de publication: 2014-10-10
- Langue: Anglais
- Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth....
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Prix courant: 25,23$ ou 1 crédit
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What to Eat
- Auteur(s): Marion Nestle
- Narrateur(s): Teri Schnaubelt
- Durée: 20 h et 13 min
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How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices - and are inspired to eat sensibly and nutritiously.
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loved it
- Écrit par Myriam89 le 2020-07-31
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What to Eat
- Narrateur(s): Teri Schnaubelt
- Durée: 20 h et 13 min
- Date de publication: 2018-11-13
- Langue: Anglais
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As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Auteur(s): Robb Wolf
- Narrateur(s): Kaleo Griffith
- Durée: 9 h et 13 min
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Great book!
- Écrit par Kassondra Tibben le 2022-07-21
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrateur(s): Kaleo Griffith
- Durée: 9 h et 13 min
- Date de publication: 2017-03-28
- Langue: Anglais
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Prix courant: 23,31$ ou 1 crédit
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Auteur(s): Doug Evans
- Narrateur(s): Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Durée: 4 h et 34 min
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrateur(s): Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Durée: 4 h et 34 min
- Date de publication: 2020-12-29
- Langue: Anglais
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible....
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Prix courant: 10,67$ ou 1 crédit
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Auteur(s): Anna Cabeca DO OBGYN
- Narrateur(s): Anna Cabeca DO OBGYN
- Durée: 7 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrateur(s): Anna Cabeca DO OBGYN
- Durée: 7 h et 7 min
- Date de publication: 2020-05-05
- Langue: Anglais
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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