Food Wellness
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Auteur(s): Julia Moreno
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
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Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Auteur(s): Paul Griggs
- Narrateur(s): Laura Doriot Emery, Kelly Rhodes
- Durée: 5 h et 26 min
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrateur(s): Laura Doriot Emery, Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 4
- Durée: 5 h et 26 min
- Date de publication: 2024-05-11
- Langue: Anglais
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Prix courant: 25,00$ ou 1 crédit
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The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- Auteur(s): Leanne Vogel
- Narrateur(s): Leanne Vogel
- Durée: 2 h et 40 min
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When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.
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Love Leanne
- Écrit par Tracey le 2018-09-13
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The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- Narrateur(s): Leanne Vogel
- Durée: 2 h et 40 min
- Date de publication: 2016-07-28
- Langue: Anglais
- When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices....
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Prix courant: 9,34$ ou 1 crédit
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Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- Auteur(s): David A. Kessler MD
- Narrateur(s): Joe Knezevich
- Durée: 4 h et 11 min
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The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- Narrateur(s): Joe Knezevich
- Durée: 4 h et 11 min
- Date de publication: 2020-03-31
- Langue: Anglais
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In this urgent sequel to his New York Times best seller The End of Overeating - a call to arms that will change the way we eat - Dr. David A. Kessler explains why Americans suffer in unprecedented numbers from obesity....
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Prix courant: 20,97$ ou 1 crédit
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Eat Food You Love & Lose Weight: If It Fits Your Macros
- Auteur(s): Movat Emica
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 21 min
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It’s that time of the month again. Time to pull that weight scale out from the back of your closet, dust it off, and put it to use. It’s time to measure yet again how many pounds you have gained this month. Isn’t that the most frustrating thing ever? But what if I told you about a little something that could change your life? What if there is a diet plan where you could enjoy your favorite meals without an ounce of sacrifice? What if you could still eat junk and maintain the weight you want? Let me introduce you to the "If It Fits Your Macros", or IIFYM, diet plan.
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Eat Food You Love & Lose Weight: If It Fits Your Macros
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 21 min
- Date de publication: 2021-09-30
- Langue: Anglais
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It’s that time of the month again. It’s time to measure yet again how many pounds you have gained this month. Isn’t that the most frustrating thing ever? But what if I told you about a little something that could change your life? Listen to find out more....
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Forget About Diets. You Are a Food Addict
- A Recovered Obese Will Teach You the Proven 3+4 Method to Achieve Weight Loss and Maintain a Healthy Weight for Life
- Auteur(s): Rupert B. Carter
- Narrateur(s): Rory Harper
- Durée: 5 h et 30 min
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Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.
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Forget About Diets. You Are a Food Addict
- A Recovered Obese Will Teach You the Proven 3+4 Method to Achieve Weight Loss and Maintain a Healthy Weight for Life
- Narrateur(s): Rory Harper
- Durée: 5 h et 30 min
- Date de publication: 2021-12-10
- Langue: Anglais
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Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially....
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Prix courant: 25,00$ ou 1 crédit
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Auteur(s): Kristoff May
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 23 min
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 23 min
- Date de publication: 2021-03-22
- Langue: Anglais
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Listen to find out more....
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Prix courant: 6,56$ ou 1 crédit
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Herbal Teas Simplified
- Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life
- Auteur(s): Brian Turner
- Narrateur(s): Sarah Wells Bull
- Durée: 4 h et 18 min
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For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies. While it may be difficult to believe that just one cup can hold so many healing and relaxing- properties, there are few natural remedies more effective and versatile. And this comprehensive guide helps you get started with herbal teas and discover new dimensions of flavor that boost your health.
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Herbal Teas Simplified
- Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life
- Narrateur(s): Sarah Wells Bull
- Durée: 4 h et 18 min
- Date de publication: 2024-02-09
- Langue: Anglais
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For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies.
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Auteur(s): Bring On Fitness
- Narrateur(s): Martin James
- Durée: 30 min
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Narrateur(s): Martin James
- Durée: 30 min
- Date de publication: 2019-02-25
- Langue: Anglais
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach....
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Prix courant: 4,95$ ou 1 crédit
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A Guide to Juicing, Raw Foods & Superfoods
- Eat a Healthy Diet & Lose Weight - The Reluctant Vegetarians
- Auteur(s): Geoff Wells, Vicky Wells
- Narrateur(s): Roger Baker
- Durée: 1 h et 1 min
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A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle.
