Great Health

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....

The Cancer Problem offers the first medical, cultural, and social history of cancer in 19th-century Britain. It argues that it was in the 19th century that cancer acquired the unique emotional, symbolic, and politicized status it maintains today. Through an interrogation of the construction, deployment, and emotional consequences of the disease's incurability, this book reframes our conceptualization of the relationship between medicine and modern life and reshapes our understanding of chronic and incurable maladies, both past and present.

The author continues his dual quest of better understanding the alcoholic and alcoholism. Again with his standout chapter titles, you'll hear: "Spiritual Insight or Despair?", "Comes The Dawn", and "Dry For 15 Years, Happy For Three Months." Listen to what he has learned, how precious recovery and sobriety is, and how that motivates the recovering person to spread the word about the price they paid to get to where they are with their recovery.

Ergründe in diesem Hörbuch, wie du mit Vergangenheitswunden umgehst und das innere Kind umarmst, während du lernst, auf negative Einflüsse und Menschen optimal zu reagieren. Fühlst du dich immer wieder gefangen in denselben schmerzhaften Mustern? Es ist, als ob eine unsichtbare Hand dich in Beziehungen führt, die dich nicht erfüllen. Im Job erlebst du, dass du übergangen wirst. Und „nein“ zu sagen? Fast unmöglich. Wiederholt sich dieser Zyklus bei dir? Wir haben Antworten.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!

La meditación es una técnica milenaria que ha sido utilizada durante generaciones con múltiples beneficios. Fuente de salud y bienestar, sus efectos positivos han sido científicamente comprobados: ayuda a mejorar la memoria e incluso desarrolla nuestro cociente intelectual. En este audiolibro Ramiro Calle, uno de los mayores expertos en yoga y técnicas de meditación, nos propone un detallado estudio de dichas enseñanzas y sus diversas vertientes.

Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....

The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.

Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.

It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available, and the Wheat Belly Diet is among the best.

Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.

Have you ever struggled to lose weight because you couldn't stick to a "diet"? Are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but don't know how to go about it? If that's you, then I've got good news for you. This audiobook will guide you from beginning to end.People worldwide have applied paleo eating habits and have experienced new levels of energy, weight loss, and have become more immune to various diseases.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods? Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.

Finding Peace in Nature: A Practical Guide is an enriching and accessible manual that explores the profound connections humans can form with the elemental aspects of the natural world: land, water, wind, plants, and even the often-overlooked desert. This short book provides practical techniques for engaging with each of these elements in order to achieve a state of inner calm and well-being.

It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.

Keto confused? Is Keto just too hard!? "What am I going to eat today!?" Simplifying Keto, this book guides you past common pitfalls with ease.

Una cosa es llegar a ser viejo y otra muy distinta llegar a ser grande. Nuestras acciones de hoy determinan la calidad de nuestra vida futura. ¿Cómo podemos prepararnos en los aspectos físico, económico, psicológico y espiritual? En este libro encontrarás una guía para ayudarte a que hoy o mañana digas con orgullo: ¡Soy grande!