Food Wellness
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Auteur(s): Bring On Fitness
- Narrateur(s): Martin James
- Durée: 30 min
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Narrateur(s): Martin James
- Durée: 30 min
- Date de publication: 2019-02-25
- Langue: Anglais
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach....
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Prix courant: 4,95$ ou 1 crédit
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- Auteur(s): Erik Smith
- Narrateur(s): Paul Bloede
- Durée: 29 min
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In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly.
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- Narrateur(s): Paul Bloede
- Durée: 29 min
- Date de publication: 2017-12-15
- Langue: Anglais
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In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber....
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Prix courant: 4,95$ ou 1 crédit
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A Guide to Juicing, Raw Foods & Superfoods
- Eat a Healthy Diet & Lose Weight - The Reluctant Vegetarians
- Auteur(s): Geoff Wells, Vicky Wells
- Narrateur(s): Roger Baker
- Durée: 1 h et 1 min
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A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle.
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A Guide to Juicing, Raw Foods & Superfoods
- Eat a Healthy Diet & Lose Weight - The Reluctant Vegetarians
- Narrateur(s): Roger Baker
- Série: The Reluctant Vegetarians, Livre 1
- Durée: 1 h et 1 min
- Date de publication: 2013-04-18
- Langue: Anglais
- This audiobook is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet....
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Prix courant: 9,20$ ou 1 crédit
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Auteur(s): Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrateur(s): Graham Halstead
- Durée: 6 h et 55 min
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There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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Must read
- Écrit par Amazon Customer le 2019-12-05
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Narrateur(s): Graham Halstead
- Durée: 6 h et 55 min
- Date de publication: 2019-02-26
- Langue: Anglais
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Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....
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Prix courant: 25,00$ ou 1 crédit
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Auteur(s): Katherine Erickson
- Narrateur(s): A'alia Zealous
- Durée: 5 h et 1 min
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Narrateur(s): A'alia Zealous
- Durée: 5 h et 1 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Auteur(s): Joelle Coy
- Narrateur(s): Fran Lane
- Durée: 2 h et 17 min
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need! Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives. Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it’s time that you took a look at Intermittent Fasting for Women Over 50!
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Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Narrateur(s): Fran Lane
- Durée: 2 h et 17 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need....
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Prix courant: 8,71$ ou 1 crédit
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Auteur(s): Jennifer Louissa
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
- Date de publication: 2018-05-04
- Langue: Anglais
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Prix courant: 8,71$ ou 1 crédit
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Auteur(s): Antonia Blyth, Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 6 h et 32 min
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In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Narrateur(s): Dr. Mike Dow
- Durée: 6 h et 32 min
- Date de publication: 2012-03-05
- Langue: Anglais
- In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time....
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Prix courant: 32,41$ ou 1 crédit
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An Intermittent Fasting Guide for Women Over 50
- Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
- Auteur(s): Lesley Leach
- Narrateur(s): Erika Calvert
- Durée: 3 h et 41 min
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Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time.
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An Intermittent Fasting Guide for Women Over 50
- Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
- Narrateur(s): Erika Calvert
- Durée: 3 h et 41 min
- Date de publication: 2023-03-02
- Langue: Anglais
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Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....
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Prix courant: 18,74$ ou 1 crédit
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Auteur(s): Anthony Warner
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,83$ ou 1 crédit
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Alkaline Diet: The Only Fast Manual To Foods and Their Effect on the Acid Alkaline PH Balance of your Body + a 7-Day Alkaline Meal Plan
- Auteur(s): Dr. Kotb
- Narrateur(s): Barbara Hansen
- Durée: 1 h et 25 min
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Buy this audiobook by Amazon best-selling author Dr. M Kotb! Have you struggled with fatigue, muscle pains, inflammatory arthritis, diabetes, or have a family history of cancer? This audiobook gives you the step-by-step game plan to achieve recovery with fun and easy steps.
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Alkaline Diet: The Only Fast Manual To Foods and Their Effect on the Acid Alkaline PH Balance of your Body + a 7-Day Alkaline Meal Plan
- Narrateur(s): Barbara Hansen
- Durée: 1 h et 25 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Have you struggled with fatigue, muscle pains, inflammatory arthritis, diabetes, or have a family history of cancer? This audiobook gives you the step-by-step game plan to achieve recovery with fun and easy steps. Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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Self-Hypnosis Weight Loss
- Annihilate Fat Through the Hypnotic Gastric Band. Rediscover a Healthy Relationship with Food, Using New Mindful Eating Habits to Boost Your Metabolism and Self-Esteem
- Auteur(s): Glenn Jenkins
- Narrateur(s): Tom Chandler
- Durée: 5 h et 50 min
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You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!
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Self-Hypnosis Weight Loss
- Annihilate Fat Through the Hypnotic Gastric Band. Rediscover a Healthy Relationship with Food, Using New Mindful Eating Habits to Boost Your Metabolism and Self-Esteem
- Narrateur(s): Tom Chandler
- Durée: 5 h et 50 min
- Date de publication: 2021-01-23
- Langue: Anglais
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You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed....
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Prix courant: 25,00$ ou 1 crédit
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Tasty
- The Art and Science of What We Eat
- Auteur(s): John McQuaid
- Narrateur(s): Tom Perkins
- Durée: 8 h et 19 min
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Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.
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Tasty
- The Art and Science of What We Eat
- Narrateur(s): Tom Perkins
- Durée: 8 h et 19 min
- Date de publication: 2015-01-13
- Langue: Anglais
- Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses....
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Prix courant: 35,18$ ou 1 crédit
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The Good Eater
- A Vegan’s Search for the Future of Food
- Auteur(s): Nina Guilbeault
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
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For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.
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Deeply engaging and thoughtful
- Écrit par Utilisateur anonyme le 2024-07-01
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The Good Eater
- A Vegan’s Search for the Future of Food
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the history of the vegan movement and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat?
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Prix courant: 21,92$ ou 1 crédit
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Auteur(s): Andrea Lieberstein
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 4 min
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 4 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....
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Prix courant: 23,21$ ou 1 crédit
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- Auteur(s): Susan Allport
- Narrateur(s): Tavia Gilbert
- Durée: 5 h et 12 min
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- Narrateur(s): Tavia Gilbert
- Durée: 5 h et 12 min
- Date de publication: 2010-11-15
- Langue: Anglais
- A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in this nutrient....
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Prix courant: 20,20$ ou 1 crédit
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Herbal Teas Simplified
- Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life
- Auteur(s): Brian Turner
- Narrateur(s): Sarah Wells Bull
- Durée: 4 h et 18 min
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For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies. While it may be difficult to believe that just one cup can hold so many healing and relaxing- properties, there are few natural remedies more effective and versatile. And this comprehensive guide helps you get started with herbal teas and discover new dimensions of flavor that boost your health.
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Herbal Teas Simplified
- Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life
- Narrateur(s): Sarah Wells Bull
- Durée: 4 h et 18 min
- Date de publication: 2024-02-09
- Langue: Anglais
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For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies.
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Prix courant: 18,74$ ou 1 crédit
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Auteur(s): Hughie Parks
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 21 min
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 21 min
- Date de publication: 2021-12-27
- Langue: Anglais
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear.
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrateur(s): Caroline Miller
- Durée: 1 h et 15 min
- Date de publication: 2013-11-01
- Langue: Anglais
- The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
This bumper book contains two books in one. It includes Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome.
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 8 min
- Date de publication: 2017-07-24
- Langue: Anglais
- This bumper book contains two books in one....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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