Food Wellness

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet.

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.

In this audiobook, you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around.

This book explores everything that has gone wrong with our modern food production and consumption approach. We examine the problems of modern industrialized agriculture, processed food, and food advertising; the ongoing lobbying wars controlling the information about the food provided to the public; and the relationship between diet and disease. You might be shocked to learn about some of these problems while expanding your understanding of the scientific discoveries underpinning these concerns.

Are you tired of relentless breakouts sabotaging your confidence? Frustrated that expensive creams, harsh chemicals, and antibiotics only yield temporary relief—if any at all? The cycle of flare-ups, redness, and stubborn scars can feel never-ending, leaving you hopeless and overwhelmed.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

This audiobook contains proven steps and strategies on how to fight inflammation and improve your overall health with the anti-inflammatory diet.

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.

Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.

This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods.

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.

Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!

Is Your Family Ready for a Catastrophe, Lockdown or Societal Collapse? Everything changes instantly. If you're unprepared, if the grid goes down, life could become far worse than you ever imagined. Have you ever wondered how effective your survival plan would be without power or clean water? Preparing your home now will best ensure your family’s safety. This guide is filled with tips from an off-grid expert to help you prepare. Most are concerned about serious incidents, natural disasters, long-range grid outages, and even terror attacks impacting their communities, yet many remain unprepared.

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.

Living a dye-free life involves making conscious choices about the foods you consume and the products you use. Educating yourself about common harmful dyes, such as Red 40 and Yellow 5, can help facilitate better decisions for a healthier home and lifestyle.

There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you.