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A Guide to Juicing, Raw Foods & Superfoods
- Eat a Healthy Diet & Lose Weight - The Reluctant Vegetarians
- Narrateur(s): Roger Baker
- Série: The Reluctant Vegetarians, Livre 1
- Durée: 1 h et 1 min
- Date de publication: 2013-04-18
- Langue: Anglais
- This audiobook is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet....
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Prix courant: 9,20$ ou 1 crédit
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It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism
- Whole 30 Cookbook
- Auteur(s): Henry Brooke
- Narrateur(s): Patricia Santomasso
- Durée: 37 min
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This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism.
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It Starts with Good Food Cookbook: Whole 30 Inspired Plan: Amazing Recipes for Food Lovers to Lose Weight and Reset Your Metabolism
- Whole 30 Cookbook
- Narrateur(s): Patricia Santomasso
- Durée: 37 min
- Date de publication: 2015-08-05
- Langue: Anglais
- This book has proven recipes guaranteed to help you lose weight fast! This approach, combined with the right exercises, is all you need to lose weight and reset your metabolism....
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Prix courant: 5,31$ ou 1 crédit
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Auteur(s): Nicola Zanetti
- Narrateur(s): Judah Paul Andrews
- Durée: 3 h et 8 min
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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Narrateur(s): Judah Paul Andrews
- Durée: 3 h et 8 min
- Date de publication: 2020-08-06
- Langue: Anglais
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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida....
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Prix courant: 18,74$ ou 1 crédit
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- Auteur(s): Sara Oakley
- Narrateur(s): Amy Saxton
- Durée: 3 h et 26 min
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If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- Narrateur(s): Amy Saxton
- Durée: 3 h et 26 min
- Date de publication: 2019-01-09
- Langue: Anglais
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If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more....
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Prix courant: 18,74$ ou 1 crédit
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Auteur(s): Katherine Erickson
- Narrateur(s): A'alia Zealous
- Durée: 5 h et 1 min
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Narrateur(s): A'alia Zealous
- Durée: 5 h et 1 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis....
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Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Auteur(s): Joelle Coy
- Narrateur(s): Fran Lane
- Durée: 2 h et 17 min
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need! Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives. Are you searching for a diet that will not only help you lose weight but also help you get in shape? And help balance your hormones? Then it’s time that you took a look at Intermittent Fasting for Women Over 50!
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Intermittent Fasting for Women Over 50
- The Complete Guide to Weight Loss, Increase Longevity and Balance Your Hormones Eating the Foods You Love
- Narrateur(s): Fran Lane
- Durée: 2 h et 17 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Are you tired of being stuck in an endless cycle of diets that never seem to work? Do you want to lose weight and keep your body healthy without giving up the food you love? Then it’s time to try the only diet you need....
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Prix courant: 8,71$ ou 1 crédit
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- Auteur(s): Glenn Livingston
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 17 min
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Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- Narrateur(s): Tim Sinclair
- Durée: 4 h et 17 min
- Date de publication: 2019-06-14
- Langue: Anglais
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Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again....
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Elimination Diet
- How to Identify a Food Allergy, Food Intolerance, or Food Sensitivity Through the Elimination Diet Process
- Auteur(s): Lance Murdock
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
When you find you are intolerant or allergic to a certain food - but you're just not sure which one - the elimination diet comes to the rescue. In this audiobook, we will examine the elimination diet process in greater detail and also take a look at common food allergies, sensitivities, and intolerances so you can build your own plan to identify exactly which food isn't getting along with your body.
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Elimination Diet
- How to Identify a Food Allergy, Food Intolerance, or Food Sensitivity Through the Elimination Diet Process
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 17 min
- Date de publication: 2018-05-31
- Langue: Anglais
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When you find you are intolerant or allergic to a certain food - but you're just not sure which one - the elimination diet comes to the rescue....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Auteur(s): Antonia Blyth, Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 6 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Narrateur(s): Dr. Mike Dow
- Durée: 6 h et 32 min
- Date de publication: 2012-03-05
- Langue: Anglais
- In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Auteur(s): Dawn Harris Sherling MD
- Narrateur(s): Rachel Perry
- Durée: 7 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Narrateur(s): Rachel Perry
- Durée: 7 h et 1 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way....
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Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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