Freedom House

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.

El impactante testimonio de Soraya Nárez, la ex testigo de Jehová que, tras haber sido expulsada de su comunidad y obligadada a cortar la relación con su familia, rompió el silencio denunciando el ostracismo y las prácticas de control que se ocultan tras los muros de la organización.

Publicado en Estados Unidos en los años sesenta pero inédito hasta hoy en español -y en alemán-, este ensayo refleja el rigor y la fuerza del pensamiento político de Hannah Arendt y condensa con precisión y maestría sus reflexiones sobre la libertad, de gran calado y capaces de conectar de manera asombrosa con los desafíos y peligros de nuestro tiempo.

Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

On this amusing program, Stuart Wilde helps you identify the cause of struggle in your life and shows you how to eliminate it quickly through a concerted action plan. Your heritage is to be free. To achieve that freedom, you have to move gradually from struggle into free flow!

Freedom's Prophet is a long-overdue biography of Richard Allen, founder of the first major African American church and the leading black activist of the early American republic. A tireless minister, abolitionist, and reformer, Allen inaugurated some of the most important institutions in African American history and influenced nearly every black leader of the nineteenth century, from Douglass to Du Bois.

Who were the three men the American and Soviet superpowers exchanged at Berlin’s Glienicke Bridge and Checkpoint Charlie in the first prisoner exchange of the nuclear age? Bridge of Spies vividly traces their paths to that electrifying moment on February 10, 1962, when their fates helped to define the conflicts and lethal undercurrents of the most dangerous years of the cold war.

The Children is David Halberstam's brilliant and moving evocation of the early days of the civil rights movement, as seen through the story of the young people - the children - who met in the 1960s and went on to lead the revolution.

In Betty Reid Soskin’s 96 years of living, she has been a witness to a grand sweep of American history. When she was born in 1921, the lynching of African-Americans was a national epidemic, blackface minstrel shows were the most popular American form of entertainment, white women had only just won the right to vote, and most African-Americans in the Deep South could not vote at all. From her great-grandmother, who had been enslaved until her mid-20s, Betty heard stories of slavery and the times of terror and struggle for Black folk that followed.

Valerie Wilson, the object of the "Plame" CIA leak case that resulted in the conviction of the vice-president's chief of staff, Scooter Libby, has spoken publicly only twice since she was outed in July 2003. Now she tells not only the real story behind the leak, but describes her life at the CIA and what happened when her cover was blown.

From renowned scholar Dr. Victor Ray, On Critical Race Theory explains the centrality of race in American history and politics, and how the often mischaracterized intellectual movement became a political necessity. Ray draws upon the radical thinking of giants such as Ida B. Wells, W.E.B. Du Bois, and Dr. Martin Luther King, Jr., to clearly trace the foundations of critical race theory in the Black intellectual traditions of emancipation and the civil rights movement.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

Russia's interference in 2016 marked only the latest chapter of a hidden and revelatory history. In Rigged, David Shimer tells the sweeping story of covert electoral interference past and present. He exposes decades of secret operations - by the KGB, the CIA, and Vladimir Putin's Russia - to shape electoral outcomes, melding deep historical research with groundbreaking interviews with more than 130 key players, from leading officials in both the Trump and Obama administrations, to CIA and NSA directors, to a former KGB general.

The Gordon Riots marked a crucial turning point in the fight for Catholic emancipation. Over the next 50 years, factions battled to reform the laws of the land. Kings George III and George IV refused to address the “Catholic Question,” even when pressed by their prime ministers. But in 1829, through the dogged work of charismatic Irish lawyer Daniel O’Connell and the support of the great Duke of Wellington, the watershed Roman Catholic Relief Act finally passed, opening the door to the radical transformation of the Victorian age.

A gripping portrait of modern Tibet told through the lives of its people, from the best-selling author of Nothing to Envy.

On December 16, 2019, Jerrold Nadler, Chairman of the Committee on the Judiciary House of Representatives, and the full Committee on the Judiciary released an updated version of the Impeachment Report. Now officially titled Impeachment of Donald J. Trump, President of the United States, Report of the Committee on the Judiciary House of Representatives, this document serves as the latest government-issued report from the Democrat-led House.

In a stunning follow-up to her number one best seller Slander, leading conservative pundit Ann Coulter contends that liberals have been wrong on every foreign policy issue, from the fight against Communism at home and abroad, the Nixon and the Clinton presidencies, and the struggle with the Soviet empire right up to today's war on terrorism.

The Iran Wars is an absorbing account of a battle waged on many levels - military, financial, and covert. Jay Solomon’s book is the product of extensive in-depth reporting and interviews with all the key players in the conflict - from high-ranking Iranian officials to Secretary of State John Kerry and his negotiating team. With a reporter’s masterly investigative eye and the narrative dexterity of a great historian, Solomon shows how Iran’s nuclear development went unnoticed for years by the international community only to become its top security concern.

Even if you are a beginner in the real estate business, this book guides you, step by step, to avoid losses due to lack of experience, and answers all the questions that those who enter the investment of real estate can have, giving the most profitable solutions. If you are already an expert in this field, this book can give you interesting insights, refine your techniques, and explain the latest investment strategies for real estate, to be ahead of the competitors and maximize profit.

Years after his tragic death, Trayvon Martin’s name is still evoked every day. He has become a symbol of social justice activism, as has his hauntingly familiar image: the photo of a child still in the process of becoming a young man, wearing a hoodie and gazing silently at the camera. But who was Trayvon Martin, before he became, in death, an icon? And how did one Black child’s death on a dark, rainy street in a small Florida town become the match that lit a civil rights crusade?